Deadlifts felt smooth, lightened the load as was feeling fatigued.
Front Squat
45x8
65x2x3
Raised Trap deadlift
135x2x3
Deadlifts
135x3x3
Stiff Legged Deadlifts
88x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100
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Thread: Fallen Angel picking herself up!
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08-02-2020, 10:19 PM #5011
Deadlift – 03.08.20
- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-03-2020, 10:12 PM #5012
Bench – 04.08.20
Bench felt pretty good this morning.
Bench warm-up sets
45x8
55x6
66x2
Bench TNG
75x3x8
Incline Press
57x3x6
Flat DB Press
22x2x12
Wide grip barbell row
45x3x12
Shrugs
22x3x12
Side raise
11x3x12
Rear delt bent over raise
15x3x12
DB front raise
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-04-2020, 09:29 PM #5013
Active Recovery – 05.08.20
Straight arm pull down
13x3x15
Pull down-medium grip
33x3x15
Bent over barbell row
45x3x15
DB Shrugs
15x3x20
DB upright row
5.5x3x12
Calf raise
66x3x20
Resistance band leg curls
3x15
Side raise
5.5x3x15
Hammer curls
5.5x3x15
Facepulls
13x3x12
B/W wall squat
3x8
Goblet squats
22x3x5
Box squat
85x5x2
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-05-2020, 10:23 PM #5014
Squat – 06.08.20
Squats moving pretty well. Some aches in my joints right now, but otherwise okay.
Squat warm up sets
45x8
66x4
88x1
110x3x2
Squats
75x3x6
Wide Squat
45x2x10
Stiff Legged Deadlifts
66x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-06-2020, 10:27 PM #5015
Bench – 07.08.20
Bench moved pretty smoothly.
Warm-up sets:
45x8
55x6
66x3
75x1
Paused bench
82x3x2
TNG
70x3x6
Close Grip Barbell Row
55x3x12
Shrugs
27.5x3x12
Rear Delt Bent Over Raise
15x3x12
Hammer Curls
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-09-2020, 10:32 PM #5016
Deadlift –10.08.20
It's so hot here at the moment, so lifting wasn't too pleasant! They moved slowly though.
Front Squat
45x8
70x2x3
Raised Trap deadlift
145x2x3
Deadlifts
140x3x3
Stiff Legged Deadlifts
88x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-10-2020, 10:23 PM #5017
Bench – 11.08.20
Bench felt a little heavy, but it's been really hot here so maybe I'm just done with the heat lol.
Bench warm-up sets
45x8
55x6
66x2
77x1
Bench TNG
80x3x8
Incline Press
59x3x6
Flat DB Press
22x2x12
Wide grip barbell row
55x3x12
Shrugs
22x3x12
Side raise
11x3x12
Rear delt bent over raise
15x3x12
DB front raise
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-11-2020, 10:34 PM #5018
Active Recovery – 12.08.20
Straight arm pull down
13x3x15
Pull down-medium grip
33x3x15
Bent over barbell row
45x3x15
DB Shrugs
15x3x20
DB upright row
5.5x3x12
Calf raise
66x3x20
Resistance band leg curls
3x15
Side raise
5.5x3x15
Hammer curls
5.5x3x15
Facepulls
13x3x12
B/W wall squat
3x8
Goblet squats
22x3x5
Box squat
85x5x2
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-12-2020, 10:16 PM #5019
The storms here haven't done anything to clear the air. It's so hot!
Goblet squat with band
27.5x3x8
Squat warm up sets
45x8
66x4
88x1
110x3x3
Squats
75x3x6
Wide Squat
45x2x10
Stiff Legged Deadlifts
66x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-13-2020, 10:36 PM #5020
Bench – 14.08.20
Bench felt okay on the whole. Not liking this hot weather at all, need it to cool down!
Warm-up sets:
45x8
55x6
66x3
75x1
Paused bench
82x3x3
TNG
75x3x6
Close Grip Barbell Row
55x3x12
Shrugs
27.5x3x12
Rear Delt Bent Over Raise
15x3x12
Hammer Curls
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-16-2020, 10:31 PM #5021
Deadlift –17.08.20
Deadlifts felt pretty good this morning, despite my body feeling pretty beat up!
Front Squat
45x8
65x6
75x2x3
Raised Trap deadlift
155x2x3
Deadlifts
150x3x3
Stiff Legged Deadlifts
88x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-17-2020, 10:32 PM #5022
Bench – 18.08.20
TNG Bench felt a little tough on the later reps. Incline was pretty smooth.
Bench warm-up sets
45x8
55x6
66x2
77x1
Bench TNG
85x3x8
Incline Press
62x3x6
Flat DB Press
22x2x12
Wide grip barbell row
55x3x12
Shrugs
22x3x12
Side raise
11x3x12
Rear delt bent over raise
15x3x12
DB front raise
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-18-2020, 09:32 PM #5023
Active Recovery – 19.08.20
Straight arm pulldown
13x3x15
Pull down-medium grip
33x3x15
Bent over barbell row
45x3x15
DB Shrugs
15x3x20
DB upright row
5.5x3x12
Calf raise
66x3x20
Resistance band leg curls
3x15
Side raise
5.5x3x15
Hammer curls
5.5x3x15
Facepulls
13x3x12
B/W wall squat
3x8
Goblet squats
22x3x5
Box squat
85x5x2
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-19-2020, 10:36 PM #5024
Squat – 20.08.20
Squats felt pretty solid.
Goblet squat with band
27.5x3x8
Squat warm up sets
45x8
66x4
88x1
113x3x3
Squats
80x3x6
Wide Squat
45x2x10
Stiff Legged Deadlifts
66x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100Last edited by FallenAngel80; 08-19-2020 at 10:45 PM.
- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
-
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08-20-2020, 11:00 PM #5025
Bench – 21.08.20
Bench felt good.
Warm-up sets:
45x8
55x6
66x3
75x1
Paused bench
84x3x3
TNG
77x3x6
Close Grip Barbell Row
55x3x12
Shrugs
27.5x3x12
Rear Delt Bent Over Raise
15x3x12
Hammer Curls
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-23-2020, 11:07 PM #5026
Deadlift –24.08.20
Lifts felt solid, just my wrists were quite tight this morning but eased off during the session.
Front Squat
45x8
65x6
80x2x3
Raised Trap deadlift
165x2x3
Deadlifts
155x3x3
Stiff Legged Deadlifts
88x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-24-2020, 10:28 PM #5027
Bench – 25.08.20
TNG bench was a little tough on the later reps.
Bench warm-up sets
45x8
55x6
66x2
77x1
Bench TNG
87x3x8
Incline Press
64x3x6
Flat DB Press
22x2x12
Wide grip barbell row
55x3x12
Shrugs
22x3x12
Side raise
11x3x12
Rear delt bent over raise
15x3x12
DB front raise
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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08-26-2020, 11:13 PM #5028
Squat – 27.08.20
Squat felt smooth.
Goblet squat with band
27.5x3x8
Squat warm up sets
45x8
66x4
88x1
115x3x3
Squats
82x3x6
Wide Squat
45x2x10
Stiff Legged Deadlifts
66x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
-
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08-27-2020, 10:40 PM #5029
Bench – 28.08.20
Bench felt solid today.
Warm-up sets:
45x8
55x6
66x3
75x1
Paused bench
86x3x3
TNG
78x3x6
Close Grip Barbell Row
55x3x12
Shrugs
27.5x3x12
Rear Delt Bent Over Raise
15x3x12
Hammer Curls
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
-
08-31-2020, 12:47 AM #5030
Deadlift –31.08.20
Deadlifts felt smooth.
Front Squat
45x8
65x6
75x3x3
Raised Trap deadlift
145x3x3
Deadlifts
165x3x3
Stiff Legged Deadlifts
88x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
-
09-02-2020, 11:00 PM #5031
Squat – 03.09.20
Squats were smooth.
Goblet squat with band
27.5x3x8
Squat warm up sets
45x8
66x4
88x1
105x4x3
Squats
75x3x6
Wide Squat
45x2x10
Stiff Legged Deadlifts
66x3x12
Resistance Band leg curl
3x12
Standing calf raises
88x3x15
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
-
09-03-2020, 10:32 PM #5032
Bench – 04.09.20
Bench feeling good.
Warm-up sets:
45x8
55x6
66x3
75x1
Paused bench
80x4x3
TNG
70x3x6
Close Grip Barbell Row
55x3x12
Shrugs
27.5x3x12
Rear Delt Bent Over Raise
15x3x12
Hammer Curls
11x3x12
Abs
x100- Fallen Angel -
Journal http://forum.bodybuilding.com/showthread.php?t=169571783
Training PRs: 170/104/260
Meet PRs: 149/93/220
Goals: 200/132/300
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