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  1. #4861
    Team Ogre FallenAngel80's Avatar
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    FallenAngel80 is offline

    Active Recovery – 22.01.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    11x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  2. #4862
    Team Ogre FallenAngel80's Avatar
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    FallenAngel80 is offline

    Deadlift – 23.01.20

    Deads felt pretty good. EMOMs are a b!tch lol.



    Front Squat 1RM (5 under PR)
    (PR 134lbs)
    45x8
    66x6
    88x3
    100x2
    115x1
    129x1


    Raised Trap deadlift 1RM (5 under PR)
    (PR 239lbs)
    194x1
    214x1
    234x1


    Deadlift EMOM
    234x3x1

    Deficit Deadlift
    170x3x2

    Stiff legged deadlifts
    110x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  3. #4863
    Hammy Hammy Hobbes thehobbes's Avatar
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    Keep up the great work in here OP! Mirin' squat depth, also that db set in the background -that looks awesome!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  4. #4864
    Team Ogre FallenAngel80's Avatar
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    FallenAngel80 is offline
    Originally Posted by thehobbes View Post
    Keep up the great work in here OP! Mirin' squat depth, also that db set in the background -that looks awesome!
    Thank you - yeah I'll probably never use most of that DB set as it's too heavy lol!


    Decline and push-press felt good, although it's been a busy week so I'm looking forward to resting over the weekend.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1


    Decline bench
    96x6
    96x6
    87x8


    OHP Push
    45x4
    55x3
    65x3x6


    Close Grip Barbell Row
    66x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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