Bands, Boards and a little bit of Ego lifting

[MyEgoProblem]

FitNotes Workout - Friday 4th May 2018

** vertical traction **
- Total Reps: 28
- 60.0 kgs x 10 reps
- 80.0 kgs x 10 reps [PR]
- 102.5 kgs x 8 reps [PR]
technogym pulldown machine.. pull directly on the coronal plane. thiink lat pulldown if the bar went thru the middle of your head n torso.

** hammer low row **
- Total Reps: 66
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 80.0 kgs x 12 reps [PR]
- 80.0 kgs x 12 reps
- 70.0 kgs x 18 reps [PR]
deep stretch n pump.

** 3d band pulls **
- Total Reps: 48
- 12 reps
- 12 reps
- 12 reps
- 12 reps
these are my new daily rehab n future prehab. sooo good, soo much better than regular band pulls. low traps on fire.

[pezking7p]

Pulldown machine sounds really cool. Also need to look up 3d band pulls.

[MyEgoProblem]

Pulldown machine sounds really cool. Also need to look into 3d pulls

this daft thing.

3d band pullaparys
https://youtu.be/jeSLFDn4FDw

n here 😘

[fluidZ]

DUDE

that vertical traction machine is FREAKIN SWEET


had it at my last gym

[MyEgoProblem]

end of log.

ac is done, 25years in the making.

[fluidZ]

end of log.

ac is done, 25years in the making.

what??????

[MyEgoProblem]

what??????

been to hospital. ac is done.

end of log.

ac is done, 25years in the making.

[fluidZ]

been to hospital. ac is done.

...

gone for good? forever?

=[?

[davisj3537]

Closed per OP request