Fallen Angel picking herself up!

[FallenAngel80]

Deadlifts felt smooth, lightened the load as was feeling fatigued.



Front Squat
45x8
65x2x3


Raised Trap deadlift
135x2x3



Deadlifts
135x3x3


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt pretty good this morning.



Bench warm-up sets
45x8
55x6
66x2

Bench TNG
75x3x8

Incline Press
57x3x6

Flat DB Press
22x2x12

Wide grip barbell row
45x3x12

Shrugs
22x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats moving pretty well. Some aches in my joints right now, but otherwise okay.




Squat warm up sets
45x8
66x4
88x1
110x3x2


Squats
75x3x6

Wide Squat
45x2x10

Stiff Legged Deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench moved pretty smoothly.



Warm-up sets:
45x8
55x6
66x3
75x1

Paused bench
82x3x2

TNG
70x3x6


Close Grip Barbell Row
55x3x12

Shrugs
27.5x3x12

Rear Delt Bent Over Raise
15x3x12

Hammer Curls
11x3x12

Abs
x100

[FallenAngel80]

It's so hot here at the moment, so lifting wasn't too pleasant! They moved slowly though.



Front Squat
45x8
70x2x3


Raised Trap deadlift
145x2x3


Deadlifts
140x3x3


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt a little heavy, but it's been really hot here so maybe I'm just done with the heat lol.



Bench warm-up sets
45x8
55x6
66x2
77x1

Bench TNG
80x3x8

Incline Press
59x3x6

Flat DB Press
22x2x12

Wide grip barbell row
55x3x12

Shrugs
22x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

The storms here haven't done anything to clear the air. It's so hot!




Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
110x3x3


Squats
75x3x6


Wide Squat
45x2x10

Stiff Legged Deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt okay on the whole. Not liking this hot weather at all, need it to cool down!



Warm-up sets:
45x8
55x6
66x3
75x1

Paused bench
82x3x3

TNG
75x3x6


Close Grip Barbell Row
55x3x12

Shrugs
27.5x3x12

Rear Delt Bent Over Raise
15x3x12

Hammer Curls
11x3x12

Abs
x100

[FallenAngel80]

Deadlifts felt pretty good this morning, despite my body feeling pretty beat up!



Front Squat
45x8
65x6
75x2x3


Raised Trap deadlift
155x2x3


Deadlifts
150x3x3


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

TNG Bench felt a little tough on the later reps. Incline was pretty smooth.



Bench warm-up sets
45x8
55x6
66x2
77x1

Bench TNG
85x3x8

Incline Press
62x3x6

Flat DB Press
22x2x12

Wide grip barbell row
55x3x12

Shrugs
22x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Straight arm pulldown
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats felt pretty solid.



Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
113x3x3


Squats
80x3x6

Wide Squat
45x2x10

Stiff Legged Deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt good.



Warm-up sets:
45x8
55x6
66x3
75x1

Paused bench
84x3x3

TNG
77x3x6


Close Grip Barbell Row
55x3x12

Shrugs
27.5x3x12

Rear Delt Bent Over Raise
15x3x12

Hammer Curls
11x3x12

Abs
x100

[FallenAngel80]

Lifts felt solid, just my wrists were quite tight this morning but eased off during the session.



Front Squat
45x8
65x6
80x2x3


Raised Trap deadlift
165x2x3


Deadlifts
155x3x3


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

TNG bench was a little tough on the later reps.



Bench warm-up sets
45x8
55x6
66x2
77x1

Bench TNG
87x3x8

Incline Press
64x3x6

Flat DB Press
22x2x12

Wide grip barbell row
55x3x12

Shrugs
22x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Squat felt smooth.



Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
115x3x3


Squats
82x3x6


Wide Squat
45x2x10

Stiff Legged Deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt solid today.



Warm-up sets:
45x8
55x6
66x3
75x1

Paused bench
86x3x3

TNG
78x3x6


Close Grip Barbell Row
55x3x12

Shrugs
27.5x3x12

Rear Delt Bent Over Raise
15x3x12

Hammer Curls
11x3x12

Abs
x100

[FallenAngel80]

Deadlifts felt smooth.



Front Squat
45x8
65x6
75x3x3


Raised Trap deadlift
145x3x3


Deadlifts
165x3x3


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Squats were smooth.




Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
105x4x3


Squats
75x3x6


Wide Squat
45x2x10

Stiff Legged Deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench feeling good.



Warm-up sets:
45x8
55x6
66x3
75x1

Paused bench
80x4x3

TNG
70x3x6


Close Grip Barbell Row
55x3x12

Shrugs
27.5x3x12

Rear Delt Bent Over Raise
15x3x12

Hammer Curls
11x3x12

Abs
x100