Good lifting Harry.
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Thread: The Beast Journey to Elite!
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11-02-2019, 03:07 PM #3871
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11-05-2019, 07:14 AM #3872
11-4-19
BENCH SESSION
6:20-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2
Was just about to start DB presses when I was called in to help get the kids ready for school as Hank forgot to do his homework
LUNCH SESSION
11:05-11:55am
Sauna - 20 minutes
DB Bench Press - 50x8, 80x8, 80x8, 80x8
TG Wide Rows - 110x12 (3 sets)
Reverse Pec Deck - 100x12 (3 sets)
Hammer Curls - 40x12 (3 sets)
Hammer Shrugs - 180x12 (3 sets)
TG Abs - 50x50 (2 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-06-2019, 06:21 AM #3873
11-5-19
SQUAT SESSION
6:20-7:55am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 455x2, 455x2, 455x2
Not great but reps all went up. I need to get deeper and am too loose at the bottom
PAUSED SQUATS - 290x3, 290x3
RDL 235x6, 235x6, 235x6
Seated Leg Curl - 65x12 (3 sets)
Standing Calf Raise (DB) - 25x12 (3 sets)
Banded Tibia Raise - 3 sets of 12
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-11-2019, 10:59 AM #3874
11-7-19
CGDP SESSION
6:15-7:50am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 335x6, 315x8
Close Grip Seated Row - 100x12,12,12
Rear Delt DB Raise - 10x12,12,12
Hammer Curls - 35x12,12,12
DB Shrugs - 75x12,12,12
PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-11-2019, 11:16 AM #3875
11-8-19
DEADLIFT SESSION
3:15-4:459m
Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds
FRONT SQUATS - 55x5, 105x5, 145x3, 235x1,290x3
Trap Bar Deadlift - 145, 235, 325, 415 425x3
SUMO DEADLIFT (1RM- 475) - 6 Singles @ 325
Leg Curls -50x12 (3 sets)
DB Calf Raise - 25x12 (3 sets)
Cable Tibia Raise - 10x12 (3 sets)
Floor Crunch - 100 total reps
PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-12-2019, 11:49 AM #3876
11-11-19
BENCH SESSION
6:20-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x1, 340x1, 340x1
Out of Time
Had to cut it short because Eva decided she wasn't sick enough to stay home and wanted me to take her to school. She is such a good kid. I would have milked at least 2 more days out of it
LUNCH SESSION
11:05-11:55am
Sauna - 20 minutes
DB Bench - 50x12, 80x12, 80x12, 80x12
Wide Cable Row - 100x12 (3 sets)
Reverse Pec Deck - 105x12 (3 sets)
Hammer Curls - 45x12 (3 sets)
Hammer Shrugs - 180x12 (3 sets)
TG Abs - 50x50 (2 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-13-2019, 07:53 AM #3877
11-12-19
SQUAT SESSION
6:20-7:25am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x2, 465x2, 465x2
I see slight improvements on depth but I still need to get deeper
Out of time!
I know this sounds like a broken record but Eva had a bad headache we decided she should stay home and rest and she decided she was better so I had to end the workout and take her to school.
LUNCH SESSION
11:05-11:55am
Bike - 10 minutes
PAUSED SQUATS - 45x5, 135x3, 225x2 290x3, 290x3
RDL 235x6, 235x6, 235x6
Hoist Seated Leg Curl - 133x12 (3 sets)
Seated Calf Raise (DB) - 90x12 (3 sets)
Banded Tibia Raise - 3 sets of 12
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-19-2019, 10:55 AM #3878
11-14-19
CGDP SESSION
6:15-7:50am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP -55x12, 105x8, 145x5, 235x3, 285x1 335x6, 335x6, 315x8
Close Grip Seated Row - 100x12,12,12
Rear Delt DB Raise - 10x12,12,12
Hammer Curls - 35x12,12,12
DB Shrugs - 75x12,12,12
PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-19-2019, 11:02 AM #3879
11-15-19
DEADLIFT SESSION
2:15-3:55pm
Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds
FRONT SQUATS - 55x5, 105x5, 145x3, 235x1, 285x1, 300x1
Trap Bar Deadlift - 145, 235, 325, 405, 425x1
SUMO DEADLIFT (1RM- 475) - 135, 225, 315, 405x1, 455x1, 465x0
Leg Curls -50x12 (3 sets)
DB Calf Raise - 25x12 (3 sets)
Cable Tibia Raise - 10x12 (3 sets)
Floor Crunch - 100 total reps
PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-19-2019, 11:08 AM #3880
11-18-19
BENCH SESSION
6:20-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x0,0
LUNCH SESSION
11:05-11:55am
Sauna - 20 minutes
DB Bench - 50x12, 80x12, 80x12, 80x12
Wide Cable Row - 100x12 (3 sets)
Reverse Pec Deck - 105x12 (3 sets)
Hammer Curls - 45x12 (3 sets)
Hammer Shrugs - 180x12 (3 sets)
TG Abs - 50x50 (2 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-19-2019, 11:43 AM #3881
11-19-19
SQUAT SESSION
6:20-7:25am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 475x2, 475x2, 475x2
PAUSED SQUATS - 45x5, 135x3, 225x2 315x3, 315x3
RDL 245x6, 245x6, 245x6
LUNCH SESSION
11:05-11:55am
Sauna - 20 minutes
Hoist Seated Leg Curl - 133x12 (3 sets)
Seated Calf Raise (DB) - 90x12 (3 sets)
Banded Tibia Raise - 3 sets of 12
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-02-2019, 09:49 AM #3882
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12-09-2019, 07:29 AM #3883
12-5-19
CGDP SESSION
Dear Diary....
So I have been lazy lately with posting. I will try to get better and I will also share the highlights version of the written log/journal I will be starting back up.
Looking back I had the most success with training when keeping up with this.
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 340x6, 340x6, 320x8
No quit, but form was iffy and touch is still too low
Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-10-2019, 06:29 AM #3884
12-6-19
DEADLIFT SESSION
2:30-4:10pm
Much better than last week!
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 185x3
RACK PULLS - 135, 225, 315, 405, 455, 495, 525
SUMO DEADLIFTS - 320x3 (3 sets)
Chains - Bar weight = 235 - 6 singles (30 sec max rests)
SLDL - 225x8 (3 sets)
[size=5]THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-10-2019, 11:29 AM #3885
12-9-19
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, [color=red]330x0, 330x0, 330x0
Tried to send Wade a message here but he had a TV crew in his gym. He's famous
I got loose at the bottom of all of these. It sucked
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-11-2019, 06:32 AM #3886
12-10-19
SQUAT SESSION
6:30-7:55am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 415x1, 465x1, 515x1, 515x1, 515x1
PAUSED SQUATS - 355x3 (2 sets)
RDL - 345x6 (3 sets)
Leg Curl - 70x12 (3 sets)
Standing DB Calf Raise - 30x12 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-12-2019, 12:11 PM #3887
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12-13-2019, 06:27 AM #3888The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-18-2019, 10:54 AM #3889
12-12-19
CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 340x6, 345x6, 325x8
A little better than last week
Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-18-2019, 11:37 AM #3890
12-13-19
DEADLIFT SESSION
2:30-4:10pm
Much better than last week!
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 185x3
RACK PULLS - 135, 225, 315, 405, 455, 455, 495, 515x0,0,0,0
This was frustrating to say the least
SUMO DEADLIFTS - 365x3 (3 sets)
Chains - Bar weight = 275 - 6 singles (30 sec max rests)
SLDL - 225x8 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-18-2019, 12:11 PM #3891
12-16-19
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 320x1, 330x1, 335x1
A little better this time
DB Bench - 70x8,8,8
Sling Shot - 325x1, 355x1
Close Grip Bench Press - 225x8,8,8
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-26-2019, 12:40 PM #3892
12-17-19
SQUAT SESSION
6:30-7:55am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 415x1, 465x1, 525x1, 525x1
PAUSED SQUATS - 355x3 (2 sets)
RDL - 345x6 (3 sets)
Leg Curl - 70x12 (3 sets)
Standing DB Calf Raise - 30x12 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-26-2019, 12:48 PM #3893
12-19-19
CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 345x6, 345x6, 325x8
Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-26-2019, 12:52 PM #3894
12-20-19
DEADLIFT SESSION
2:30-4:10pm
Much better than last week!
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 185x3
RACK PULLS - 135, 225, 315, 405, 455, 495, 525
SUMO DEADLIFTS - 385x2 (3 sets)
Chains - Bar weight = 285 - 6 singles (30 sec max rests)
SLDL - 225x8 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-27-2019, 06:33 AM #3895
12-23-19
BENCH SESSION
8:30-9:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 320x2, 320x2, 320x2
DB Incline Bench - 75x8,8,8
Sling Shot - 335x1, 365x1
Close Grip Bench Press - 225x8,8,8
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-27-2019, 06:50 AM #3896
12-24-19
SQUAT SESSION
9:00-10:45am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x1505x1, 535x1, 555x1, 565x1
Not perfect but these felt so good
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-27-2019, 07:18 AM #3897
12-26-19
CGDP SESSION
4:30-5:25pm
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 345x6, 350x6, 330x8
Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-02-2020, 08:17 AM #3898
12-27-19
DEADLIFT SESSION
9:30-4:10pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 185x3
RACK PULLS - 135, 225, 315, 405, 455, 495, 525
SUMO DEADLIFTS - 385x3 (3 sets)
Chains - Bar weight = 295 - 6 singles (30 sec max rests)
SLDL - 225x8 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-02-2020, 08:56 AM #3899
12-30-19
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 325x2, 325x2, 325x2
DB Incline Bench - 75x8,8,8
Sling Shot - 335x1, 365x1
Close Grip Bench Press - 225x8,8,8
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-02-2020, 12:10 PM #3900
SQUAT SESSION
9:00-10:45am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1370x2 (6 sets)
2-SEC PAUSE - 275x3 (2 sets)
RDL - 245x6 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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