Bands, Boards and a little bit of Ego lifting

[MyEgoProblem]

FitNotes Workout - Monday 20th November 2017

BIT OF A MIXED BAG...

4-6% 1&2
@8>9 Repeat 3(&4)

** Lowbar Squat **
- Total Sets: 4
- Total Reps: 12
- 172.5 kgs x 3 reps
- 177.5 kgs x 3 reps [PR]@8
- 162.5 kgs x 3 reps@7
- 162.5 kgs x 3 reps@8
Happy here! Definitely on course here..

** Flat Bench (Tng) **
- Total Sets: 4
- Total Reps: 8
- 100.0 kgs x 2 reps
- 105.0 kgs x 2 reps [PR]
- 100.0 kgs x 2 reps
- 100.0 kgs x 2 reps
God this is pissing me off... I cannot groove my tng bench.

Pause is stronger ffs. Could chalk it up to physio today or accumulated fatigue and needing a deload.. I dunno lads. Poverty.

Gonna have to really focus on bringing this and my db brmch up on my 'winging it' block after testing.

** Floor Press (Close) **
- Total Sets: 4
- Total Reps: 20
- 80.0 kgs x 5 reps [PR]@7.5
- 80.0 kgs x 5 reps@8
- 80.0 kgs x 5 reps@8
- 80.0 kgs x 5 reps@8.5
Hmmm.. could have been worse, could have been much better.

[ItsTiME35]

** Lowbar Squat **
- Total Sets: 4
- Total Reps: 12
- 172.5 kgs x 3 reps
- 177.5 kgs x 3 reps [PR]@8
- 162.5 kgs x 3 reps@7
- 162.5 kgs x 3 reps@8
Happy here! Definitely on course here..

yes mate strong ****er

[pezking7p]

If pause is stronger than TnG, need to work on tempo and control/groove? I've never heard of such a thing.

[MyEgoProblem]

FitNotes Workout - Tuesday 21st November 2017

** Multi Grip Pulldown **
- Total Sets: 5
- Total Reps: 60
- 70.0 kgs x 12 reps [PR]
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps

** Db Laterals **
- Total Sets: 3
- Total Reps: 30
- 7.5 kgs x 10 reps
- 7.5 kgs x 10 reps
- 7.5 kgs x 10 reps

** Ez Spider Curls **
- Total Sets: 2
- Total Reps: 24
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps

** Rope Facepull **
- Total Sets: 2
- Total Reps: 40
- 20.0 kgs x 20 reps
- 20.0 kgs x 20 reps

** Standing Crunch **
- Total Sets: 4
- Total Reps: 120
- 30.0 kgs x 30 reps
- 30.0 kgs x 30 reps
- 30.0 kgs x 30 reps
- 30.0 kgs x 30 reps

If pause is stronger than TnG, need to work on tempo and control/groove? I've never heard of such a thing.

I don't train tng at all.. other than this block.
Its obscure i agree.
I cant keep tight like with a pause.

Gonna hammer banded bench to develop stretch reflex and reversal power with overspeed eccentrics.

Ill vid my next session and y'all can pick it apart.. even not Mahmood can laugh haha

[MyEgoProblem]

FitNotes Workout - Wednesday 22nd November 2017

** Flat Bench (Wide) **
- Total Sets: 6
- Total Reps: 16
- 105.0 kgs x 3 reps
- 107.5 kgs x 3 reps
- 110.0 kgs x 3 reps [PR]@8.5
- 115.0 kgs x 1 rep [PR]@9.5
- 105.0 kgs x 3 reps@8
- 105.0 kgs x 3 reps@9.5
Something clicked here... Happy.

** Deadlift (Conv) **
- Total Sets: 3
- Total Reps: 9
- 210.0 kgs x 3 reps [PR]
- 200.0 kgs x 3 reps
- 200.0 kgs x 3 reps
Last week's deadlift sillyness hss caught upto me here.. 4 low rep pulling sessions @9rpe.. trolololololol.

°°°°°
** Ohp (Strict) **
- Total Sets: 3
- Total Reps: 15
- 52.5 kgs x 5 reps [PR]@7
- 52.5 kgs x 5 reps@7.5
- 52.5 kgs x 5 reps@8.5

** Pause Squat (2ct) **
- Total Sets: 3
- Total Reps: 15
- 140.0 kgs x 5 reps [PR]@7
- 140.0 kgs x 5 reps@7
- 140.0 kgs x 5 reps@7
Super set Squat n Press... spent too long on bench n dead ... 2am now lol.

1 session left of building! 1 session to check openers, a deload then test!
Hoping in didn't peak too early for mock gym meet by Going off program a little..

[ItsTiME35]

FitNotes Workout - Wednesday 22nd November 2017

** Flat Bench (Wide) **
- Total Sets: 6
- Total Reps: 16
- 105.0 kgs x 3 reps
- 107.5 kgs x 3 reps
- 110.0 kgs x 3 reps [PR]@8.5
- 115.0 kgs x 1 rep [PR]@9.5
- 105.0 kgs x 3 reps@8
- 105.0 kgs x 3 reps@9.5
Something clicked here... Happy.

** Deadlift (Conv) **
- Total Sets: 3
- Total Reps: 9
- 210.0 kgs x 3 reps [PR]
- 200.0 kgs x 3 reps
- 200.0 kgs x 3 reps
Last week's deadlift sillyness hss caught upto me here.. 4 low rep pulling sessions @9rpe.. trolololololol.

°°°°°
** Ohp (Strict) **
- Total Sets: 3
- Total Reps: 15
- 52.5 kgs x 5 reps [PR]@7
- 52.5 kgs x 5 reps@7.5
- 52.5 kgs x 5 reps@8.5

** Pause Squat (2ct) **
- Total Sets: 3
- Total Reps: 15
- 140.0 kgs x 5 reps [PR]@7
- 140.0 kgs x 5 reps@7
- 140.0 kgs x 5 reps@7
Super set Squat n Press... spent too long on bench n dead ... 2am now lol.

1 session left of building! 1 session to check openers, a deload then test!
Hoping in didn't peak too early for mock gym meet by Going off program a little..

man 200kg deadlifts.. magical mate

[MyEgoProblem]

FitNotes Workout - Thursday 23rd November 2017

** Db Row **
- Total Sets: 4
- Total Reps: 20
- 70.0 kgs x 5 reps [PR]
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps
The 70s are damn heavy lol...

** Ez Laying Extension **
- Total Sets: 4
- Total Reps: 48
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
much easier than last time! No Shoulder or elbow pain doing the "rippetoe throw" form.

** Ez Spider Curls **
- Total Sets: 4
- Total Reps: 48
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
Used the super ez bar... More angles. Ruined my forearms in a good way!

** Hyperextension **
- Total Sets: 2
- Total Reps: 30
- 10.0 kgs x 15 reps
- 10.0 kgs x 15 reps

** Standing Crunch **
- Total Sets: 3
- Total Reps: 90
- 30.0 kgs x 30 reps
- 30.0 kgs x 30 reps
- 30.0 kgs x 30 reps

** Rope Facepull **
- Total Sets: 4
- Total Reps: 80
- 20.0 kgs x 20 reps
- 20.0 kgs x 20 reps
- 20.0 kgs x 20 reps
- 20.0 kgs x 20 reps

Lining up myo-reps AND density work for gpp after test... For maintenance until next year... Should be fun

[MyEgoProblem]

FitNotes Workout - Friday 24th November 2017

SO, BIT OF A TIMING CONFLICT HAPPENED AND REAL LIFE... HAD PLANNED TO SKIP DAY 3, SHORTEN THE CYCLE AND TEST OPENERS TONIGHT, THEN REST TILL TUESDAY..

GOT CARRIED AWAY... RAN MY FULL MOCK MEET /TEST INSTEAD... NEVER LET A BAD MOOD TAKE OVER LOL.

** Comp Squat ** NO BELT
- Total Sets: 3
- Total Reps: 3
- 180.0 kgs x 1 rep@8
- 187.5 kgs x 1 rep@9.5
- 192.5 kgs x 1 rep [PR] @10
destroyed me.. brachialis are a little sore. 15-20kg more belted so, happy here..

** Comp Bench ** NO HAND OFF
- Total Sets: 3
- Total Reps: 3
- 107.5 kgs x 1 rep
- 112.5 kgs x 1 rep
- 115.0 kgs x 1 rep [PR]@9.5
Bit of a sink, but ass stayed down and speed off Chest was acceptable..

** Comp Dead ** NO BELT
- Total Sets: 3
- Total Reps: 3
- 210.0 kgs x 1 rep
- 220.0 kgs x 1 rep
- 230.0 kgs x 1 rep [PR] @9.75
Yup, belted is usually 15-20kg higher as with Squat so im happy here too.

TIME TO TAKE A WELL DESERVED REST!
If i was fresh and deloaded as originally planned i reckon i could have squeezed a few kg more here and there!

[ItsTiME35]

FitNotes Workout - Friday 24th November 2017

SO, BIT OF A TIMING CONFLICT HAPPENED AND REAL LIFE... HAD PLANNED TO SKIP DAY 3, SHORTEN THE CYCLE AND TEST OPENERS TONIGHT, THEN REST TILL TUESDAY..

GOT CARRIED AWAY... RAN MY FULL MOCK MEET /TEST INSTEAD... NEVER LET A BAD MOOD TAKE OVER LOL.

** Comp Squat ** NO BELT
- Total Sets: 3
- Total Reps: 3
- 180.0 kgs x 1 rep@8
- 187.5 kgs x 1 rep@9.5
- 192.5 kgs x 1 rep [PR] @10
destroyed me.. brachialis are a little sore. 15-20kg more belted so, happy here..

** Comp Bench ** NO HAND OFF
- Total Sets: 3
- Total Reps: 3
- 107.5 kgs x 1 rep
- 112.5 kgs x 1 rep
- 115.0 kgs x 1 rep [PR]@9.5
Bit of a sink, but ass stayed down and speed off Chest was acceptable..

** Comp Dead ** NO BELT
- Total Sets: 3
- Total Reps: 3
- 210.0 kgs x 1 rep
- 220.0 kgs x 1 rep
- 230.0 kgs x 1 rep [PR] @9.75
Yup, belted is usually 15-20kg higher as with Squat so im happy here too.

TIME TO TAKE A WELL DESERVED REST!
If i was fresh and deloaded as originally planned i reckon i could have squeezed a few kg more here and there!

brother man... sick AF.. you should be well well happy

[MyEgoProblem]

FitNotes Workout - Tuesday 28th November 2017

** Ssb Squat **
- Total Sets: 3
- Total Reps: 25
- 80.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 120.0 kgs x 17 reps [PR]
Yup... Miscounted 20 😂

** Trap Bar (High) Dead **
- Total Sets: 5
- Total Reps: 15
- 100.0 kgs x 3 reps
- 110.0 kgs x 3 reps
- 120.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 140.0 kgs x 3 reps [PR]

** Close Grip Bench **
- Total Sets: 10
- Total Reps: 30
- 60.0 kgs x 3 reps [PR]
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Pendlay Row **
- Total Sets: 9
- Total Reps: 27
- 60.0 kgs x 3 reps [PR]
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

[MyEgoProblem]

FitNotes Workout - Thursday 30th November 2017

** Log Press **
- Total Sets: 5
- Total Reps: 25
- 55.0 kgs x 5 reps [PR]
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
Clean n press every rep, strict.

** Rope Face Pull **
- Total Sets: 7
- Total Reps: 80
- 20.0 kgs x 20 reps [PR]@9
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps@10
Myo reps...10 deep breath breaks.

** 1 Arm Cable Curl **
- Total Sets: 6
- Total Reps: 70
- 5.0 kgs x 20 reps [PR]@9
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps@9
Yup myo reps.. REST pause.
Top set to @9, then rep drop to 50% volume, sets until @9...

** 1 Arm Cable Ext **
- Total Sets: 7
- Total Reps: 77
- 5.0 kgs x 20 reps [PR]@9
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 7 reps@9
Myo.reps...Rest as long as the other arm took to do set.

~~~
** Trx Rear Flyes **
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps

** Ttx Inv Row **
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps
10 rear flyes, straight into rows..

[ItsTiME35]

good stuff happening in here clearly nice work Jay

[pezking7p]

Dat arms and shoulders. Bet it felt good after.

[MyEgoProblem]

FitNotes Workout - Friday 1st December 2017

** Pendlay Row **
- Total Sets: 3
- Total Reps: 9
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
Warmup for cns.. explosive work.

** Sumo Dead **
- Total Sets: 8
- Total Reps: 18
- 160.0 kgs x 1 rep
- 170.0 kgs x 1 rep
- 180.0 kgs x 1 rep@8
- 162.5 kgs x 3 reps
- 162.5 kgs x 3 reps
- 162.5 kgs x 3 reps
- 162.5 kgs x 3 reps
- 162.5 kgs x 3 reps
Meh.. enjoyable but nothing special moved.
Single around @8. 5x3@90% of single. (Overall around 82.5%~)

** Bor **
- Total Sets: 5
- Total Reps: 25
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
Light but yano..

** Cable Crunch **
- Total Sets: 3
- Total Reps: 60
- 40.0 kgs x 20 reps
- 40.0 kgs x 20 reps
- 40.0 kgs x 20 reps

** Spider Curl **
- Total Sets: 5
- Total Reps: 47
- 30.0 kgs x 15 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps

good stuff happening in here clearly nice work Jay

If anything... I'm just being lazy now...

Dat arms and shoulders. Bet it felt good after.

Pump was nice for a change lol

[ItsTiME35]

If anything... I'm just being lazy now...

after the last few weeks you earned it

[MyEgoProblem]

FitNotes Workout - Saturday 2nd December 2017

Weekend off, busy af at work... Gonna plan something for Monday... Can't just dick around... Its no good for my head game.

** Banded Bench **
- Total Sets: 9
- Total Reps: 27
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Ttx Inv Row **
- Total Sets: 5
- Total Reps: 50
- 10 reps
- 10 reps
- 10 reps
- 10 reps
- 10 reps

** Skulls **
- Total Sets: 3
- Total Reps: 30
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Spider Curl **
- Total Sets: 3
- Total Reps: 30
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

after the last few weeks you earned it

Thanks man.

[MyEgoProblem]

FitNotes Workout - Tuesday 5th December 2017

** Tng Bench **
- Total Sets: 10
- Total Reps: 50
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
Sub 50% but form form form!
Gonna be adding weight pretty quick..

** Band Pullaparts **
- Total Sets: 10
- Total Reps: 300
- 30 reps
- 30 reps
- 30 reps
- 30 reps
- 30 reps
- 30 reps
- 30 reps
- 30 reps
- 30 reps
- 30 reps
Ss with bench

** Jm Press **
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
Found a nice groove here!

** Pendlay Row **
- Total Sets: 10
- Total Reps: 30
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
Cracked sternum city... I pull to hard 😇

[ItsTiME35]

Cracked sternum city... I pull to hard 😇

only way to fly and nice work brother

[MyEgoProblem]

FitNotes Workout - Wednesday 6th December 2017

** Strict Press **
- Total Sets: 6
- Total Reps: 30
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps [PR]@8
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
Would have been @7 but misgrooved rep 5. Easy tho.

** Snatch High Pull **
- Total Sets: 5
- Total Reps: 15
- 60.0 kgs x 3 reps [PR]
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
Gonna have a few bruises, but traps n rear delts got toasted. Can't catch a snatch with my wrists, so I don't. I Just rip that **** from the hang.

** Bor **
- Total Sets: 5
- Total Reps: 25
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
Meh, its rows... Rows are rows.

** Cable Crunch **
- Total Sets: 3
- Total Reps: 90
- 30.0 kgs x 30 reps [PR]
- 30.0 kgs x 30 reps
- 30.0 kgs x 30 reps
...

[MyEgoProblem]

FitNotes Workout - Thursday 7th December 2017

** Sumo Dead (ttp) **
- Total Sets: 6
- Total Reps: 8
- 180.0 kgs x 3 reps
- 180.0 kgs x 1 rep
- 180.0 kgs x 1 rep
- 180.0 kgs x 1 rep
- 180.0 kgs x 1 rep
- 180.0 kgs x 1 rep

** Bor **
- Total Sets: 5
- Total Reps: 25
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps

** Band Pullaparts **
- Total Sets: 1
- Total Reps: 300
- 300 reps

FitNotes Workout - Friday 8th December 2017

** Spoto Press (1" 3ct Feet Up closer grip) **
- Total Sets: 7
- Total Reps: 10
- 80.0 kgs x 3 reps [PR]
- 90.0 kgs x 2 reps [PR]
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
About as hard as i could make this..
Lol.

** Pull-down **
- Total Sets: 4
- Total Reps: 48
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps

** Band Pullaparts **
- Total Sets: 1
- Total Reps: 300
- 300 reps

[ItsTiME35]

nice work brother.. I gotta try sumo at somepoint

[MyEgoProblem]

FitNotes Workout - Monday 11th December 2017

** Pause Squat 5ct **
- 160.0 kgs x 1 rep
- 165.0 kgs x 1 rep
- 170.0 kgs x 1 rep@9.75
- 160.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 160.0 kgs x 1 rep

___

** Front Squat **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps

** Good Morning **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
Fronts n gm ss

__

** Pendlay Row **
- 90.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 110.0 kgs x 3 reps@9
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

___

** Bor **
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps

** Ez Curl **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
Bor n curl ss

** Pullaparts **
- 300 reps

[pezking7p]

170 breather squats.

Front squat 60x5.

Pick one lol.

[MyEgoProblem]

170 breather squats.

Front squat 60x5.

Pick one lol.

Yeah.. but .. but.. thats like sub 50% 1rm fronts. For x5.
Just for the mobility work yo.

[ItsTiME35]

damn fine work Jay... nice squatting

[MyEgoProblem]

FitNotes Workout - Tuesday 12th December 2017

** Pause Bench **
- 77.5 kgs x 10 reps@9
- 70.0 kgs x 15 reps
- 70.0 kgs x 15 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
Puts me around 110kg e1rm. Pretty solid guess for 70%. 1% either way lol.

1 top set
2 'rep outs'
3 heavier low rep sets


** Hammer Row **
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
Row row row ya.... bench?

** Rope Push down 1arm **
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
Alt arms

** Rope Curl 1arm **
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
Alt arms

[MyEgoProblem]

Well... guess im not training for a bit.

Got me dat Man flu n tondolitis.

Fml. Buried me.

[pezking7p]

Well... guess im not training for a bit.

Got me dat Man flu n tondolitis.

Fml. Buried me.

From eating dirty tondols, bruh.

[TnTNZ]

Yeah.. but .. but.. thats like sub 50% 1rm fronts. For x5.
Just for the mobility work yo.

Do you find high rep FS difficult at the upper end? I'm talking past about 6 reps?

I find that's when I start suffering with the bar wanting to roll off my shoulders. Or is that just weak Tyler being weak?

Also blurgh for teh man-flu.

[MyEgoProblem]

From eating dirty tondols, bruh.

But who doesnt like dirty tondols?

Got some thai cold meds from my boss.. got him self a thai wifey.. imported meds are supposed to be 5* and likely not regulated in the uk lol..

Fingers crossed for a return to lifting stuff...3 days off.. dying on my arse not going to the weight room. Im there 6-9 times a week usually.

Do you find high rep FS difficult at the upper end? I'm talking past about 6 reps?

I find that's when I start suffering with the bar wanting to roll off my shoulders. Or is that just weak Tyler being weak?

Also blurgh for teh man-flu.

Man makers.. once your core fatigues your gonna be battling the 'squish' and 'chest fall' .. and my God is it exponential harder with anterior loads.

Not just you.. i like high sets \ low reps but a lot of volume.. or low set \ low rep heavy..

High rep sets can suck my nuts.. im pretty sure i tried a widow maker with 80kg .. and died.. lol