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  1. #3871
    Team Ogre FallenAngel80's Avatar
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    Decline bench and OHP 06.03.18

    Bench and OHP felt smooth. For some reason I had it in my head that I had to do 3 reps of OHP; clearly I can't count to 1




    Decline bench
    Warm-up sets
    45x5
    55x4
    66x2
    77x1


    Working sets
    85x6
    85x6
    70x8

    OHP Strict 1RM (15 under PR)
    (Previous PR 62 04.07.17)
    47x3!


    Bent over close grip row
    48x3x12

    Seated close grip row
    33x3x12

    Rear delt bent over raise
    11x3x12

    Hammer curls
    11x3x12

    Shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  2. #3872
    fluffier than avi phoenix4444's Avatar
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    LOL can't count to one

    You do work out in the am, It's a wonder you can think at all.

    Nice video!
    *2018 deadlift goal 245 pounds smashed on April 25 2018
    *Eat, lift, eat, fast-rinse and repeat to get back to avi status.
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  3. #3873
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by phoenix4444 View Post
    LOL can't count to one

    You do work out in the am, It's a wonder you can think at all.

    Nice video!
    Lol, thanks woman!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  4. #3874
    Team Ogre FallenAngel80's Avatar
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    Active Recovery 07.03.18

    Straight arm pull down
    11x3x15

    Pull down-medium grip
    22x3x15

    Bent over row
    5.5x3x15

    DB Shrugs
    11x3x20

    DB upright row
    5.5x3x12

    Calf raise
    b/w3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  5. #3875
    Team Ogre FallenAngel80's Avatar
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    https://youtu.be/R-MKhNfvOq8

    Tired AF this morning but squats didn't feel too bad.



    Warm-up with hip circle

    Squat warm-up sets
    45x5
    66x4
    88x3


    Comp. stance
    120x5x2

    Paused comp stance
    88x2x3

    Close stance
    72x2x6

    Wide stance
    Barx2x10

    Resistance band leg curls
    3x12

    Calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  6. #3876
    Team Ogre FallenAngel80's Avatar
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    Flat bench 09.03.18

    Bench felt smooth this week, and Slingshot wasn't as much of a struggle as it was last time.



    Flat bench
    Warm-up sets:
    45x5
    55x4
    66x2


    Working sets
    80x1
    82x1
    84x1

    Slingshot
    99x6
    104x6

    Reverse grip
    75x3
    77x3
    79x3


    DB flat press
    27.5x3x8

    Wide Pulldown
    33x3x12


    Rear delts bent-over raise
    11x3x12

    Hammer curls
    11x3x12

    DB shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  7. #3877
    Team Ogre FallenAngel80's Avatar
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    Front squats and deadlifts 12.03.18

    Trapbar was not my friend today. Just couldn't get past the first rep.




    Warm-up with hip circle

    Front squat paused 5RM (5 under PR)
    (Previous PR 116 10.07.17)
    45x5
    66x4
    88x1
    111x3


    Flat Trap Bar deadlift 3RM (5 under PR)
    170x1
    190x1
    215x1
    215x1


    Deadlift EMOM
    165x8x1


    Stiff legged deadlifts
    95x2x6

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  8. #3878
    fluffier than avi phoenix4444's Avatar
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    Nice depth on those front squats.

    And concerning the trap bar deads, sometimes the body just doesn't have the juice to get it done.
    *2018 deadlift goal 245 pounds smashed on April 25 2018
    *Eat, lift, eat, fast-rinse and repeat to get back to avi status.
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  9. #3879
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by phoenix4444 View Post
    Nice depth on those front squats.

    And concerning the trap bar deads, sometimes the body just doesn't have the juice to get it done.
    Yeah, I was feeling it more that day for some reason!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  10. #3880
    Team Ogre FallenAngel80's Avatar
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    Decline bench and OHP 13.03.18

    Bench was pretty smooth today and OHP felt good.



    Decline bench
    Warm-up sets
    45x5
    55x4
    66x2
    77x1


    Working sets
    85x6
    86x6
    73x8

    OHP Strict 3RM (10 under PR)
    (Previous PR 61 11.07.17)
    45x3
    51x3


    Bent over close grip row
    48x3x12

    Seated close grip row
    33x3x12

    Rear delt bent over raise
    11x3x12

    Hammer curls
    11x3x12

    Shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  11. #3881
    Team Ogre penny0527's Avatar
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    I love that your husband gets up early to help you
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
    https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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  12. #3882
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by penny0527 View Post
    I love that your husband gets up early to help you
    agreed. Erica would laugh at me if I asked her to get up early with me
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

    Proud member of Team Ogre
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  13. #3883
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by penny0527 View Post
    I love that your husband gets up early to help you
    Originally Posted by HARRYBEAST View Post
    agreed. Erica would laugh at me if I asked her to get up early with me
    Ha! I have him well trained
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  14. #3884
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by FallenAngel80 View Post
    Ha! I have him well trained
    How did you do it? I use a shock collar on my wife and she still hasn't learned
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

    Proud member of Team Ogre
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  15. #3885
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by HARRYBEAST View Post
    How did you do it? I use a shock collar on my wife and she still hasn't learned
    Lol! I use chocolate and red wine. Seems like a good motivator!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  16. #3886
    one more set bmgamble's Avatar
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    I feel you on the flat trap. We've had to reset because of the struggle on it.
    Good sessions, Jo. Doing some good work.
    Team Ogre

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  17. #3887
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by bmgamble View Post
    I feel you on the flat trap. We've had to reset because of the struggle on it.
    Good sessions, Jo. Doing some good work.
    Thanks, B

    Feel like chit this morning. Yesterday, a friend died unexpectedly. He was not much older than me; 39 I think. Chit like this rattles me and I ended up hitting the junk food last night. I can't imagine how his husband and parents must feel. Then, I hear that another friend's wife gave birth to a baby boy; the irony of life.

    Straight arm pull down
    11x3x15

    Pull down-medium grip
    22x3x15

    Bent over row
    5.5x3x15

    DB Shrugs
    11x3x20

    DB upright row
    5.5x3x12

    Calf raise
    b/w3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  18. #3888
    Team Ogre FallenAngel80's Avatar
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    Squats 15.03.18

    It's my viva today...the final hurdle for my doctorate. I'm hoping I can call myself a doctor by this afternoon

    But first, squats...no issues today, moving pretty well.



    Squat warm-up sets
    45x5
    66x4
    88x1
    110x1


    Comp. stance
    125x5x2

    Paused comp stance
    90x2x3

    Close stance
    75x2x6

    Wide stance
    Barx2x10

    Resistance band leg curls
    3x12

    Calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  19. #3889
    fluffier than avi phoenix4444's Avatar
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    Sorry about your friend
    *2018 deadlift goal 245 pounds smashed on April 25 2018
    *Eat, lift, eat, fast-rinse and repeat to get back to avi status.
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  20. #3890
    fluffier than avi phoenix4444's Avatar
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    Originally Posted by FallenAngel80 View Post
    It's my viva today...the final hurdle for my doctorate. I'm hoping I can call myself a doctor by this afternoon

    But first, squats...no issues today, moving pretty well.



    Squat warm-up sets
    45x5
    66x4
    88x1
    110x1


    Comp. stance
    125x5x2

    Paused comp stance
    90x2x3

    Close stance
    75x2x6

    Wide stance
    Barx2x10

    Resistance band leg curls
    3x12

    Calf raises
    132x3x15

    Abs
    x100
    Dr Fallen Angel, I like it
    *2018 deadlift goal 245 pounds smashed on April 25 2018
    *Eat, lift, eat, fast-rinse and repeat to get back to avi status.
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    Originally Posted by phoenix4444 View Post
    Sorry about your friend
    Thanks Phoenix.

    Originally Posted by phoenix4444 View Post
    Dr Fallen Angel, I like it
    I know! Just don't ask me to perform CPR, I'm not that kind of doctor!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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    Team Ogre FallenAngel80's Avatar
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    Flat bench 16.03.18

    So, I became a doctor yesterday the thesis needs quite a few changes but I want to get them done ASAP so I can graduate in July.

    Went to bed early last night as I was wiped out. Still feeling it this morning but bench felt okay.



    Flat bench
    Warm-up sets:
    45x5
    55x4
    66x2

    Working sets
    79x6
    80x6
    72x8

    Slingshot paused (10 under PR)
    94x3x1

    Reverse grip
    75x3
    76x3
    77x3


    DB flat press
    27.5x3x8

    Wide Pulldown
    33x3x12


    Rear delts bent-over raise
    11x3x12

    Hammer curls
    11x3x12

    DB shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  23. #3893
    Registered User HomeGymChains's Avatar
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    Heartiest congratulations, Dr. FallenAngel!!!
    At age 60, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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    Team GAT Rep HARRYBEAST's Avatar
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    Have people already worn out the "playing doctor" jokes?

    Congrats!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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  25. #3895
    sadly, life is a marathon shesprints's Avatar
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    Ayyy congratulations, now you can stick it to Layne Norton. >.>
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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    Badass, Dr Jo!
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
    https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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    Originally Posted by HomeGymChains View Post
    Heartiest congratulations, Dr. FallenAngel!!!
    Thank you!!

    Originally Posted by HARRYBEAST View Post
    Have people already worn out the "playing doctor" jokes?

    Congrats!
    Ha ha! No not yet

    Originally Posted by shesprints View Post
    Ayyy congratulations, now you can stick it to Layne Norton. >.>
    I'm too scared to challenge Layne Norton, he seems quite scary ha ha!

    Originally Posted by penny0527 View Post
    Badass, Dr Jo!
    Thank you!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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    Front squats and deadlifts 19.03.18

    I was meant to test deads this session, but I asked Wade if we could hold off a week as I was so tired from everything over the past week so I did a deload week instead.



    Front squat 1RM (15 under PR)
    (Previous PR 133 12.06.17)
    45x5
    66x4
    88x1
    118x1


    Raised Trap Bar deadlift 1RM (15 under PR)
    170x1
    190x1
    205x1


    Deadlift EMOM
    175x8x1

    Stiff legged deadlifts
    95x2x6

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  29. #3899
    Registered User Fiction2Fitness's Avatar
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    Nice workout even with it being a deload instead of testing. Congrats on the progress with your thesis and the upcoming graduation. You're working very hard and it shows. Well done!


    Ah to be called a dr. Funny thing with work. The pharmacists all have doctorates and one got miffed once because she called a dr's office to talk to him about a prescription that had an issue and he told her she shouldn't be calling the dr line. But technically, she is a dr just not the practicing md, so she made the comment about how she was a dr. Even days later, it still annoyed her the one tried to say she couldn't use a particular phone line to get ahold of him. lol
    Gym Max: 225/126/285
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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    Team Ogre FallenAngel80's Avatar
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    Decline bench and OHP 20.03.18

    Bench and OHP felt okay. I've been getting to bed earlier, but still feel like I'm catching up on sleep. I have a week off work next week and it's been a long time coming!



    Decline bench
    Warm-up sets
    45x5
    55x4
    66x2
    77x1


    Working sets
    86x6
    86x6
    73x8

    OHP Push 1RM (10 under PR)
    (Previous PR 78 21.11.17)
    45x3
    55x1
    68x1


    Bent over close grip row
    48x3x12

    Seated close grip row
    33x3x12

    Rear delt bent over raise
    11x3x12

    Hammer curls
    11x3x12

    Shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/101/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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