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  1. #4921
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 01.04.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  2. #4922
    Team Ogre FallenAngel80's Avatar
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    Squat – 02.04.20

    Squats felt okay, just need to work on not letting my butt shoot back.




    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x6
    88x3
    100x1


    Box Squat
    115x6x2

    Comp stance squat
    93x2x3


    Paused Squat
    82x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  3. #4923
    Team Ogre FallenAngel80's Avatar
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    Decline was sluggish this morning. Kept twisting for some reason which messed things up.




    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    100x6
    103x4 (miss 2)
    93x8

    OHP Strict
    45x4
    55x3x3


    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  4. #4924
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 06.04.20

    Deficit deadlifts still feeling tough. Felt fatigued by the third set, where my back rounded.





    Front Squat 3RM Paused (20 under PR)
    (PR 116lbs)
    45x8
    66x6
    88x2
    96x3


    Raised Trap deadlift 3RM (15 under PR)
    (PR 222lbs)
    187x1
    207x3


    Deficit Deadlifts
    178x3x3

    Paused Deadlifts
    145x3x3

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  5. #4925
    Team Ogre FallenAngel80's Avatar
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    Bench – 07.04.20

    Bench felt good this morning. Hope everyone is keeping safe and well.




    Bench warm-up sets
    45x8
    55x6
    66x2


    Bench paused
    72x9x3

    Slingshot TNG
    80x2x6

    Incline DB Press
    27.5x3x8

    Wide grip barbell row
    68x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  6. #4926
    Registered User trainingal70's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 22
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    trainingal70 is on a distinguished road. (+10)
    trainingal70 is offline
    Are you training for a meet?
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  7. #4927
    Team Ogre FallenAngel80's Avatar
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    Active Recovery 08.04.20

    Originally Posted by trainingal70 View Post
    Are you training for a meet?
    Hi, no not at the moment. I was considering doing another one in the future, but feel my lifts need some work.




    Straight arm pull down
    13x3x15


    Pull down-medium grip
    27.5x3x15


    Bent over barbell row
    45x3x15


    DB Shrugs
    15x3x20


    DB upright row
    5.5x3x12


    Calf raise
    66x3x20


    Resistance band leg curls
    3x15


    Side raise
    5.5x3x15


    Hammer curls
    5.5x3x15


    Facepulls
    13x3x12


    B/W wall squat
    3x8


    Goblet squats
    22x3x5


    Box squat
    85x5x2


    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  8. #4928
    Team Ogre FallenAngel80's Avatar
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    Squat – 09.04.20

    Had to lower the programmed weights today as it seems as though I've strained a muscle near my groin. Just went as heavy as I could without pain.




    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1 – slight pain
    100x1 – sharp pain


    Box Squat
    66x2
    77x2
    80x2
    82x3x2

    Comp stance squat
    82x2x3


    Paused Squat
    82x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  9. #4929
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
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    Decline – 10.04.20

    We dropped the weight a bit on decline, just to pull back while all this stuff is happening. Felt better.




    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    90x6
    90x6
    75x8

    OHP Strict
    45x4
    55x2x3
    57x3


    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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