10 Week Keto Cut (Photos Soon) Beginning 11/6/2015

[TreynerTrey]

Hey Guys!

I'm new to posting here, but thought this would be great to share and help to keep me accountable as well.

What I'll include:

*Daily Macros
*Photos of Some Meals (Recipes if I like them)
*Weekly Weight
*Weekly Progress Photos
*Maybe general lifting/cardio but I change my routine often so I may be too lazy to post it all

I will get my "before photos" up as well as weight after I begin Friday morning. My highest weight was 210 lbs 2 years ago, around 170 now. I competed a year ago at 157 in my first competition, but wasn't lean enough. You can see photos on my bodyspace. Within the last year, I've had a lot of personal stuff and changes going on and haven't been as focused. I'm ready to get my body right.

Feel free to post here if you have any questions and we can follow each other if you have a log as well.

I'll post again by Friday to give you my beginning stats/photos. Hope you are all meeting your goals!

Trey

[danfleysher]

Best of luck on your journey! I'll be following the progress.

[TreynerTrey]

Thank you very much!

Best of luck on your journey! I'll be following the progress.

[TreynerTrey]

If you want details on my daily intake, follow me on MFP (TrainerTrey). Look at the previous day vs. the current as I play around with numbers to plan my day so the final numbers will be available a day after the actual day.

My girl wasn't feeling well this morning so I didn't bother her with pics. Hopefully tomorrow.

Thanks for the support!

[TreynerTrey]

Before y'all ask, yes, I'm transgender and not ashamed of it. Don't like it, quietly move along. Don't care? Awesome, stick around and watch my progress.

Here are a couple shots I took this morning.

Weight is 172.2 lbs.

Breakfast was eggs, bacon, and spinach. The bacon is a little, umm, well done, but it was still good. I am not a great cook. Fortunately, my girl is so I'll post some good meals, too.

Happy Saturday, folks!

[repower]

Keep us updated!

Which is your goal? or bf % goal?

PS: My quads are pretty much like yours, I mean, they take over my physique (although I considered myself an atlete, but who cares lol). I don't even train so much legs, but I do a lot of bicycle during the week, they're kind of massive comparing to my upper body. Anyways, if you can, post macros of food or something like that, would be cool.

[TreynerTrey]

Hey, thanks man. I used to cycle a lot as well, but I'm naturally gifted in the quads. Not to say I don't work them hard.

I don't know my current bf%. I don't think I'm over 20%. I'd like to get pretty lean, maybe 7-8%. I'll post macros, for sure. Thanks for the reply!

Keep us updated!

Which is your goal? or bf % goal?

PS: My quads are pretty much like yours, I mean, they take over my physique (although I considered myself an atlete, but who cares lol). I don't even train so much legs, but I do a lot of bicycle during the week, they're kind of massive comparing to my upper body. Anyways, if you can, post macros of food or something like that, would be cool.

[TreynerTrey]

Nov 7 Menu and totals:

Thick cut bacon x4
4 large eggs scrambled
2 cups spinach

Post-workout:
Cookies and Cream Quest bar
2 Tbsp peanut butter

10 oz boneless beef chuck
Tuscan Season Broccoli
Coconut oil x1 Tbsp
Kraft Zesty Italian Dressing x2 Tbsp
Steak sauce x2 Tbsp

25 g whey protein
2 cups unsweetened vanilla almond milk

2006 calories-123f/121p/44c(net)

[TreynerTrey]

Nov 8 Menu and Totals

4 x thick cut bacon
4 x large eggs
2 cups spinach

Quest pumpkin pie bar
25 g whey protein
12 oz almond milk
1 Tbsp peanut butter

Giant slim jim
1 oz almonds

2.5 servings cauliflower
8 oz ground turkey
creamy tomato cheesy creation ragu 1/4 cup

2016 calories- 143f/149p/35c(net)