critic/rate this program.

[big n stupid]

This is for bench

week 1 monday:50%x10,55%x8,60%x8,65%x8,75%x8.
thursday%50%x10,60%x8,65%x6,75%x6,80%x6,85%x6

week 2 monday:50%x10,65%x8,75%x6,80%x4,85%x4,90%x4
thursday:50%x10,75%x8,80%x6,85%x4,90%x2,95%=5 pounds x 2

week 3 monday:50%x10,75%x8,85%x6,90%x4,95%x2
thursday:50%x10,65%x5,75%x3,85%x1,95%x1,new max

Look good/worth a try or is it bull****?

[big n stupid]

anybody?

[BPP]

its only a 3week program!? doesnt seem like youll get a whole lotout of that short time..

[big n stupid]

ok heres another 1.

monday-2 sets of 4 at 80% then 3 sets of 5 at 80%
wendseday-2 sets of 4 at 80% then 2 sets of 5 at 80% then 1 set of 6 at 80%
friday-3 sets of at 80% 2 sets of 6 at 80%

week 2

monday-4 sets of 6 at 80%,1 sets of 4 at 85%
wendseday-3 sets of 6 at 80%,2 sets of 4 at 85%
friday-2 sets of 6 at 80%,2 sets of 4 at 85%,1 set of 5 at 85%

week 3

monday-3 sets of 4 at 85%,2 sets of 5 at 85%
wendseday-2 sets of 4 at 85%,2 sets of 5 at 85%,1 set of 6 at 85%
friday-3 sets of 5 at 85%,1 set of 7 at 85%,1 set of 6 at 85%

week 4

monday-3 sets of 6 at 85%,2 sets of 7 at 85%
wendseday-2 sets of 6 at 85%,3 sets of 7 at 85%
friday-1 set of 6 at 85%,2 sets of 7 at 85%,2 sets of 6 at 90%

week 5

monday-2 sets of 7 at 85%,2 sets of 5 at 90%,1 set of 6 at 90%
wendseday-1 set of 7at 85%,3 sets of 6 at 90%,1 set of 4 at 90%
friday-3 sets of 6 at 90%,2 sets of 4 at 90%

week 6

monday-2 sets of 6 at 90%,2 sets of 4 at 95%,1 sets of 1 at 100%
wendseday-1 set of 7 at 90%,2 sets of 5 at 95%,2 sets of 1 at 100%
friday-3 sets of 5 at 95%,2 sets of 2 at 100%

week 7

monday-2 sets of 5 at 95%,2 sets of 2 at 100%,1 set of 1 at 100%+10 pounds
wendseday-3 sets of 2 at 100%,2 sets of 1 at 100%+10 pounds
friday-2 sets of 2 at 100%,2 sets of 1 at 100%+10 pounds,1 set of 1 at 100%+20 pounds

week 8

monday-1 set of 2 at 100%,2 sets of 2 at 100%+10 pounds,2 sets of 1 at 100%+20 pounds
wendseday-2 sets 0f 2 at 100%+10 pounds,3 sets of 1 at 100%+20 pounds
friday-2 sets of 3 at 100%+10 pounds,1 sets of 1 at 100%+30 pounds,2 sets of 2 at 100%+20 pounds

[BoxSquat]

Too many numbers... i gave up reading after week 1
I'm going to go with BAD.... benching 3 times a week? why??

[big n stupid]

Originally posted by BoxSquat
benching 3 times a week? why??

Its Russian training.

[BigKazWSM747]

I like the 1st one a bit better. Also try www.fortifiediron.com/bench.html thats another good russian bench program.