going on a fairly severe cut for 8 weeks, definitely not going to make any strength or muscle gains. If I start a new accessory exercise will my body be too used to it by the time i start bulking again? IS that how it works? If so will try and find a different one for the cut.
Thanks.
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Results 1 to 5 of 5
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11-04-2015, 02:02 PM #1Registered User
- Join Date: Dec 2003
- Posts: 179
- Rep Power: 275
timing of changing accessory exercises
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11-04-2015, 04:37 PM #2Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
no. that's not how it works.
also...this is the POWERLIFTING section.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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11-05-2015, 09:16 AM #3Registered User
- Join Date: Dec 2003
- Posts: 179
- Rep Power: 275
Well I am powerlifting. Just not sure why people keep changing accessory exercises so much then. WHy not do the same one for a year. Im only doing 1 for legs atm, glute ham raise.
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11-05-2015, 09:43 AM #4Personal Record Holder
- Join Date: Jan 2013
- Location: Bristol, Connecticut, United States
- Posts: 1,620
- Rep Power: 7179
As said thats not how it works. I've been doing the same two accessories for squat and bench for over a year.
Also If you are indeed 6'4" 199lbs you should not be doing a "severe cut". Hell you should be looking to gain 50+ lbs.Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/
Best lifts 628/391/727 - Best Total: 1747
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11-06-2015, 04:35 AM #5Registered User
- Join Date: Dec 2009
- Age: 31
- Posts: 220
- Rep Power: 187
big LOL at NOT GONNA GAIN ON A DEFICIT. my paused bench 1RM went from 100kg at 65kg to 120kg at 61kg in 5 months. u tell urself ur not gonna make gains then yeah ur prolly screwed m8
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