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  1. #4291
    Monsta Big_Sky_Guy's Avatar
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    August looked like a great month for PRs!
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  2. #4292
    Dr Vic viccles007's Avatar
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    Smashing out these workouts dudette!
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  3. #4293
    Team Ogre FallenAngel80's Avatar
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    Squats 06.09.18

    Originally Posted by Big_Sky_Guy View Post
    August looked like a great month for PRs!
    Originally Posted by viccles007 View Post
    Smashing out these workouts dudette!
    Thanks both


    Frustrated with squats again. I was hoping to hit all three singles, but fawkin' forward lean got me again.




    Warm-up with hip circle

    Squat warm-up sets
    45x5
    66x4
    88x2
    110x1
    121x1
    132x1
    143x1
    154x1


    Comp. stance
    162x1 – match PR
    162x0
    162x0


    Paused comp stance
    130x2x3

    Close stance
    115x2x6

    Wide stance
    Barx2x10

    Stiff-legged deadlifts
    100x3x8

    Resistance band leg curls
    3x12

    Calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  4. #4294
    Beard Game Stronk MatTheCur's Avatar
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    Those were both very, very close though
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  5. #4295
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by MatTheCur View Post
    Those were both very, very close though
    Thanks, Matt
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    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  6. #4296
    Powered by Reese's Puffs anandagirl's Avatar
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    Oh man, missed singles are so hard to deal with mentally. BUT some days are stronger than others so you'll get 'em next time!
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  7. #4297
    Team Ogre FallenAngel80's Avatar
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    Flat bench 07.09.18

    Originally Posted by anandagirl View Post
    Oh man, missed singles are so hard to deal with mentally. BUT some days are stronger than others so you'll get 'em next time!
    Thanks, woman


    I realised afterwards that on the 118 Slingshot I'd used comp grip instead of wide grip - not fully awake lol.



    Flat bench
    Warm-up sets:
    45x5
    55x4
    66x2
    77x1


    Working sets
    85x6
    86x6
    75x8


    Slingshot
    118x0
    119x1 - PR
    120x1 - PR

    Reverse grip
    85x3x3


    DB flat press
    27.5x3x8

    Wide Pulldown
    33x3x12


    Rear delts bent-over raise
    11x3x12

    Hammer curls
    11x3x12

    DB shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  8. #4298
    Team Ogre FallenAngel80's Avatar
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    Front squats and deadlifts 10.09.18

    Deads felt pretty good, even flat trap lol.




    Front squat paused 1RM (10 under PR)
    (PR 136 28.05.18)
    45x5
    66x4
    88x1
    110x1
    126x1



    Flat Trap Bar deadlift 1RM
    (PR 225 28.05.18)
    186x1
    206x1
    226x1 – PR


    Deadlift EMOM
    196x10x1


    Chained Deadlifts
    172x3x2


    Stiff legged deadlifts
    100x3x6

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  9. #4299
    Team Ogre FallenAngel80's Avatar
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    Decline bench and OHP 11.09.18

    Decline felt good today. Wasn't sure OHP was gonna go, but it went!




    Decline bench
    Warm-up sets
    45x5
    55x4
    66x2
    77x1
    88x1

    Working sets
    98x6
    101x3
    102x3
    86x8

    OHP Push 1RM
    (PR 81 14.08.18)
    45x3
    56x1
    69x1
    82x1 - PR

    Bent over close grip row
    48x3x12

    Seated close grip row
    33x3x12

    Rear delt bent over raise
    11x3x12

    Hammer curls
    11x3x12

    Shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  10. #4300
    Beard Game Stronk MatTheCur's Avatar
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    Holy nuts you got under that push press at just the right time... Good job!!
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  11. #4301
    Powered by Reese's Puffs anandagirl's Avatar
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    another OHP PR! You animal
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  12. #4302
    Beard Game Stronk MatTheCur's Avatar
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    Oh shibbity-boo I didn't realise it was a PR! That's awesome!!!!!
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  13. #4303
    Team Ogre FallenAngel80's Avatar
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    Active Recovery 12.09.18

    Straight arm pull down
    11x3x15

    Pull down-medium grip
    22x3x15

    Bent over row
    5.5x3x15

    DB Shrugs
    11x3x20

    DB upright row
    5.5x3x12

    Calf raise
    b/w3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  14. #4304
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by MatTheCur View Post
    Holy nuts you got under that push press at just the right time... Good job!!
    Originally Posted by anandagirl View Post
    another OHP PR! You animal
    Originally Posted by MatTheCur View Post
    Oh shibbity-boo I didn't realise it was a PR! That's awesome!!!!!
    Thanks both


    Got the squats! Felt much better. Focused on not slowing down and pushing up with my back




    Warm-up with hip circle

    Squat warm-up sets
    45x5
    66x4
    88x2
    110x1
    121x1
    132x1
    143x1
    154x1


    Comp. stance
    162x3x1 - match PR


    Paused comp stance
    130x2x3

    Close stance
    115x2x6

    Wide stance
    Barx2x10

    Stiff-legged deadlifts
    100x3x8

    Resistance band leg curls
    3x12

    Calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  15. #4305
    Jerk of All Trades LunaLifts's Avatar
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    Congrats on the PRs, and nice work with the squats. Push my back into the bar is a cue I still struggle with, just one of those things I hope to make a habit so I don't have to think so much, lol.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  16. #4306
    Team Ogre FallenAngel80's Avatar
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    Flat bench 14.09.18

    Originally Posted by LunaLifts View Post
    Congrats on the PRs, and nice work with the squats. Push my back into the bar is a cue I still struggle with, just one of those things I hope to make a habit so I don't have to think so much, lol.
    Thanks Luna, yes I was always worried about pushing my back into the bar in case I fell backwards so it's a bit of a mental thing for me lol.



    Bench felt heavy this morning I had to re-wrack on the 4th rep of the second Slingshot set, as I felt uncomfortable in my left arm and thought I was going to strain something. My arms were beat.



    Flat bench
    Warm-up sets:
    45x5
    55x4
    66x2
    77x1


    Working sets
    85x3
    89x3
    93x2 (miss 1)


    Slingshot
    112x5 (miss 1)
    112x4 (miss 2)

    Reverse grip
    80x3
    81x3
    82x3


    DB flat press
    27.5x3x8

    Wide Pulldown
    33x3x12


    Rear delts bent-over raise
    11x3x12

    Hammer curls
    11x3x12

    DB shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  17. #4307
    Beard Game Stronk MatTheCur's Avatar
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    Fatigue is THE WORST.
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  18. #4308
    Team Ogre FallenAngel80's Avatar
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    Front squats and deadlifts 17.09.18

    All felt pretty good. There was room left on the trapbar



    Front squat paused 3RM (10 under PR)
    (PR 116 10.07.17)
    45x5
    66x4
    88x1
    106x3


    Flat Trap Bar deadlift 3RM
    (PR 190 23.04.18)
    191x3 - PR


    Deadlift EMOM
    208x6x1

    Stiff legged deadlifts
    100x3x6

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  19. #4309
    Team Ogre FallenAngel80's Avatar
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    Decline bench and OHP 18.09.18

    Decline felt pretty good. I didn't think the third rep of OHP was going up, but I kept on pushing




    Decline bench
    Warm-up sets
    45x5
    55x4
    66x2
    77x1
    88x1

    Working sets
    98x6
    99x6
    87x8

    OHP Push 3RM
    (PR 77 21.08.18)
    45x3
    56x1
    67x1
    78x3 - PR

    Bent over close grip row
    48x3x12

    Seated close grip row
    33x3x12

    Rear delt bent over raise
    11x3x12

    Hammer curls
    11x3x12

    Shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  20. #4310
    Team Ogre FallenAngel80's Avatar
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    Active Recovery 19.09.18

    Straight arm pull down
    11x3x15

    Pull down-medium grip
    22x3x15

    Bent over row
    5.5x3x15

    DB Shrugs
    11x3x20

    DB upright row
    5.5x3x12

    Calf raise
    b/w3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  21. #4311
    Dr Vic viccles007's Avatar
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    Ooo, I like seeing PR's! You smashing out those workouts Jo!
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    I can only admire, you're amazing.
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  23. #4313
    Team Ogre FallenAngel80's Avatar
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    Squats 20.09.18

    Originally Posted by viccles007 View Post
    Ooo, I like seeing PR's! You smashing out those workouts Jo!
    Thanks Vic!


    I actually got both my squat PR singles! I felt pretty confident as the weights leading up to it didn’t feel too heavy today. I’m so pleased! Feels like a real achievement as squats have been my nemesis for a long time.




    Squat warm-up sets
    45x5
    66x4
    88x2
    110x1
    121x1
    132x1
    143x1
    154x1


    Comp. stance
    165x2x1 - PR!!


    Paused comp stance
    130x2x3

    Close stance
    115x2x6

    Wide stance
    Barx2x10

    Stiff-legged deadlifts
    100x3x8

    Resistance band leg curls
    3x12

    Calf raises
    132x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  24. #4314
    Beard Game Stronk MatTheCur's Avatar
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    Woo!! Those were awesome, Jo!!!!
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  25. #4315
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by MatTheCur View Post
    Woo!! Those were awesome, Jo!!!!
    Thanks, Matt
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  26. #4316
    Team GAT Rep HARRYBEAST's Avatar
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    Hell yeah nice work Jo!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  27. #4317
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by HARRYBEAST View Post
    Hell yeah nice work Jo!
    Thanks, Harry!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  28. #4318
    Team Ogre FallenAngel80's Avatar
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    Flat bench 21.09.18

    Bench felt good today. Edging close to 100!!!




    Flat bench
    Warm-up sets:
    45x5
    55x4
    66x2
    77x1


    Working sets
    89x1
    95x1
    99x1 - PR


    Slingshot
    112x6
    113x6 - PR

    Reverse grip
    83x3
    83x3
    83x2 (left-arm didn’t come up at the same time as the right and I couldn’t get the bar back up)


    DB flat press
    27.5x3x8

    Wide Pulldown
    33x3x12


    Rear delts bent-over raise
    11x3x12

    Hammer curls
    11x3x12

    DB shrugs
    27.5x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  29. #4319
    Dr Vic viccles007's Avatar
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    MORE PR's! Congrats Jo!
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  30. #4320
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by viccles007 View Post
    MORE PR's! Congrats Jo!
    Thanks, Vic!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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