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  1. #4981
    Team Ogre FallenAngel80's Avatar
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    Bench – 23.06.20

    Bench felt a little sluggish today. My legs are aching big-time from yesterdays squats/deadlifts. Not had aching like that in a while lol



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1

    Bench paused
    101x3x2

    Slingshot TNG
    105x6
    107x6


    Flat DB Press
    27.5x2x12

    Wide grip barbell row
    68x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  2. #4982
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 24.06.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  3. #4983
    Team Ogre FallenAngel80's Avatar
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    Squat – 25.06.20

    Squats feeling pretty solid, but couldn't do the second rep of 158.




    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    100x1
    121x1
    132x1
    143x1


    Box Squat
    158x1 (miss 1)
    158x1 (miss 1)
    158x1 (miss 1)

    Paused
    110x3x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  4. #4984
    Team Ogre FallenAngel80's Avatar
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    Decline – 26.06.20

    Decline felt strong, but pressure in my head is still more than it used to be.



    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1

    Decline bench
    95x6
    95x6
    85x8


    Close Grip Barbell Row
    66x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  5. #4985
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 29.06.20

    Deadlifts feeling good.



    Front Squat
    45x8
    66x6
    75x2x3


    Raised Trap deadlift
    145x2x3


    Deficit Deadlifts
    150x3x3

    Deadlift singles
    165x3x1


    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  6. #4986
    Team Ogre FallenAngel80's Avatar
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    Bench – 30.06.20

    Bench feeling good. Never done incline press before and it felt pretty weird lol



    Bench warm-up sets
    45x8
    55x6

    Bench TNG
    65x3x8

    Incline Press
    55x3x6

    Flat DB Press
    27.5x2x12

    Wide grip barbell row
    66x3x12

    Shrugs
    33x3x12

    Side raise
    15x3x12

    Rear delt bent over raise
    22x3x12

    DB front raise
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  7. #4987
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 01.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  8. #4988
    Team Ogre FallenAngel80's Avatar
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    Squat – 02.07.20

    Squats feeling good, lightened them up to work on form.



    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    105x6x2

    Squat
    85x5x3

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    100x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  9. #4989
    Team Ogre FallenAngel80's Avatar
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    Decline – 03.07.20

    Decline felt okay, some slight dizziness again when laying back on the bench, but otherwise okay. Might be the increase in calories and weight perhaps. Blood pressure is okay so not sure what else it could be



    Decline warm-up sets:
    45x8
    55x6
    66x3

    Decline bench
    75x3x8
    65x12


    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  10. #4990
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 06.07.20

    Deads feeling a little heavy this morning.



    Front Squat
    45x8
    66x6
    75x3
    80x3


    Raised Trap deadlift
    145x3
    155x3


    Deficit Deadlifts
    155x3x3

    Deadlift singles
    170x3x1


    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  11. #4991
    Team Ogre FallenAngel80's Avatar
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    Bench – 07.07.20



    Bench warm-up sets
    45x8
    55x6

    Bench TNG
    65x2x8
    70x8

    Incline Press
    55x3x6

    Flat DB Press
    27.5x2x12

    Wide grip barbell row
    68x3x12

    Shrugs
    27.5x3x12

    Side raise
    11x3x12

    Rear delt bent over raise
    15x3x12

    DB front raise
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  12. #4992
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 08.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  13. #4993
    Team Ogre FallenAngel80's Avatar
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    Squat – 09.07.20

    Squats felt good.



    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    110x6x2


    Squats
    85x5x3


    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    132x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  14. #4994
    Team Ogre FallenAngel80's Avatar
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    Bench – 10.07.20

    Bench felt good.



    Warm-up sets:
    45x8
    55x6
    66x3

    Paused bench
    75x3x2
    65x3x6


    Close Grip Barbell Row
    68x3x12

    Shrugs
    33x3x12

    Rear Delt Bent Over Raise
    22x3x12

    Hammer Curls
    15x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  15. #4995
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 13.07.20

    Deadlifts felt good this morning.



    Front Squat
    45x8
    66x6
    75x3
    80x3


    Raised Trap deadlift
    145x3
    155x3


    Deficit Deadlifts
    135x3x3

    Deadlift singles
    145x3x1


    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  16. #4996
    Team Ogre FallenAngel80's Avatar
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    Bench – 14.07.20

    Bench felt pretty solid.



    Bench warm-up sets
    45x8
    55x6

    Bench TNG
    65x8
    70x2x8

    Incline Press
    55x3x6

    Flat DB Press
    22x2x12

    Wide grip barbell row
    68x3x12

    Shrugs
    27.5x3x12

    Side raise
    11x3x12

    Rear delt bent over raise
    15x3x12

    DB front raise
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  17. #4997
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    Active Recovery – 15.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  18. #4998
    Team Ogre FallenAngel80's Avatar
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    Squat – 16.07.20

    Squats felt heavier today, not sure if I'm just feeling tired. Have a week off work next week, so I'm looking forward to that.



    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    113x6x2


    Squats
    85x3x5

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  19. #4999
    Registered User Partyrocking's Avatar
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    Way to keep pushing. I haven't had a serious lifting workout in like two months.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  20. #5000
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by Partyrocking View Post
    Way to keep pushing. I haven't had a serious lifting workout in like two months.
    Thanks PR. I'm lucky I can train from home. I imagine it's been frustrating for a lot of people
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  21. #5001
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 20.07.20

    Feeling quite good this morning. Got this week off work, so intending to take it easy.



    Front Squat
    45x8
    66x6
    75x3
    80x3


    Raised Trap deadlift
    155x2x3

    Deficit Deadlifts
    140x3x3

    Deadlift singles
    150x3x1


    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  22. #5002
    Team Ogre FallenAngel80's Avatar
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    Bench – 21.07.20

    Bench felt good this morning.



    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
    70x3x8

    Incline Press
    55x3x6

    Flat DB Press
    22x2x12

    Wide grip barbell row
    68x3x12

    Shrugs
    27.5x3x12

    Side raise
    11x3x12

    Rear delt bent over raise
    15x3x12

    DB front raise
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  23. #5003
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 22.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  24. #5004
    Team Ogre FallenAngel80's Avatar
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    Squat – 23.07.20

    Squats feeling a little heavy today. Not sure if I'm tired. I've lowered the SLDL weight again because I'm getting fatigued by that point.



    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    115x6x2

    Squats
    85x3x5

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    66x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  25. #5005
    Team Ogre FallenAngel80's Avatar
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    Bench – 24.07.20

    Bench felt solid today.



    Warm-up sets:
    45x8
    55x6
    66x3
    75x1

    Paused bench
    80x3x2

    TNG
    70x3x6


    Close Grip Barbell Row
    55x3x12

    Shrugs
    27.5x3x12

    Rear Delt Bent Over Raise
    15x3x12

    Hammer Curls
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  26. #5006
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 27.07.20

    Deadlifts were pretty tiring this morning, feel I might need to pull back at the moment.



    Front Squat
    45x8
    66x6
    75x2
    80x2x3


    Raised Trap deadlift
    160x2x3


    Deficit Deadlifts
    145x3x3

    Deadlift singles
    155x3x1


    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  27. #5007
    Team Ogre FallenAngel80's Avatar
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    Bench – 28.07.20

    Bench felt okay today, a bit heavy on TNG.



    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
    73x3x8

    Incline Press
    57x3x6

    Flat DB Press
    22x2x12

    Wide grip barbell row
    68x3x12

    Shrugs
    27.5x3x12

    Side raise
    11x3x12

    Rear delt bent over raise
    15x3x12

    DB front raise
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  28. #5008
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 29.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  29. #5009
    Team Ogre FallenAngel80's Avatar
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    Squat – 30.07.20

    Squats felt okay, but a bit heavy.



    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
    88x1
    100x1
    119x5x2

    Squats
    85x3x5

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    66x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  30. #5010
    Team Ogre FallenAngel80's Avatar
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    Bench – 31.07.20

    Bench felt prettty solid today.



    Warm-up sets:
    45x8
    55x6
    66x3
    75x1

    Paused bench
    80x3x3

    TNG
    70x3x6


    Close Grip Barbell Row
    55x3x12

    Shrugs
    27.5x3x12

    Rear Delt Bent Over Raise
    15x3x12

    Hammer Curls
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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