The Beast Journey to Elite!

[HARRYBEAST]

CGDP SESSION
4:30-5:25pm

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 350x6, 330x8




Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)


THE PAYOFF

[HARRYBEAST]

DEADLIFT SESSION
2:30-4:20pm

Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 185x3

RACK PULLS - 135, 225, 315, 405, 455, 495, 525



SUMO DEADLIFTS - 410x2 (3 sets)



Chains - Bar weight = 315 - 6 singles (30 sec max rests)



SLDL - 225x8 (3 sets)





THE PAYOFF

[HARRYBEAST]

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2




DB Incline Bench - 75x8,8,8


Sling Shot - 335x1, 365x1



These were ugly

Close Grip Bench Press - 225x8,8,8



THE PAYOFF

[HARRYBEAST]

SQUAT SESSION
7:00-8:25am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1385x2 (6 sets)




2-SEC PAUSE - 275x3 (2 sets)



Wide Stance Squats - 135x10,9
Missed a rep cause I can't count



RDL - 245x6 (3 sets)




THE PAYOFF

[HARRYBEAST]

CGDP SESSION
7:00-8:00am

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 355x6, 335x8




Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)


THE PAYOFF

[Anthony21]

How's training been going for you man?

[HARRYBEAST]

DEADLIFT SESSION
11:30-1:15pm

Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3

RACK PULLS - 135, 225, 315, 405, 455, 495, 525



SUMO DEADLIFTS - 410x3 (3 sets)



Chains - Bar weight = 335 - 6 singles (30 sec max rests)



SLDL - 225x8 (3 sets)



THE PAYOFF

[JRMoore82]

I’ve never understood the wedgie butt pics.

[HARRYBEAST]

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x1,1,1




DB Incline Bench - 75x8,8,8


Sling Shot - 345x1, 375x0



These were uglier than last week

Close Grip Bench Press - 225x8,8,8



THE PAYOFF

[HARRYBEAST]

I’ve never understood the wedgie butt pics.

Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading

[HARRYBEAST]

SQUAT SESSION
6:30-7:55am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1395x2 (5 sets)




2-SEC PAUSE - 305x3 (2 sets)



Wide Stance Squats - 135x10,10




RDL - 245x6 (3 sets)


SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
TG Seated Leg Curls - 100x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 100 total reps
\

[FallenAngel80]

Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading

Hey, I'm still reading, but I'm a silent lurker!

[Filmbuff81]

Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading

I always appreciate a nice butt pic.

I’ll be more proactive to ensure they don’t stop lol.

[bigwade800]

he likes the butt

[HARRYBEAST]

he likes the butt

only if it hits depth

lol wut

[HARRYBEAST]

CGDP SESSION
7:00-8:00am

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 355x6, 335x8




LUNCH SESSION
1:05-1:45pm
Hammer Strength Low Row - 140x12,12,12
Reverse Pec Deck - 130x12,12,12
Hammer Curls - 45x12,12,12
Hammer Shrugs - 180x12,12,12


THE PAYOFF

[HARRYBEAST]

DEADLIFT SESSION
12:20-12:45pm

Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3

RACK PULLS - 135, 225, 315, 405, 455x3

Had to run out because Erica's van wouldn't start. So I had to take a long 45 minute break to pick her up and then get Lucy from Pre-school. Somehow that didn't mess me up too bad

RACK PULLS - 455x3,3



SUMO DEADLIFTS - 8 singles @ 315



Chains - Bar weight = 335 - 6 singles (30 sec max rests)



SLDL - 225x8 (3 sets)



THE PAYOFF

[HARRYBEAST]

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x0,0,0





THE PAYOFF

[JRMoore82]

Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading

Lmao.

Bro. I love the pic stuff.

What I meant was WHY would a girl go “hmmmm. You know what would make a great pic? Imma ram my undies all the way up my ass and pull the seams up as high as possible even though my abs aren’t gonna keep the seams up”.

That’s what I meant. Keep please adding pics

[HARRYBEAST]

SQUAT SESSION
6:30-8:05am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1405x2 (5 sets)




2-SEC PAUSE - 315x3 (2 sets)



Wide Stance Squats - 135x10,10




RDL - 245x6 (3 sets)


SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
TG Seated Leg Curls - 100x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 100 total reps


THE PAYOFF

[JSClen]

hey hows it going in here? good to see youre still truckin, staying ahead of the curve with lots of serious workouts

edit: he is not the only one reading, I am catching up too

[HARRYBEAST]

CGDP SESSION
6:30-7:45am

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 360x6, 340x8






THE PAYOFF

[HARRYBEAST]

]DEADLIFT SESSION
4:00-5:15pm

Today was a weird one. I had not even realized it was a test day on deadlifts. Wade asked me how it went and I told him I was just getting ready to start because I had to watch the kids during the early part of the day. It went well

Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3

TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 365x1

SUMO DEADLIFTS - 135, 225, 315, 405, 455x1, 480x1 NEW 1RM!



So pumped about this. Last cycle I couldn't get 455 off the floor. Progress is happening.



THE PAYOFF

[HARRYBEAST]

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x0,0



I cannot seem to get or stay tight on these. Frustrating as fuk.

TEMPO BENCH (3-2-1) - 225x3,3,3



STEEP INCLINE DB PRESS - 60x8,8,8



LUNCH SESSION
11:00-11:55am
Sauna - 20 minutes
TG Wide Row - 90x12,12,12
Hammer Curls - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs - 50x50,50


THE PAYOFF

[HARRYBEAST]

SQUAT SESSION
6:30-8:05am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1425x2 (5 sets)




2-SEC PAUSE - 325x3 (2 sets)



Wide Stance Squats - 135x10,10




RDL - 245x6 (3 sets)


SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
Bike - 20 minutes


THE PAYOFF

[JSClen]

grats on the sumo deads! Yeah, it might seem like "last time I couldn't get it off the floor" is a bad sign, but getting it off the floor is like 90% of a sumo. Once its off the floor, its most definitely going up. Good job!

the strongman community is trying to grow and evolve to fit modern societal standards and sensibilities, so now we call them "gender-fluid deadlifts" (kidding! someone hacked my account!)

[HARRYBEAST]

CGDP SESSION
6:30-7:55am

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 360x6, 340x8





LUNCH SESSION
11:10-11:55am
Sauna - 20 minutes
Bike - 20 minutes


THE PAYOFF

[HARRYBEAST]

DEADLIFT SESSION
11:20-1:15pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3


Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 350x1
Lost the bar on the 350 down to one elbow but finished the rep so I am counting it



TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 405, 455 495x1, 530x1, 550x0,0



PAUSED SUMO DEADLIFTS - 245x3,3,3



SUMO DEADLIFTS - 335x1 (8 sets)





THE PAYOFF

[HARRYBEAST]

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x1



Sloppy but I made it

TEMPO BENCH (3-2-1) - 225x3,3,3



STEEP INCLINE DB PRESS - 60x8,8,8



LUNCH SESSION
11:00-11:55am
Sauna - 20 minutes
TG Wide Row - 90x12,12,12
Hammer Curls - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs - 50x50,50
Walk - 10 minutes


THE PAYOFF

[HARRYBEAST]

SQUAT SESSION
6:30-8:10am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)




2-SEC PAUSE - 335x3 (2 sets)



Wide Stance Squats - 135x10,10




RDL - 245x6 (3 sets)


SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
Stetching/Mobility work - 20 minutes


THE PAYOFF