Reply
Page 164 of 164 FirstFirst ... 64 114 154 162 163 164
Results 4,891 to 4,918 of 4918
  1. #4891
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Squat – 27.02.20

    Squats feeling good. Let's see if I can maintain form as the weight increases.



    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x6
    88x3


    Box Squat
    95x6x2

    Comp stance squat
    85x2x3

    Paused Squat
    75x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  2. #4892
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Upper 2 – 28.02.20

    Decline felt less sluggish than last week.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    99x6
    99x6
    88x8

    OHP Strict
    45x4
    50x3x6


    Close Grip Barbell Row
    66x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  3. #4893
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Deadlift – 02.03.20

    Couldn't get the trapbar tie PR. Paused deads were really tough on the final rep.



    Front Squat Paused 1RM (20 under PR)
    (PR 136lbs)
    45x8
    66x6
    88x3
    116x1


    Flat Trap deadlift 1RM (tie PR)
    (PR 227lbs)
    187x1
    207x1
    227x0



    Deficit Deadlifts
    165x3x3

    Paused Deadlifts
    175x3x3

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  4. #4894
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Bench – 03.03.20

    Bench felt solid this morning.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1

    Bench paused
    97x3x2

    Slingshot paused
    110x1
    115x1

    Incline DB Press
    27.5x3x8


    Wide grip barbell row
    66x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  5. #4895
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Active Recovery – 04.03.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  6. #4896
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Squat – 05.03.20

    Squats felt good, feeling like I have more energy in the mornings which is good.




    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x6
    88x3


    Box Squat
    97x6x2

    Comp stance squat
    85x2x3


    Paused Squat
    78x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  7. #4897
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Upper 2 – 06.03.20

    Decline and push-press felt good this morning. More energy in my arms lol.




    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    99x6
    100x6
    88x8

    OHP Push
    45x4
    50x3x6


    Close Grip Barbell Row
    66x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  8. #4898
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Deadlift – 09.03.20

    I found it hard to feel whether my back angle was okay. It seemed to be on deficits, but I found it hard to maintain form on paused deadlifts. Trapbar 227 was just not budging again.



    Front Squat Paused 3RM (20 under PR)
    (PR 116lbs)
    45x8
    66x6
    88x2
    96x3


    Flat Trap deadlift 1RM (tie PR)
    (PR 227lbs)
    187x1
    207x1
    227x0
    227x0


    Deficit Deadlifts
    175x3x3

    Paused Deadlifts
    185x3x3

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  9. #4899
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Bench – 10.03.20

    Bench starting to feel a little tough now lol.




    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1

    Bench paused
    99x3x2

    Slingshot paused
    115x2x1

    Incline DB Press
    27.5x3x8

    Wide grip barbell row
    66x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  10. #4900
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Active Recovery – 11.03.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  11. #4901
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Squat – 12.03.20

    Squats felt good. This time next week we'll be heading to New York as it's my 40th on 21st. Can't wait



    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x6
    88x3


    Box Squat
    105x6x2

    Comp stance squat
    90x2x3


    Paused Squat
    80x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  12. #4902
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Upper 2 – 13.03.20

    Decline felt pretty good and OHPs were smooth.

    Starting to worry our trip to New York might not happen given what's going on, but we'll just have to see



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    100x6
    100x6
    88x8

    OHP Push
    45x4
    55x3x6


    Close Grip Barbell Row
    66x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  13. #4903
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Deadlift – 16.03.20

    So, really disappointed that our holiday to New York isn't happening now. I know it was totally the most appropriate thing to happen, but doesn't stop me feeling bummed out. Alan is losing his job at the end of March so it wasn't just for my 40th birthday it was a final 'big' holiday before the uncertainty of him not having a job.

    New York will still be there though, so we'll make it good when we're able to go. We're just going to have to figure out what we're going to do with our week off. Not sure of the options now if bars/restaurants are going to be closing. Weird times.





    Front Squat Paused 1RM (20 under PR)
    (PR 136lbs)
    45x8
    66x6
    88x2
    100x1
    116x1


    Flat Trap deadlift 3RM (20 under PR)
    (PR 192lbs)
    172x3


    Deficit Deadlifts
    180x3
    180x3
    180x2 (miss 1)

    Paused Deadlifts
    165x3x3

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  14. #4904
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 35
    Posts: 3,108
    Rep Power: 10023
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Sorry about your trip. Things are super crazy over in the US. I don't know about NY but LA has been nuts. And yeah, NYC is always there. I went back when I was like 16 for a concert choir. Even got to see a musical, which was amazing since I was from a small town in wyoming.

    Just got to find a fun thing to do to enjoy your birthday. I'm sure you can figure out something super, either out or at home.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  15. #4905
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline
    Originally Posted by Fiction2Fitness View Post
    Sorry about your trip. Things are super crazy over in the US. I don't know about NY but LA has been nuts. And yeah, NYC is always there. I went back when I was like 16 for a concert choir. Even got to see a musical, which was amazing since I was from a small town in wyoming.

    Just got to find a fun thing to do to enjoy your birthday. I'm sure you can figure out something super, either out or at home.
    Thank you

    I've already suggested we go to the coast for the day. There won't be many people there, and I love being by the sea. We'll just have to wrap up warm as it'll be freezing!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  16. #4906
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Bench – 17.03.20

    Bench felt pretty good this morning.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1

    Bench paused
    102x3x1

    Slingshot paused
    115x1
    115x1

    Incline DB Press
    27.5x3x8

    Wide grip barbell row
    66x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  17. #4907
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 35
    Posts: 3,108
    Rep Power: 10023
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Originally Posted by FallenAngel80 View Post
    Thank you

    I've already suggested we go to the coast for the day. There won't be many people there, and I love being by the sea. We'll just have to wrap up warm as it'll be freezing!
    That's a good idea. We went to the beach over a week ago and it was nice, though our weather is a little nicer in SoCal so no wrapping up. The dog loved getting to walk along the beach. T has a lemon beagle and he's quite an exciteable pup so he loved being on the coast.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  18. #4908
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline
    Originally Posted by Fiction2Fitness View Post
    That's a good idea. We went to the beach over a week ago and it was nice, though our weather is a little nicer in SoCal so no wrapping up. The dog loved getting to walk along the beach. T has a lemon beagle and he's quite an exciteable pup so he loved being on the coast.
    Yes, Cookie loves the beach too. She gets a bit scared of the sea as it comes in on the shore, but sometimes dips her paws in lol.
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  19. #4909
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Active Recovery – 18.03.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  20. #4910
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Squat – 19.03.20

    Squats feeling good. Grateful I have my home gym so I can carry on traininf.




    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x6
    88x3


    Box Squat
    110x6x2

    Comp stance squat
    90x2x3


    Paused Squat
    80x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  21. #4911
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Upper 2 – 20.03.20

    Decline felt pretty good and OHP was smooth.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    100x6
    101x6
    88x8

    OHP Push
    45x4
    58x3x6


    Close Grip Barbell Row
    66x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  22. #4912
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Deadlift – 23.03.20

    Deficits were tough this morning.

    Hope everyone is staying safe and well.




    Front Squat 3RM (20 under PR)
    (PR 121lbs)
    45x8
    66x6
    88x2
    101x3


    Flat Trap deadlift 3RM (20 under PR)
    (PR 192lbs)
    172x3


    Deficit Deadlifts
    185x3
    185x3
    185x2 (miss 1)

    Paused Deadlifts
    135x3x3

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  23. #4913
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 35
    Posts: 3,108
    Rep Power: 10023
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Nice work. I'm just watching your posts with gym envy.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  24. #4914
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline
    Originally Posted by Fiction2Fitness View Post
    Nice work. I'm just watching your posts with gym envy.
    I can't imagine not being able to lift. I'm glad I have the home gym. I'm at home this week on leave so it feels weird being out of the routine, but I'm dreading going back into the NHS next week. When I went on leave they were talking about full lockdown.
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  25. #4915
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Bench – 24.03.20

    Second rep of bench was SLOW lol, but I didn't reset properly after the handoff. Sorted it out on the third rep.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1
    95x1

    Bench paused
    103x3x1

    Slingshot paused
    115x1
    120x1

    Incline DB Press
    27.5x3x8

    Wide grip barbell row
    66x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  26. #4916
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Active Recovery – 25.03.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  27. #4917
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Squat – 26.03.20

    Squat felt good.




    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x6
    88x3

    Box Squat
    112x6x2

    Comp stance squat
    90x2x3

    Paused Squat
    80x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  28. #4918
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,339
    Rep Power: 3526
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
    FallenAngel80 is offline

    Upper 2 – 27.03.20

    Decline and OHPs felt pretty good.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    100x6
    102x6
    90x8

    OHP Push
    45x4
    60x3x6


    Close Grip Barbell Row
    66x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts