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  1. #91
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    ThighoftheTiger is offline
    5/21/2020 - THURSDAY - 9:45 AM
    E-7/10

    Started this workout totally pissed off. One of my cats puked ALL OVER my workout area. Made me so mad!

    BB OHP - TM = 130 lbs
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 60 lbs wu
    5 x 70 lbs wu
    5 x 100 lbs
    3 x 110 lbs
    3 x 125 lbs
    8 x 100 lbs - FSL

    EZ CURL
    10 x 50 lbs
    10 x 50 lbs
    10 x 50 lbs

    L-FLY
    12 x 11.25 lbs ea.
    12 x 11.25 lbs ea.

    BO LATERALS
    10 x 21.25 lbs ea.
    10 x 21.25 lbs ea.
    10 x 21.25 lbs ea.

    WRIST CURL
    10 x 55 lbs
    10 x 55 lbs
    10 x 55 lbs

    LEG RAISE
    15, 15, 15

    Starting Saturday I begin week 4 DELOAD. Three weeks on, one week deload. Step and repeat.
    Every once in a while, there's a sudden gust of gravity...
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  2. #92
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    ThighoftheTiger is offline
    5/23/2020 - SATURDAY - 8:45 AM
    E=7/10

    WEEK 4 DELOAD
    DEADLIFT
    5 x 135 lbs wu
    5 x 145 lbs wu
    5 x 170 lbs wu

    CHIN UP
    3, 3, 3

    SEATED CALF RAISE
    10 x 95 lbs
    10 x 95 lbs
    10 x 95 lbs
    10 x 95 lbs
    10 x 95 lbs

    STANDING CALF RAISE
    10 x 70 lbs
    10 x 70 lbs
    10 x 70 lbs
    10 x 70 lbs
    10 x 70 lbs


    Light weight week for deload, only using wu weights on the main compound lifts. Accessory stuff says the same. No need to deload that stuff.
    Every once in a while, there's a sudden gust of gravity...
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  3. #93
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    ThighoftheTiger is offline
    5/24/2020 - SUNDAY - 8:48 AM
    E=6/10

    WEEK 4 DELOAD
    BENCH
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 95 lbs wu
    5 x 115 lbs wu

    BB ROW
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs

    INCLINE BENCH
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs

    LYING LEG RAISE
    15, 15, 15
    Every once in a while, there's a sudden gust of gravity...
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  4. #94
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    ThighoftheTiger is offline
    5/26/2020 - TUESDAY - 9:20 AM
    E=7/10

    WEEK 4 DELOAD
    SQUAT
    5 x 45 lbs wu
    5 x 45 lbs wu
    5 x 120 lbs wu
    5 x 145 lbs wu

    LEG CURL
    10 x 55 lbs
    10 x 55 lbs
    10 x 55 lbs

    LEG EXT
    10 x 100 lbs
    10 x 100 lbs
    10 x 100 lbs

    SEATED CALF RAISE
    10 x 95 lbs
    10 x 95 lbs
    10 x 95 lbs
    10 x 95 lbs
    10 x 95 lbs

    STANDING CALF RAISE
    10 x 70 lbs
    10 x 70 lbs
    10 x 70 lbs
    10 x 70 lbs
    10 x 70 lbs

    DARD TOE RAISE
    12 x 15 lbs
    12 x 15 lbs
    Every once in a while, there's a sudden gust of gravity...
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  5. #95
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    ThighoftheTiger is offline
    5/28/2020 - THURSDAY - 8:08 AM
    E=7/10

    WEEK 4 DELOAD
    BB OHP
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 60 lbs wu
    5 x 75 lbs wu

    EZ CURL
    10 x 50 lbs
    10 x 50 lbs
    10 x 50 lbs
    10 x 50 lbs

    L-FLY
    12 x 11.25 lbs ea.
    12 x 11.25 lbs ea.

    BENT OVER DB LATERALS
    10 x 21.25 lbs ea.
    10 x 21.25 lbs ea.
    10 x 21.25 lbs ea.
    10 x 21.25 lbs ea.

    WRIST CURL
    10 x 55 lbs
    10 x 55 lbs
    10 x 55 lbs
    10 x 55 lbs

    CRUNCHES
    20, 15f, 12f

    Saturday starts week 5 on 5/3/1, training maxes upped by 5-10 lbs.
    Every once in a while, there's a sudden gust of gravity...
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  6. #96
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    ThighoftheTiger is offline
    5/30/2020 - SATURDAY - 8:18 AM
    E=7/10

    WEEK 5 of 5/3/1
    DEADLIFT
    5 x 135 lbs wu
    5 x 150 lbs wu
    5 x 175 lbs wu
    5 x 210 lbs
    5 x 240 lbs
    5 x 275 lbs

    CHIN UP
    3, 3, 3, 3

    SEATED CALF RAISE
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs

    STANDING CALF RAISE
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs

    DARD TOE RAISE
    12 x 15 lbs
    12 x 15 lbs

    Tomorrow is BENCH.
    Every once in a while, there's a sudden gust of gravity...
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  7. #97
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    ThighoftheTiger is offline
    5/31/2020 - SUNDAY - 7:14 AM
    E=7/10

    BENCH - TM = 205 lbs
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 100 lbs wu
    5 x 115 lbs wu
    5 x 135 lbs
    5 x 160 lbs
    6 x 180 lbs

    BARBELL BENT OVER ROW
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs

    INCLINE BENCH
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs

    PULLEY PUSHDOWNS
    10 x 20 lbs
    10 x 30 lbs
    10 x 40 lbs
    Every once in a while, there's a sudden gust of gravity...
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  8. #98
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    ThighoftheTiger is offline
    6/2/2020 - TUESDAY - 9:10 AM
    E=5/10

    SQUAT - TM = 265 lbs
    5 x 45 lbs wu
    5 x 125 lbs wu
    3 x 145 lbs wu
    5 x 170 lbs
    5 x 200 lbs
    5 x 225 lbs

    LEG CURL
    10 x 60 lbs
    10 x 60 lbs
    10 x 60 lbs
    10 x 60 lbs

    LEG EXT
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs

    SEATED CALF RAISE
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs

    STANDING CALF RAISE
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs

    That workout kicked by arse!
    Every once in a while, there's a sudden gust of gravity...
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  9. #99
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    ThighoftheTiger is offline
    6/4/2020 - THURSDAY - 7:12 AM
    E=7/10

    BB OHP - TM = 135 lbs
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 65 lbs wu
    5 x 75 lbs wu
    5 x 90 lbs
    5 x 105 lbs
    5 x 120 lbs

    EZ CURL
    10 x 55 lbs
    10 x 55 lbs
    10 x 55 lbs
    10 x 55 lbs

    L-FLY
    12 x 12.5 lbs ea.
    12 x 12.5 lbs ea.

    BENT OVER LATERALS
    10 x 25 lbs ea.
    10 x 25 lbs ea.
    10 x 25 lbs ea.
    10 x 25 lbs ea.

    PULLEY PUSHDOWNS
    10 x 40 lbs
    10 x 40 lbs
    10 x 40 lbs
    Every once in a while, there's a sudden gust of gravity...
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  10. #100
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    ThighoftheTiger is offline
    6/6/2020 - SATURDAY - 10:05 AM
    E=5/10 (Didn't sleep well or enough last night)

    DEADLIFT - TM = 320 lbs
    5 x 135 lbs wu
    5 x 150 lbs wu
    3 x 185 lbs wu
    3 x 225 lbs
    3 x 255 lbs
    3 x 290 lbs
    5 x 225 lbs FSL

    CHIN UPS
    3, 3, 3, 3, 3

    SEATED CALF RAISE
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs

    STANDING CALF RAISE
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs
    10 x 80 lbs
    Every once in a while, there's a sudden gust of gravity...
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  11. #101
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    ThighoftheTiger is offline
    6/7/2020 - SUNDAY - 7:45 AM
    E=6/10

    BENCH
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 100 lbs wu
    5 x 115 lbs wu
    3 x 145 lbs
    3 x 170 lbs
    3 x 190 lbs
    8 x 145 lbs FSL

    BARBELL ROW
    10 x 120 lbs
    10 x 120 lbs
    10 x 120 lbs
    10 x 120 lbs

    INCLINE BENCH
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs

    PULLEY PUSHDOWNS
    10 x 40 lbs
    10 x 40 lbs
    10 x 40 lbs
    10 x 40 lbs
    Every once in a while, there's a sudden gust of gravity...
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  12. #102
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    ThighoftheTiger is offline
    6/9/2020 - TUESDAY - 9:50 AM
    E=6/10

    SQUAT - TM = 265 lbs
    5 x 45 lbs wu
    5 x 45 lbs wu
    5 x 125 lbs wu
    5 x 145 lbs wu
    3 x 185 lbs
    3 x 210 lbs
    3 x 240 lbs
    8 x 185 lbs FSL

    LEG CURL
    10 x 60 lbs
    10 x 60 lbs
    10 x 60 lbs
    10 x 60 lbs

    LEG EXT
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs

    SEATED CALF RAISE
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs
    10 x 105 lbs

    STD CALF RAISE
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    Every once in a while, there's a sudden gust of gravity...
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  13. #103
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    ThighoftheTiger is offline
    6/11/2020 - THURSDAY - 11:10 AM
    E=4/10 Dead Tired

    SEATED OHP
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 65 lbs wu
    5 x 75 lbs wu
    3 x 100 lbs
    3 x 110 lbs
    3 x 125 lbs
    10 x 100 lbs FSL

    EZ CURL
    10 x 60 lbs
    10 x 60 lbs
    10 x 60 lbs
    8nf x 60 lbs

    L-FLY
    12 x 12.5 lbs ea.
    12 x 12.5 lbs ea.

    PULLEY PUSHDOWNS
    10 x 40 lbs
    10 x 40 lbs
    10 x 40 lbs
    10 x 40 lbs
    Every once in a while, there's a sudden gust of gravity...
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  14. #104
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    ThighoftheTiger is offline
    6/13/2020 - SATURDAY - 12:32 PM
    E=4/10

    DEADLIFT
    5 x 135 lbs wu
    5 x 150 lbs wu
    5 x 175 lbs wu
    5 x 240 lbs
    3* x 275 lbs
    FAIL* x 305 lbs

    *on second rep of 275, my left oblique had a sharp pain. Third rep hurt too. Couldn't lift the 305 due to pain. So CRAP! I've injured myself again. Iced it immediately. Taking ibuprofen. I've always had troubles with my abdominal wall, and here's another instance biting me in the...side.
    Stopped workout.
    Every once in a while, there's a sudden gust of gravity...
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  15. #105
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    ThighoftheTiger is offline
    After my injury, I couldn't do my third week of 5/3/1 due to the pain. I DID move some weights around, so...

    6/15/2020 - MONDAY - 10:00 AM
    E=5/10
    BENCH
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 100 lbs wu - pain during unracking the bar
    5 x 115 lbs wu - same
    8 x 135 lbs - same
    8 x 135 lbs - same
    8 x 135 lbs - same

    PULLEY PUSHDOWNS
    8 x 45 lbs - pain here too
    8 x 45 lbs - same
    8 x 45 lbs - same
    8 x 45 lbs - same


    6/16/2020 - TUESDAY - 12:48 PM
    E=5/10
    Couldn't squat without pain, even with just the bar.

    LEG CURL
    10 x 65 lbs
    10 x 65 lbs
    10 x 65 lbs
    10 x 65 lbs
    10 x 65 lbs

    LEG EXT
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs
    10 x 115 lbs

    SEATED CALF RAISE
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs

    STANDING CALF RAISE
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs


    6/18/2020 - THURSDAY - 10:20 AM
    E=4/10 - ugh

    OVERHEAD PRESS (SEATED)
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 65 lbs wu
    5 x 85 lbs wu
    5 x 105 lbs
    3 x 120 lbs
    1 x 135 lbs - thankfully, relatively pain free.

    EZ CURL
    10 x 60 lbs
    10 x 60 lbs
    10 x 60 lbs
    8f x 60 lbs

    BENT OVER LATERALS
    10 x 25 lbs ea.
    10 x 25 lbs ea.
    10 x 25 lbs ea.
    10 x 25 lbs ea.

    PULLEY PUSHDOWNS
    10 x 45 lbs - only slight pain
    10 x 45 lbs
    10 x 45 lbs
    10 x 45 lbs

    Saturday starts a deload, so I shall. But I have to re-evaluate my strength training in light of two things. One, I keep injuring my obliques. They are strong, but somehow, they keep tearing at relatively heavy weight. But two, I'm going to be 55 years old in a few weeks, and I'm beginning to realize I'm not going to be able to capture the glory years again. So....re-evaluating....
    Every once in a while, there's a sudden gust of gravity...
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  16. #106
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    ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500)
    ThighoftheTiger is offline
    6/20/2020 - SATURDAY - 7:45 AM
    E=5/10
    WEEK 8 DELOAD & RE-EVALUATION

    DEADLIFT
    5 x 135 lbs wu - still painful in oblique
    5 x 150 lbs wu - same
    5 x 175 lbs wu - same
    Didn't feel like I could do anything heavier.

    CHIN UPS
    4, 4, 4, 4

    SEATED CALF RAISE
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs
    10 x 110 lbs

    STANDING CALF RAISE
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    10 x 85 lbs
    Every once in a while, there's a sudden gust of gravity...
    Reply With Quote

  17. #107
    Never quit ThighoftheTiger's Avatar
    Join Date: Aug 2013
    Location: United States
    Age: 55
    Posts: 925
    Rep Power: 3754
    ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500) ThighoftheTiger is a glorious beacon of knowledge. (+2500)
    ThighoftheTiger is offline
    6/21/2020 - SUNDAY - 10:30 AM
    E=5/10 - and declining...

    WEEK 8 DELOAD & RE-EVALUATION
    BENCH
    8 x 45 lbs wu
    8 x 45 lbs wu
    5 x 100 lbs wu
    5 x 115 lbs wu
    5 x 145 lbs
    5 x 145 lbs
    5 x 145 lbs

    BARBELL ROW
    10 x 125 lbs
    10p x 125 lbs
    10p x 125 lbs
    10p x 125 lbs

    INCLINE BENCH
    10 x 120 lbs
    10 x 120 lbs
    10 x 120 lbs

    PULLEY PUSHDOWN
    10 x 45 lbs
    10 x 45 lbs
    8f x 45 lbs
    Every once in a while, there's a sudden gust of gravity...
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