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  1. #4951
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 13.05.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  2. #4952
    Team Ogre FallenAngel80's Avatar
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    Squat – 14.05.20

    Box squats feeling more solid this week.




    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    100x1
    120x1

    Box Squat
    133x5x2

    Comp stance squat
    105x2x3


    Paused Squat
    90x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  3. #4953
    Team Ogre FallenAngel80's Avatar
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    Decline – 15.05.20

    Decline and OHPs felt good.




    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1

    Decline bench
    81x3x8

    OHP Push
    45x4
    55x2
    60x1
    69x3x3


    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  4. #4954
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 18.05.20

    Deficit deadlifts felt brutal this morning.




    Front Squat 3RM (15 under PR)
    (PR 121lbs)
    45x8
    66x6
    88x2
    106x3


    Flat Trap deadlift 3RM (15 under PR)
    (PR 192lbs)
    157x1
    177x3


    Deadlift singles
    135
    160
    185

    Deficit Deadlifts
    180x3x3
    140x1x6

    Stiff-Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  5. #4955
    Team Ogre FallenAngel80's Avatar
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    Bench – 19.05.20

    Bench feeling good this morning.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1

    Bench paused
    88x6x3

    Slingshot TNG
    100x2x6

    Flat DB Press
    33x3x8

    Wide grip barbell row
    68x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  6. #4956
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 20.05.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  7. #4957
    cutting.....again LHarwood's Avatar
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    Location: Yorkshire, United Kingdom (Great Britain)
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    Loving your numbers!

    Sorry to be so late into the journal, I haven't been around for a few years.

    Your active recovery day is many people's actually lifting day. You're smashing it.
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  8. #4958
    Team Ogre FallenAngel80's Avatar
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    Squat – 21.05.20

    Squats feeling okay, but need to stay tight as I can feel form is a bit shakey.



    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    100x1
    125x1


    Box Squat
    137x5x2

    Comp stance squat
    110x2x3


    Paused Squat
    90x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  9. #4959
    Team Ogre FallenAngel80's Avatar
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    Decline – 22.05.20

    Decline felt sluggish today.

    OHP was tough, on the second set I leant back a little too much which pinched my lower back a bit, but it's okay. Then I realised I was only meant to be doing 3 reps, so the final set was 3 reps!



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1

    Decline bench
    90x6
    91x6
    81x8

    OHP Push
    45x4
    55x2
    60x1
    66x1
    70x6
    70x5
    70x3

    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  10. #4960
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 25.05.20

    Probably could have kept pushing on first 229 trapbar, but on the second try I didn't have it in me.



    Front Squat Paused 1RM (15 under PR)
    (PR 136lbs)
    45x8
    66x6
    88x2
    110x1
    121x1


    Raised Trap deadlift 1RM (10 under PR)
    (PR 239lbs)
    189x1
    209x1
    229x0
    229x0


    Deadlift singles
    135
    165
    190

    Deficit Deadlifts
    160x3x3
    135x1x6

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  11. #4961
    Team Ogre FallenAngel80's Avatar
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    Bench – 26.05.20

    Bench felt pretty solid today. How are people doing? Are you able to go back to your gyms yet? I think here in the UK we're looking at September/October.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1

    Bench paused
    90x5x3

    Slingshot TNG
    100x2x6

    Slight Incline DB Press
    33x3x8

    Wide grip barbell row
    68x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  12. #4962
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 27.05.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  13. #4963
    Team Ogre FallenAngel80's Avatar
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    Squat – 28.05.20

    Squat feeling better than it has done, but hitting the tough weights now.




    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    100x1
    125x1


    Box Squat
    140x4x2

    Comp stance squat
    115x2x3

    Paused Squat
    90x2x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  14. #4964
    Team Ogre FallenAngel80's Avatar
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    Decline – 29.05.20

    Decline felt good, OHP is still tough and my lower back is still a bit sore but no pain.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1

    Decline bench
    91x6
    92x6
    82x8

    OHP Strict
    45x4
    55x2
    60x3x3

    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  15. #4965
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 01.06.20



    Front Squat Paused 3RM (15 under PR)
    (PR 116lbs)
    45x8
    66x6
    88x1
    101x3


    Raised Trap deadlift 3RM (10 under PR)
    (PR 222lbs)
    172x1
    192x1
    212x0
    212x0


    Deficit Deadlifts
    160x3x3

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  16. #4966
    Team Ogre FallenAngel80's Avatar
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    Bench – 02.06.20

    Bench feeling pretty good.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1

    Bench paused
    94x4x3


    Slingshot TNG
    100x2x6

    Slight Incline DB Press
    27.5x3x8

    Wide grip barbell row
    68x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  17. #4967
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 03.06.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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    Squat – 04.06.20

    Squats felt a little tough, but that was more when my form broke down. I feel I have more energy in the tank to keep pushing through.



    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    110x1
    121x1
    132x1


    Box Squat
    144x4x2

    Comp stance squat
    120x3x1


    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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    Decline – 05.06.20

    Decline felt heavier than I thought, but was pretty solid.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1

    Decline bench
    92x6
    92x6
    82x8


    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Deadlift – 08.06.20

    Deadlifts felt pretty good.



    Front Squat 1RM (10 under PR)
    (PR 134lbs)
    45x8
    66x6
    88x2
    110x1
    124x1


    Raised Trap deadlift 1RM (20 under PR)
    (PR 239lbs)
    179x1
    199x1
    219x1


    Deficit Deadlifts
    165x3x3

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Bench – 09.06.20

    Bench felt solid this morning.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1

    Bench paused
    97x3x2

    Slingshot TNG
    100x6
    105x6

    Slight Incline DB Press
    27.5x3x8

    Wide grip barbell row
    68x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Active Recovery – 10.06.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Squat – 11.06.20

    Squats not perfect form-wise, but feeling I have much more energy to push through the lift.




    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    100x1
    121x1
    132x1


    Box Squat
    149x3x2

    Comp stance squat
    125x3x1


    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Decline – 12.06.20

    Decline felt sluggish and I ad a few dizzy moments during the sets. Perhaps I'm just feeling out of sorts.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    92x6
    94x6
    84x8


    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Deadlift – 15.06.20

    Deads felt pretty good, but 225 wasn't budging.



    Front Squat 3RM (10 under PR)
    (PR 121lbs)
    45x8
    66x6
    88x2
    111x3

    Raised Trap deadlift 3RM (20 under PR)
    (PR 222lbs)
    162x1
    182x1
    202x3


    Deficit Deadlifts
    170x3x3

    Deadlift singles
    185x1
    205x1
    225x0
    225x0

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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    Bench – 16.06.20

    Bench felt pretty solid this morning.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1

    Bench paused
    99x3x2

    Slingshot TNG
    105x2x6


    Slight Incline DB Press
    27.5x3x8

    Wide grip barbell row
    68x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Active Recovery – 17.06.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Squat – 18.06.20

    Much more energy in the tank for pushing through squats now I've upped my calories more. This is the most I've squatted in a long time.





    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    100x1
    121x1
    132x1
    143x1


    Box Squat
    154x3x2

    Comp stance squat
    130x3x1


    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Decline – 19.06.20

    Felt dizzy during decline warm-ups. This is the second week in a row. Decided to switch to flat bench which felt better.




    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Flat bench
    66x6
    77x6
    88x6

    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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    Deadlift – 22.06.20

    Deadlifts felt pretty good this morning.



    Front Squat
    45x8
    66x6
    85x2x3


    Raised Trap deadlift
    155x2x3



    Deficit Deadlifts
    175x3x3

    Deadlift singles
    185x3x1


    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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