The Beast Journey to Elite!

[bmgamble]

I got the 50mg tablets that I take 1/day.
Congrats on finally nailing that front squat. Nice prs.
Sweet potato chips nom nom

[HARRYBEAST]

TRAINING
Highlights Version
Bench: 350x3 Rep PR!
SlingShot: 370x6 Matched Rep PR!
375x6 Rep PR!




Detailed Version
Got stuck working a little later than normal so I was short on time

Bench
1RM=375, 3RM=350, 6RM=325, 8RM=310
45x15, 95x12, 135x8, 185x5, 225x3, 275x1
315x3
335x3
350x3 Rep PR!
Good pressing here

Sling Shot
1RM=370, 3RM=380, 6RM=375, 8RM=355
370x6 Matched Rep PR
375x6 Rep PR!




DB Bench Press - 25x35, 50x25x2
Wide Cable Row - 80x12x3
Rear Delt Cable Raise - 5x12x3

OUT OF TIME

Yardio
1.5 hour running over the leaves with my lawnmower


Recovery Work
done at night
PVC Roll - Upper Back Work, Mid Back
LAX Ball Pecs
Ice - Back & Knees


Cincinnati Museum
We had a blast at the museum over the weekend and checked out "The art of the Brick" it was so cool!




NUTRITION
Meal 1 *All Pro Dads* Eggs, Biscuit, 1% Milk, Banana
Meal 2 Protein Bar, Hyper Gro (2)
Meal 3 Chopped Salad, Which Wich Club Sandwich (Double Meat)
Meal 4 PB Sandwich, Protein Bar
Meal 5 Spicy Tuna Bowl, Ceasar Salad (Bonefishc), Bourbon, Chocolate Cake
Not a stellar day of eating


THE PAYOFF

[Anthony21]

Way to grind out that last rep @ 350. Awesome benching boss!

[HARRYBEAST]

Way to grind out that last rep @ 350. Awesome benching boss!

Yeah that last one was rough

[HARRYBEAST]

TRAINING
Highlights Version
Comp Stance Squat: 565x1x3
Narrow Stance Squat: 475x6 Rep PR!




Detailed Version
Head is stuffy, feeling like a cold is coming on and all I hear in my head is Wade saying,"Suck it up buttercup!" Wade uses pet names for me in my head

Comp Stance Squats
1RM=565 (today) , 2RM=555
45x5, 135x3, 225x2, 315x1, 405x1, 455x1, 495x1, 535x1
565x1
565x1
565x1
I tried to work on getting deeper and I think it was better than last time but still a tad high

Narrow Stance Squats
3RM=520, 6RM=470 (today)
455x6
465x6
475x6 Rep PR!

Ultra Wide Squats
10RM=135
135x10
135x10



OUT OF TIME

Funny/Awesome Gym Story
So at some point during my workout my keys fell off my bag. I could not find them to get into my locker. I started to panic and looked around the squat rack where I was and found nothing. I looked around the floor on the way too and from the rack since its the only place I went. Nothing. I went up to the front desk and...

Jaggerd (Front Desk Guy): Hey Harry I have your keys
Me: How did you get them and how do you know they are mine
Jaggerd: Some hot chick came up and said that she things these belong to the guy that looks like the Hulk

I am equally happy that someone described me as the Hulk and that Jaggerd knew that had to be me


Recovery Work
done at night
PVC Roll - ITs, Glutes, Hip Abductors, Hamstrings, Calves, Back
Ice - Knees


Bowling
Current Average: 177
Game 1: 187
Game 2: 171
Game 3: 184

Series: 542 (above my average)


NUTRITION
M1 - 4 Eggs + 2 slices ham, 1 slice colby
M2 - Homemade Beef and sweet potato & vegetable soup
M3 - HyperGro (2), Restoraid, Apple
M4 - Homemade Beef and sweet potato & vegetable soup
M5 - Ham & Cheese on Wheat, Protein Bar

SUPPLEMENTATION
8am - Zinc, phsyllum husk
12:30pm - Kreakalyn (2), L-Tyrosine, Zinc, Vitamin C (in shake)
3pm - Kreakalyn (2)
10pm - Zinc, Multi

Water: 5 Shakers full


THE PAYOFF

[bmgamble]

way to smash some more prs, buttercup. Way to stick with that bench.
You just need to paint yourself green one day. We all know you already have the low cut jean shorts.

[Anthony21]

Big time squatting Harry! Does Wade have you using wraps often or is that something you just do?

[HARRYBEAST]

Big time squatting Harry! Does Wade have you using wraps often or is that something you just do?

Thanks guys

I use wraps when I think i need them. He has never said anything either way

[MatTheCur]

Great squatting sir!

To think, I squatted less than half of that weight last night... you are indeed inspiring on this journey.


Also, Hulk.

[Big_Sky_Guy]

Good job catching the 350 and forcing it back to your face!



And let's be honest..your happy a hot chick touched your keys

[HARRYBEAST]

Great squatting sir!

To think, I squatted less than half of that weight last night... you are indeed inspiring on this journey.


Also, Hulk.

Thanks man

Good job catching the 350 and forcing it back to your face!



And let's be honest..your happy a hot chick touched your keys

Yeah but according to Jaggerd this chick was even into me

[HARRYBEAST]

TRAINING
Highlights Version
CGDP: 410x5
400x6
380x8
Cold took a little out of me today and I didn't have the PR in me looking back my form was not great either the 400 set was much better





Detailed Version
Head cold is harsh, but work was done

CGDP
3RM=425, 6RM=410 (today), 8RM=380
45x12, 95x8, 135x5, 185x3, 225x3, 275x1, 315x1, 365x1
410x5
400x6
380x8



Giant Set
TG Narrow Grip Row - 170x12x3
TG Close Grip Pulldown - 170x8x3
Rear Delt Cable Cross - 5x12x3
SuperSet
Hammer Curl - 50x12x3
One Arm Cable Shrugs - 50x12x3
SuperSet
Ab Coaster 3 sets of 35
DB Shrugs - 50x20x3

Walking
About 1/2 Mile to cooldown


Recovery Work
Desk Disruptions
Foam Roll Few 5 minute sessions on the mid/low back
Ice - Shoulders, Traps


NUTRITION
M1 - 4 Eggs, slice Colby, Whole Wheat toast
M2 - Homemade Beef and Potato Soup
M3 - HyperGro (2)
M4 - Tilapia, Fries, Chopped Salad
M5 - 2 glasses Wine, Fancy Cheese, Pepper Jelly, Ritz Crackers

Water: 5 Shakers full

SUPPLEMENS
8am - Zinc, phsyllum husk
12:30pm - Kreakalyn (2), L-Tyrosine, Zinc, Vitamin C (in shake)
3pm - Kreakalyn (2)
10pm - Zinc, Multi


THE PAYOFF

[bmgamble]

Sucks about the cold. That always drains me and I feel like crap. Still got quite a bit in.

[Anthony21]

With the head cold and all you smashed on that decline man.

Oh yeah, my wife says nice pay off hope you have a good Thanksgiving with your fam.

[HARRYBEAST]

With the head cold and all you smashed on that decline man.

Oh yeah, my wife says nice pay off hope you have a good Thanksgiving with your fam.

Its good to have a wife that is cool with Pay Offs

Thanks man

[Anthony21]

Its good to have a wife that is cool with Pay Offs

Thanks man

It definitely does, especially a wife that comments on how certain chicks are hot and what not haha.

[HARRYBEAST]

It definitely does, especially a wife that comments on how certain chicks are hot and what not haha.

Erica points the hot ones out to me IRL

[Anthony21]

Erica points the hot ones out to me IRL

Same with Diana

[Big_Sky_Guy]

Your mowing, I'm shoveling...

4" of powder yesterday. Broke out the 4-wheeler and plowed last night. Woke up to an 1" today. The cold must have caused some shrinkage!

[MatTheCur]

Great work Harry, even with the cold. You'll get it!

It definitely does, especially a wife that comments on how certain chicks are hot and what not haha.

Do want. Not your wife. But that mine would do the same... lol

[Anthony21]

Great work Harry, even with the cold. You'll get it!



Do want. Not your wife. But that mine would do the same... lol

Tell your wife to stop being a prude jk

[HARRYBEAST]

Not ready for snow here and we were complaining about the 40s we had here yesterday

[Jasonk282]

solid lifting, grats on the PR finally.

No snow here either, just int he 40's and raining...which IMo is worse than snow

[HARRYBEAST]

TRAINING
Highlights Version
Front Squat: 420x1
lost the bar but somehow completed the rep
Trap Bar Deadlift (high handle): 595x1
Deadlift: 580x1 New 1RM!
Camera faced the wrong way so...
585x1 New 1RM!
600x1 New 1RM!




Detailed Version
Ready to destroy today

Front Squats
1RM=440, 3RM=380
45x5, 135x3, 225x2, 315x1, 365x1,
420x1

Trap Bar Deadlift (high handle)
1RM=635, 3RM=595
595x1

Deadlift Singles
1RM=600, 1RM(hook)=575
225x1, 315x1, 365x1, 405x1, 455x1, 495x1, 545x1
580x1 New 1RM!
Camera faced the wrong way so...
585x1 New 1RM!
600x1 New 1RM!




Recovery Work
Back Walking
Eva walked on my back a little
Hot tub Session
20 minutes
Ice
Mid Back for 30 minutes


NUTRITION
Meal 1 - 4 eggs, 2 peices Wheat toast, Orange
Meal 2 - Thanksgiving feast (did not track anything )


NUTRITION
8am - zinc, psyllium husk
12:30pm - zinc, kreakalyn (2), l-tyrosine, ISYMFS
3pm - kreakalyn (2)
11pm - zinc, mulit


THE PAYOFF

[bmgamble]

BOOM! Strong DL prs Harry. Way to destroy it.

[HARRYBEAST]

TRAINING
Highlights Version
Bench: 370x1 Solidly
SlingShot: 375x6 Matched Rep PR!
380x6 Rep PR!




Detailed Version
Everything was going well till right before work sets

Bench
1RM=375, 3RM=350, 6RM=325, 8RM=310
45x15, 95x12, 135x8, 185x5, 225x3, 275x1, 315x1
right after this set I walked over leaned on what I thought was the rack that the preset barbells go on. I was actually leaning on the 20lb barbel which swung off the rack and twisted up on my ring finger and ****ed it up, Its not broken but it definitely distracted me while lifting for the rest of the session. Still got a pretty solid session in but a PR was just not in the books for Bench
355x1
370x1
380x0
380x0
Good pressing here

Sling Shot
1RM=370, 3RM=380, 6RM=375, 8RM=355
375x6 Matched Rep PR
380x6 Rep PR!




DB Bench Press - 25x35, 50x25x2
Wide Cable Row - 80x12x3
Rear Delt Cable Raise - 5x12x3

OUT OF TIME


Recovery Work
done at night
PVC Roll - Upper Back Work, Mid Back
LAX Ball Pecs
Ice - Back & Knees


THE PAYOFF

[HARRYBEAST]

BOOM! Strong DL prs Harry. Way to destroy it.

Thanks B it was a good feeling

[bmgamble]

Way to punch out some benching even if it didn't all go well. Still pr in the books. How's the hand holding up?

[Big_Sky_Guy]

Nice work on 6!

[HARRYBEAST]

Way to punch out some benching even if it didn't all go well. Still pr in the books. How's the hand holding up?

Not too bad. Just a little sore where the skin broke

Nice work on 6!

Thanks man it feels good