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  1. #1
    Team GAT Rep HARRYBEAST's Avatar
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    The Beast Journey to Elite!

    Background
    Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle to do just that. I plan to set some records too and plenty of PRs to come. Current gym and meet numbers are in my sig below if you are interested.

    If you are new to this log, it is a continuation of this log:
    http://forum.bodybuilding.com/showth...hp?t=145785431


    Coach Wade Johnson
    Wade has made a huge impact on both my life and my lifting he is a great coach and a great friend. I hope if any of you are looking for an online coach to really help you progress in powerlifting that you will talk to Wade he is not just a pretty princess but is also filled with knowledge and is a great teacher. He runs the Ogre Compound (powerlifting gym) and kicks ass in powerlifting, olympic lifitng, and strongman. He is very reasonably priced too.

    Here is his training log:
    http://forum.bodybuilding.com/showth...hp?t=159263111

    and a pic in case you didn't know....




    Family
    The other aspect that will come up a lot in here is my family. I have 3 great kids and a smoking hot wife that fill the rest of my time up. So be prepared for conditioning with "Stroller Pushing" or "Kid Carries" in the title. Pics and vids here too. I hope to show you how to balance training and family life as they are both really important to me.


    Nutrition
    This is an area that I think I am finally dialing in on. Its still not optimal but it is improving constantly.

    All the rest you will figure out...
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  2. #2
    Monsta Big_Sky_Guy's Avatar
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    Your Log is too big, they said.

    Start a new one, they said.


    I say, flush twice.





    Your intro was far too serious...so I am here to help!
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  3. #3
    one more set bmgamble's Avatar
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    Thumbs up

    In.
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
    Whether you think you can or think you can't you're right. - Henry Ford
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  4. #4
    Team GAT Rep HARRYBEAST's Avatar
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    10-28-15

    TRAINING
    Highlights Version
    This will normally contain top sets, PRs and a short training vid of highlights, but today is an accessory day so its not too exciting


    Detailed Version
    I mixed things up in an effort to get more walking in and did a lap around the track between every set. I liked it. I got about 2.5 miles in during my workout. I may try to do this with all assistance work.

    TG Straight Arm Pulldowns - 50x15x3
    TG Face Pulls - 50x15x3
    TG Pulldowns - 110x15x3
    Shrugs on TG Bicep Curl Machine - 100x15, 150x15x2
    DB Upright Rows - 25x15, 27.5x15x2
    TG Shrugdowns - 120x15x3
    DB Reverse Curls - 10x20, 15x20x2
    TG Calf Press - 200x15x3
    Roman Chair Knee Raises - 4 sets of 25

    Conditioning
    2.5 miles between sets

    Gym Idiots
    I decided to do these again cause they help me vent
    Where's A Belt for Everything
    So there is a guy at my gym that is a fairly decent lifter but wears his velcro belt for everything. Today I went up to him and asked him why.

    Me: Why do you wear a weight belt for everything?
    Idiot: Because my lower back is weak
    Me: And you want it to stay that way?
    Idiot: No I just need it so I don't injure it?

    I tried to explain to him that a belt is used to help stabilize your core during heavy lifts and that relying it for everything is a crutch and it was more important to both find out what is wrong with his back and to strengthen it and his abs to fix it. I am sure he will be at the gym today again belted up to do some hardcore DB side raises

    Highlighter
    So highlighter is back and she is killing me. For those that don't know Highlighter is a girl that comes to my gym dressed like a highlighter and then gives the bitch-face to anyone that looks her way. Too make her even more annoying she did this for the entire 90 minutes that I was at the gym yesterday. No joke this pace the whole time



    Recovery Work
    done at night
    PVC Roll - Upper Back Work
    Lax Ball - Worked on pecs
    Ice - Upper Back


    NUTRITION
    M1 - 3 eggs, diced sweet potatoes, phsyllum husk
    M2 - salad (kale, carrots, sunflower seeds, caesar dressing) Beef, peppers, onions, potatoes (almost like a stew)
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - Gatorade, EatSmart Shake, Restoraid, Apple
    M4 - Turkey Breast, Stuffing, Green Beans, Sweet potato
    M5 - Chips & Salsa, Protein Bar, Apple, multivitamin


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  5. #5
    Building The Monolith Anthony21's Avatar
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    Wad'up! In!
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  6. #6
    Registered User j0hn117's Avatar
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    in for clark kent.

    2018 Cutting Edition : 205 -> 191

    Log: http://forum.bodybuilding.com/showthread.php?t=165874791
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  7. #7
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by j0hn117 View Post
    in for clark kent.

    Welcome my man
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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  8. #8
    Team Ogre penny0527's Avatar
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    Where did you get that picture of Wade?
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
    https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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  9. #9
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by penny0527 View Post
    Where did you get that picture of Wade?
    Facebook it is priceless
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  10. #10
    Team GAT Rep HARRYBEAST's Avatar
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    10-29-15

    TRAINING
    Highlights Version
    Front Squat: 440x1 New 1RM!
    Pretty awesome re-rack too
    Trap Bar Deadlift (low handle): 575x1 Established PR!
    Chains: Bar Weight 415

    Front Squat PR!


    Rest of highlights



    Detailed Version
    a little annoyed to be waiting for a squat rack today but it wasn't too long and I did chat with the guy using it. He is younger probably in his early 20s and strong as hell. I think if I work on him a little he could be a great training partner. He said he is going to deadlift with me next week. We shall see if he actually shows up

    Front Squats
    1RM=440, 3RM=375
    45x5, 135x3, 225x2, 315x1, 365x1, 405x1
    440x1 New 1RM!!



    Trap Bar Deadlift (low handle)
    1RM=575, 3RM=Not Established yet
    575x1 Established PR

    Deadlift Singles (EMOM)
    1RM=600, 1RM(hook)=575
    10 singles @ 475lbs

    Chains
    Bar Weight of 410
    Bar Weight: 410
    3 Doubles with 1,2 & 3 sets of chains
    Actually kind of funny here I was trying to rush a little and did all 3 sets with a 5lb plate on one side and forgot to put one on the other. I kept thinking it was feeling slightly off



    SLDL
    6RM=410
    335x6 (3 sets)

    OUT OF TIME


    Recovery Work
    done at night
    PVC Roll - Upper Back Work, Mid Back
    Ice - Back & Knees


    NUTRITION
    M1 - Panera Asiago Bacon Egg & Cheese, phsyllum husk
    M2 - Beef, peppers, onions, potatoes (almost like a stew), Kind Bar (Roasted Jalapeno)
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - Gatorade, EatSmart Shake, Restoraid, Apple
    M4 - White Chicken Chili, Salsa, Chips
    M5 - 2 glasses red wine, Cheese and Rice Crackers
    Water: 4 Shakers full


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  11. #11
    Beard Game Stronk MatTheCur's Avatar
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    Oh. New log. I see.
    Proud member of Team Ogre

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    Currently running: Wade's program
    Currently reading: Nothing. Suggest something for me to digest with my eyes
    Currently playing: Clicker Heroes and Diablo 3
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  12. #12
    Building The Monolith Anthony21's Avatar
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    Anthony21 is offline
    That squat rack was pretty epic. Great job on establishing some PRS boss.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  13. #13
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by Anthony21 View Post
    That squat rack was pretty epic. Great job on establishing some PRS boss.
    Didn't realize how much harder low handle would be
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  14. #14
    Building The Monolith Anthony21's Avatar
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    Anthony21 is offline
    Originally Posted by HARRYBEAST View Post
    Didn't realize how much harder low handle would be
    Low handle is really brutal man. I always feel like i'm going to vomit with each rep also.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  15. #15
    Beard Game Stronk MatTheCur's Avatar
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    MatTheCur is offline
    Originally Posted by HARRYBEAST View Post
    Didn't realize how much harder low handle would be
    Originally Posted by Anthony21 View Post
    Low handle is really brutal man. I always feel like i'm going to vomit with each rep also.
    Yeah starting to get that feeling, myself.
    Proud member of Team Ogre

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  16. #16
    Team GAT Rep HARRYBEAST's Avatar
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    10-30-15

    TRAINING
    Highlights Version
    Bench (paused triples): 345x3 New Rep PR!




    Detailed Version
    Works been a little crazy so I was a little more crunched for time than usual. Other than that everything is feeling good!

    Bench
    1RM=375, 3RM=345, 6RM=325, 8RM=310
    45x15, 95x12, 135x8, 185x5, 225x3,
    Paused From here
    275x1
    315x3
    335x3
    345x3 Rep PR!!


    Sling Shot
    1RM=370, 3RM=380, 6RM=365, 8RM=355
    355x6
    360x6





    DB Bench Press
    25x35
    50x25x2

    OUT OF TIME


    Recovery Work
    done at night
    PVC Roll - Upper Back Work, Mid Back
    LAX Ball Pecs
    Ice - Back & Knees


    NUTRITION
    Tracked through dinner had friends over so bourbon and Thai food was smashed


    WEEKEND
    Friday Night
    While friends were over and we were trying to play Euchre this happened...



    She will be walking soon!

    Saturday
    Ready to Trick-or-Treat


    Started out the night with Erica getting a stomach virus and leaving me to take the kids trick-or-treating. Halfway through the trick-or-treating Eva puked. Hank waited till we got home. So I spent Saturday night and Sunday morning playing nurse.

    Sunday
    I sat down with my buddy to watch the Bengals grind one out



    Then he scared me.



    Another pic from last night:



    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  17. #17
    one more set bmgamble's Avatar
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    PR train is moving fast. Welcome to my low handle world on that trap. Humbling isn't it? Pretty stout established pr there.
    Halloween family stomach bug sucks. Sounds like the weekend went well despite. Congrats on all the hard work paying off big man!
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  18. #18
    Building The Monolith Anthony21's Avatar
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    That bench looked strong and nice work on a 3rm pause.
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  19. #19
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bmgamble View Post
    PR train is moving fast. Welcome to my low handle world on that trap. Humbling isn't it? Pretty stout established pr there.
    Halloween family stomach bug sucks. Sounds like the weekend went well despite. Congrats on all the hard work paying off big man!
    Originally Posted by Anthony21 View Post
    That bench looked strong and nice work on a 3rm pause.
    Thanks guys things are moving well lately
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  20. #20
    Team GAT Rep HARRYBEAST's Avatar
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    11-2-15

    TRAINING
    Highlights Version
    Comp Stance Squat: 565x1 (2 sets) New 1RM!
    pretty solidly too
    Narrow Stance Squat: 455x6 Rep PR!




    Detailed Version
    I ran into a buddy at the gym I hadn't seen in a few months. He asked how I keep getting bigger every time he sees me. We talked for about 10 minutes and then I got to work. I think it help put me in the right mood.

    Comp Stance Squats
    1RM=565 (today) , 2RM=525
    45x5, 135x3, 225x2, 315x1, 405x1, 455x1, 495x1
    565x1 New 1RM!!
    565x1 Matched 1RM!!

    Narrow Stance Squats
    3RM=520, 6RM=455 (today)
    425x6
    445x6
    455x6 Rep PR!


    Ultra Wide Squats
    10RM=135
    135x10
    135x10

    OUT OF TIME





    Recovery Work
    done at night
    PVC Roll - ITs, Glutes, Hip Abductors, Hamstrings, Calves
    Ice - Knees

    Bowling
    Current Average: 173
    Game 1: 197
    Game 2: 203
    Game 3: 190

    Series: 590 (pretty good)



    NUTRITION
    M1 - 3 Eggs, 2 slices whole grain toast, spinach, phsyllum husk
    M2 - Homemade Beef Chili
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - Gatorade, EatSmart Shake, Restoraid, Apple
    M4 - Stuffed Pasta w/ Tomato Sauce, Milk
    M5 - Beef Jerky, Protein Bar, possibly a few celebratory pieces of the kids halloween candy

    Water: 4 Shakers full


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  21. #21
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by HARRYBEAST View Post
    TRAINING
    Highlights Version
    Comp Stance Squat: 565x1 (2 sets) New 1RM!
    pretty solidly too
    Narrow Stance Squat: 455x6 Rep PR!




    Detailed Version
    I ran into a buddy at the gym I hadn't seen in a few months. He asked how I keep getting bigger every time he sees me. We talked for about 10 minutes and then I got to work. I think it help put me in the right mood.

    Comp Stance Squats
    1RM=565 (today) , 2RM=525
    45x5, 135x3, 225x2, 315x1, 405x1, 455x1, 495x1
    565x1 New 1RM!!
    565x1 Matched 1RM!!

    Narrow Stance Squats
    3RM=520, 6RM=455 (today)
    425x6
    445x6
    455x6 Rep PR!


    Ultra Wide Squats
    10RM=135
    135x10
    135x10

    OUT OF TIME





    Recovery Work
    done at night
    PVC Roll - ITs, Glutes, Hip Abductors, Hamstrings, Calves
    Ice - Knees

    Bowling
    Current Average: 173
    Game 1: 197
    Game 2: 203
    Game 3: 190

    Series: 590 (pretty good)



    NUTRITION
    M1 - 3 Eggs, 2 slices whole grain toast, spinach, phsyllum husk
    M2 - Homemade Beef Chili
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - Gatorade, EatSmart Shake, Restoraid, Apple
    M4 - Stuffed Pasta w/ Tomato Sauce, Milk
    M5 - Beef Jerky, Protein Bar, possibly a few celebratory pieces of the kids halloween candy

    Water: 4 Shakers full


    THE PAYOFF
    Bump to see if anyone noticed I had a 1RM on squats and made it look easy
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  22. #22
    Beard Game Stronk MatTheCur's Avatar
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    Actually looked like a warmup, man. Congrats on that!

    I have to apologise. I did see it, but it's been so crazy here that I forgot to comment. My bad.
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  23. #23
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by MatTheCur View Post
    Actually looked like a warmup, man. Congrats on that!

    I have to apologise. I did see it, but it's been so crazy here that I forgot to comment. My bad.
    Its no big deal man. I am just all caught up today and have nothing to do
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  24. #24
    Tu papi Jasonk282's Avatar
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    If it wasn't for the cute kids I'd neg you for that horrible t-shirt
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  25. #25
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    If it wasn't for the cute kids I'd neg you for that horrible t-shirt
    Why do you like the orange ones better?
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    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  26. #26
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    Why do you like the orange ones better?
    if by orange you me black and yellow...yes
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  27. #27
    one more set bmgamble's Avatar
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    I'm with Mat...saw it but completely forgot to comment. Nothing like a little motivation boost to get you going. Congrats on the PRs Harry. Rolling right along. Good to see so much consistency.
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  28. #28
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    if by orange you me black and yellow...yes
    You mean those silly bumble bee things
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    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  29. #29
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    You mean those silly bumble bee things
    yup, ugly uniforms though.
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  30. #30
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    yup, ugly uniforms though.
    Yall were trying to beat us by making us dizzy from those horrible things. I thought for sure we were getting our first loss there.
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    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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