5/21/2020 - THURSDAY - 9:45 AM
E-7/10
Started this workout totally pissed off. One of my cats puked ALL OVER my workout area. Made me so mad!
BB OHP - TM = 130 lbs
8 x 45 lbs wu
8 x 45 lbs wu
5 x 60 lbs wu
5 x 70 lbs wu
5 x 100 lbs
3 x 110 lbs
3 x 125 lbs
8 x 100 lbs - FSL
EZ CURL
10 x 50 lbs
10 x 50 lbs
10 x 50 lbs
L-FLY
12 x 11.25 lbs ea.
12 x 11.25 lbs ea.
BO LATERALS
10 x 21.25 lbs ea.
10 x 21.25 lbs ea.
10 x 21.25 lbs ea.
WRIST CURL
10 x 55 lbs
10 x 55 lbs
10 x 55 lbs
LEG RAISE
15, 15, 15
Starting Saturday I begin week 4 DELOAD. Three weeks on, one week deload. Step and repeat.
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Results 91 to 107 of 107
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05-21-2020, 07:47 AM #91Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
Every once in a while, there's a sudden gust of gravity...
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05-23-2020, 06:45 AM #92Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
5/23/2020 - SATURDAY - 8:45 AM
E=7/10
WEEK 4 DELOAD
DEADLIFT
5 x 135 lbs wu
5 x 145 lbs wu
5 x 170 lbs wu
CHIN UP
3, 3, 3
SEATED CALF RAISE
10 x 95 lbs
10 x 95 lbs
10 x 95 lbs
10 x 95 lbs
10 x 95 lbs
STANDING CALF RAISE
10 x 70 lbs
10 x 70 lbs
10 x 70 lbs
10 x 70 lbs
10 x 70 lbs
Light weight week for deload, only using wu weights on the main compound lifts. Accessory stuff says the same. No need to deload that stuff.Every once in a while, there's a sudden gust of gravity...
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05-24-2020, 07:53 AM #93Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
5/24/2020 - SUNDAY - 8:48 AM
E=6/10
WEEK 4 DELOAD
BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 95 lbs wu
5 x 115 lbs wu
BB ROW
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
INCLINE BENCH
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
LYING LEG RAISE
15, 15, 15Every once in a while, there's a sudden gust of gravity...
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05-26-2020, 07:51 AM #94Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
5/26/2020 - TUESDAY - 9:20 AM
E=7/10
WEEK 4 DELOAD
SQUAT
5 x 45 lbs wu
5 x 45 lbs wu
5 x 120 lbs wu
5 x 145 lbs wu
LEG CURL
10 x 55 lbs
10 x 55 lbs
10 x 55 lbs
LEG EXT
10 x 100 lbs
10 x 100 lbs
10 x 100 lbs
SEATED CALF RAISE
10 x 95 lbs
10 x 95 lbs
10 x 95 lbs
10 x 95 lbs
10 x 95 lbs
STANDING CALF RAISE
10 x 70 lbs
10 x 70 lbs
10 x 70 lbs
10 x 70 lbs
10 x 70 lbs
DARD TOE RAISE
12 x 15 lbs
12 x 15 lbsEvery once in a while, there's a sudden gust of gravity...
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05-28-2020, 06:09 AM #95Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
5/28/2020 - THURSDAY - 8:08 AM
E=7/10
WEEK 4 DELOAD
BB OHP
8 x 45 lbs wu
8 x 45 lbs wu
5 x 60 lbs wu
5 x 75 lbs wu
EZ CURL
10 x 50 lbs
10 x 50 lbs
10 x 50 lbs
10 x 50 lbs
L-FLY
12 x 11.25 lbs ea.
12 x 11.25 lbs ea.
BENT OVER DB LATERALS
10 x 21.25 lbs ea.
10 x 21.25 lbs ea.
10 x 21.25 lbs ea.
10 x 21.25 lbs ea.
WRIST CURL
10 x 55 lbs
10 x 55 lbs
10 x 55 lbs
10 x 55 lbs
CRUNCHES
20, 15f, 12f
Saturday starts week 5 on 5/3/1, training maxes upped by 5-10 lbs.Every once in a while, there's a sudden gust of gravity...
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05-30-2020, 06:35 AM #96Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
5/30/2020 - SATURDAY - 8:18 AM
E=7/10
WEEK 5 of 5/3/1
DEADLIFT
5 x 135 lbs wu
5 x 150 lbs wu
5 x 175 lbs wu
5 x 210 lbs
5 x 240 lbs
5 x 275 lbs
CHIN UP
3, 3, 3, 3
SEATED CALF RAISE
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
STANDING CALF RAISE
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
DARD TOE RAISE
12 x 15 lbs
12 x 15 lbs
Tomorrow is BENCH.Every once in a while, there's a sudden gust of gravity...
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05-31-2020, 06:55 AM #97Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
5/31/2020 - SUNDAY - 7:14 AM
E=7/10
BENCH - TM = 205 lbs
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100 lbs wu
5 x 115 lbs wu
5 x 135 lbs
5 x 160 lbs
6 x 180 lbs
BARBELL BENT OVER ROW
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
INCLINE BENCH
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
PULLEY PUSHDOWNS
10 x 20 lbs
10 x 30 lbs
10 x 40 lbsEvery once in a while, there's a sudden gust of gravity...
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06-02-2020, 08:04 AM #98Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/2/2020 - TUESDAY - 9:10 AM
E=5/10
SQUAT - TM = 265 lbs
5 x 45 lbs wu
5 x 125 lbs wu
3 x 145 lbs wu
5 x 170 lbs
5 x 200 lbs
5 x 225 lbs
LEG CURL
10 x 60 lbs
10 x 60 lbs
10 x 60 lbs
10 x 60 lbs
LEG EXT
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
SEATED CALF RAISE
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
STANDING CALF RAISE
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
That workout kicked by arse!Every once in a while, there's a sudden gust of gravity...
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06-04-2020, 05:28 AM #99Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/4/2020 - THURSDAY - 7:12 AM
E=7/10
BB OHP - TM = 135 lbs
8 x 45 lbs wu
8 x 45 lbs wu
5 x 65 lbs wu
5 x 75 lbs wu
5 x 90 lbs
5 x 105 lbs
5 x 120 lbs
EZ CURL
10 x 55 lbs
10 x 55 lbs
10 x 55 lbs
10 x 55 lbs
L-FLY
12 x 12.5 lbs ea.
12 x 12.5 lbs ea.
BENT OVER LATERALS
10 x 25 lbs ea.
10 x 25 lbs ea.
10 x 25 lbs ea.
10 x 25 lbs ea.
PULLEY PUSHDOWNS
10 x 40 lbs
10 x 40 lbs
10 x 40 lbsEvery once in a while, there's a sudden gust of gravity...
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06-06-2020, 08:23 AM #100Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/6/2020 - SATURDAY - 10:05 AM
E=5/10 (Didn't sleep well or enough last night)
DEADLIFT - TM = 320 lbs
5 x 135 lbs wu
5 x 150 lbs wu
3 x 185 lbs wu
3 x 225 lbs
3 x 255 lbs
3 x 290 lbs
5 x 225 lbs FSL
CHIN UPS
3, 3, 3, 3, 3
SEATED CALF RAISE
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
STANDING CALF RAISE
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
10 x 80 lbs
10 x 80 lbsEvery once in a while, there's a sudden gust of gravity...
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06-07-2020, 07:51 AM #101Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/7/2020 - SUNDAY - 7:45 AM
E=6/10
BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100 lbs wu
5 x 115 lbs wu
3 x 145 lbs
3 x 170 lbs
3 x 190 lbs
8 x 145 lbs FSL
BARBELL ROW
10 x 120 lbs
10 x 120 lbs
10 x 120 lbs
10 x 120 lbs
INCLINE BENCH
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
PULLEY PUSHDOWNS
10 x 40 lbs
10 x 40 lbs
10 x 40 lbs
10 x 40 lbsEvery once in a while, there's a sudden gust of gravity...
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06-09-2020, 09:07 AM #102Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/9/2020 - TUESDAY - 9:50 AM
E=6/10
SQUAT - TM = 265 lbs
5 x 45 lbs wu
5 x 45 lbs wu
5 x 125 lbs wu
5 x 145 lbs wu
3 x 185 lbs
3 x 210 lbs
3 x 240 lbs
8 x 185 lbs FSL
LEG CURL
10 x 60 lbs
10 x 60 lbs
10 x 60 lbs
10 x 60 lbs
LEG EXT
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
SEATED CALF RAISE
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs
STD CALF RAISE
10 x 85 lbs
10 x 85 lbs
10 x 85 lbs
10 x 85 lbs
10 x 85 lbsEvery once in a while, there's a sudden gust of gravity...
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06-11-2020, 09:07 AM #103Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/11/2020 - THURSDAY - 11:10 AM
E=4/10 Dead Tired
SEATED OHP
8 x 45 lbs wu
8 x 45 lbs wu
5 x 65 lbs wu
5 x 75 lbs wu
3 x 100 lbs
3 x 110 lbs
3 x 125 lbs
10 x 100 lbs FSL
EZ CURL
10 x 60 lbs
10 x 60 lbs
10 x 60 lbs
8nf x 60 lbs
L-FLY
12 x 12.5 lbs ea.
12 x 12.5 lbs ea.
PULLEY PUSHDOWNS
10 x 40 lbs
10 x 40 lbs
10 x 40 lbs
10 x 40 lbsEvery once in a while, there's a sudden gust of gravity...
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06-13-2020, 01:05 PM #104Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/13/2020 - SATURDAY - 12:32 PM
E=4/10
DEADLIFT
5 x 135 lbs wu
5 x 150 lbs wu
5 x 175 lbs wu
5 x 240 lbs
3* x 275 lbs
FAIL* x 305 lbs
*on second rep of 275, my left oblique had a sharp pain. Third rep hurt too. Couldn't lift the 305 due to pain. So CRAP! I've injured myself again. Iced it immediately. Taking ibuprofen. I've always had troubles with my abdominal wall, and here's another instance biting me in the...side.
Stopped workout.Every once in a while, there's a sudden gust of gravity...
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06-18-2020, 10:25 AM #105Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
After my injury, I couldn't do my third week of 5/3/1 due to the pain. I DID move some weights around, so...
6/15/2020 - MONDAY - 10:00 AM
E=5/10
BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100 lbs wu - pain during unracking the bar
5 x 115 lbs wu - same
8 x 135 lbs - same
8 x 135 lbs - same
8 x 135 lbs - same
PULLEY PUSHDOWNS
8 x 45 lbs - pain here too
8 x 45 lbs - same
8 x 45 lbs - same
8 x 45 lbs - same
6/16/2020 - TUESDAY - 12:48 PM
E=5/10
Couldn't squat without pain, even with just the bar.
LEG CURL
10 x 65 lbs
10 x 65 lbs
10 x 65 lbs
10 x 65 lbs
10 x 65 lbs
LEG EXT
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
10 x 115 lbs
SEATED CALF RAISE
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
STANDING CALF RAISE
10 x 85 lbs
10 x 85 lbs
10 x 85 lbs
10 x 85 lbs
10 x 85 lbs
6/18/2020 - THURSDAY - 10:20 AM
E=4/10 - ugh
OVERHEAD PRESS (SEATED)
8 x 45 lbs wu
8 x 45 lbs wu
5 x 65 lbs wu
5 x 85 lbs wu
5 x 105 lbs
3 x 120 lbs
1 x 135 lbs - thankfully, relatively pain free.
EZ CURL
10 x 60 lbs
10 x 60 lbs
10 x 60 lbs
8f x 60 lbs
BENT OVER LATERALS
10 x 25 lbs ea.
10 x 25 lbs ea.
10 x 25 lbs ea.
10 x 25 lbs ea.
PULLEY PUSHDOWNS
10 x 45 lbs - only slight pain
10 x 45 lbs
10 x 45 lbs
10 x 45 lbs
Saturday starts a deload, so I shall. But I have to re-evaluate my strength training in light of two things. One, I keep injuring my obliques. They are strong, but somehow, they keep tearing at relatively heavy weight. But two, I'm going to be 55 years old in a few weeks, and I'm beginning to realize I'm not going to be able to capture the glory years again. So....re-evaluating....Every once in a while, there's a sudden gust of gravity...
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06-20-2020, 07:06 AM #106Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/20/2020 - SATURDAY - 7:45 AM
E=5/10
WEEK 8 DELOAD & RE-EVALUATION
DEADLIFT
5 x 135 lbs wu - still painful in oblique
5 x 150 lbs wu - same
5 x 175 lbs wu - same
Didn't feel like I could do anything heavier.
CHIN UPS
4, 4, 4, 4
SEATED CALF RAISE
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
10 x 110 lbs
STANDING CALF RAISE
10 x 85 lbs
10 x 85 lbs
10 x 85 lbs
10 x 85 lbs
10 x 85 lbsEvery once in a while, there's a sudden gust of gravity...
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06-21-2020, 08:42 AM #107Never quit
- Join Date: Aug 2013
- Location: United States
- Age: 58
- Posts: 925
- Rep Power: 3800
6/21/2020 - SUNDAY - 10:30 AM
E=5/10 - and declining...
WEEK 8 DELOAD & RE-EVALUATION
BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100 lbs wu
5 x 115 lbs wu
5 x 145 lbs
5 x 145 lbs
5 x 145 lbs
BARBELL ROW
10 x 125 lbs
10p x 125 lbs
10p x 125 lbs
10p x 125 lbs
INCLINE BENCH
10 x 120 lbs
10 x 120 lbs
10 x 120 lbs
PULLEY PUSHDOWN
10 x 45 lbs
10 x 45 lbs
8f x 45 lbsEvery once in a while, there's a sudden gust of gravity...
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