The Beast Journey to Elite!

**HARRYBEAST** · 09-18-2019, 12:30 PM

AUX SESSION
6:30-8:05am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BANDED BENCH (3RM-215) - 55x10, 145x5, 215x3 (9 sets)
1-3 Close Grip
4-6 Medium
7-9 Comp Grip

BANDED SQUAT (2RM-285) - 55x5, 145x3, 235x2285x3 (6 sets)

LUNCH SESSION
11:05-12:00pm
Sauna - 20 minutes
Straight Arm Pulldowns - 55x20,20,20
Face Pulls - 55x20,20,20
Hammer Shrugs - 140x20,20,20

PAYOFF

**HARRYBEAST** · 09-20-2019, 06:42 AM

CGDP SESSION
6:15-7:50am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP (6RM-320) -55x12, 105x8, 145x5, 235x3, 285x1 320x6, 320x6, 300x8

Close Grip Seated Row - 100x12,12,12
Rear Delt DB Raise - 10x12,12,12
Hammer Curls - 35x12,12,12
DB Shrugs - 75x12,12,12

PAYOFF

**HARRYBEAST** · 09-23-2019, 11:28 AM

DEADLIFT SESSION
11:40-1:15pm

Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds

FRONT SQUATS(1RM-???) -55x5, 105x5, 145x3, 235x1, 285x1, 325x1, 350x0

TRAP BAR DEADLIFT (1RM- ???) - 135x1, 225x1, 315x1, 405x1,455x1, 495x1, 525x1

SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 8 Singles @ 320

CHAINS (2RM- ???) - Bar weight 275

PAYOFF

**HARRYBEAST** · 09-23-2019, 11:33 AM

OVERHEAD SESSION
9:20-10:35am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 5x20, 8x15

Strict Press (1RM- 210) - 55x10, 105x5, 180x3, 180x3, 180x3

Paused Bench (3RM - 295) - 145x3, 235x2, 320x0,0

This was frustrating

Barbell Shrug - 145x12,12,12
Lat Pulldown - 100x12,12,12

PAYOFF

**HARRYBEAST** · 09-24-2019, 07:18 AM

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 295x3 (4 sets)

Steep Incline DB Press (8RM-60) - 60x8 (3 sets)

LUNCH SESSION
11:05-12:00pm

Sauna - 20 Minutes

Wide Cable Row - 140x12,12,12
Reverse Pec Deck - 100x12,12,12
Hammer Curl - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs 50x50 (2 sets)

PAYOFF

**HARRYBEAST** · 09-24-2019, 12:01 PM

SQUAT SESSION
6:30-8:05am

Bike - 10 minutes
Squat Holds- 3 @ 30 seconds

COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1445x2, 445x2, 445x0

PAUSED SQUAT (3RM-285) - 285x3 (2 sets)

RDL (6RM-235) - 235x6 (3 sets)

Lunch Session
11:20-12:15pm
Sauna - 20 minutes
Hoist Seated Leg Curl - 133x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 4 sets of 25

PAYOFF

**HARRYBEAST** · 10-01-2019, 10:25 AM

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 295x3 (4 sets)

Steep Incline DB Press (8RM-60) - 60x8 (3 sets)

LUNCH SESSION
11:05-12:00pm

Sauna - 20 Minutes

Wide Cable Row - 120x12,12,12
Rear Delt Cable Cross - 17.5x12,12,12
Hammer Curl - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs 50x50 (2 sets)

PAYOFF

**HARRYBEAST** · 10-02-2019, 11:15 AM

SQUAT SESSION
6:30-8:05am

Bike - 10 minutes
Squat Holds- 3 @ 30 seconds

COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1445x2, 445x2, 445x2

PAUSED SQUAT (3RM-285) - 285x3 (2 sets)

RDL (6RM-235) - 235x6 (3 sets)

Lunch Session
11:20-12:15pm
Sauna - 20 minutes
Hoist Seated Leg Curl - 133x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 4 sets of 25

PAYOFF

**HARRYBEAST** · 10-02-2019, 11:25 AM

AUX SESSION
6:30-8:05am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BANDED BENCH (3RM-215) - 55x10, 145x5, 215x3 (9 sets)
1-3 Close Grip
4-6 Medium
7-9 Comp Grip

BANDED SQUAT (2RM-285) - 55x5, 145x3, 235x2285x3 (6 sets)

LUNCH SESSION
11:05-12:00pm
Sauna - 20 minutes
Straight Arm Pulldowns - 55x20,20,20
Face Pulls - 55x20,20,20
Hammer Shrugs - 140x20,20,20

PAYOFF

**HARRYBEAST** · 10-08-2019, 07:07 AM

CGDP SESSION
6:15-7:50am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP (6RM-325) -55x12, 105x8, 145x5, 235x3, 285x1 320x6, 325x6, 305x8

Close Grip Seated Row - 100x12,12,12
Rear Delt DB Raise - 10x12,12,12
Hammer Curls - 35x12,12,12
DB Shrugs - 75x12,12,12

PAYOFF

**HARRYBEAST** · 10-08-2019, 07:34 AM

DEADLIFT SESSION
3:40-5:15pm

Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds

FRONT SQUATS(1RM-???) -45x5, 95x5, 135x3, 225x1, 275x1, 315x3

SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 315x1, 8 Singles @ 340

Leg Curls -50x12 (3 sets)
Seated Calf Raise - 70x12 (3 sets)
Cable Tibia Raise - 10x12 (3 sets)
Ab Bench - 100 total reps

PAYOFF

**HARRYBEAST** · 10-08-2019, 07:44 AM

OVERHEAD SESSION
1:20-2:55pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 5x20, 8x15

Strict Press (1RM- 210) - 55x10, 105x5, 180x3, 180x3, 180x3

Paused Bench (3RM - 295) - 145x3, 235x2, 320x1, 305x2

This was frustrating

Barbell Shrug - 145x12,12,12
Lat Pulldown - 100x12,12,12

PAYOFF

**HARRYBEAST** · 10-08-2019, 07:50 AM

BENCH SESSION
6:30-7:55am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 305x2 (3 sets)

Steep Incline DB Press (8RM-60) - 60x8 (3 sets)

LUNCH SESSION
11:05-12:00pm

Sauna - 20 Minutes

Wide Cable Row - 140x12,12,12
Reverse Pec Deck - 100x12,12,12
Hammer Curl - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs 50x50 (2 sets)

PAYOFF

**storm1507** · 10-08-2019, 03:00 PM

Yearly drive by. Nice looking squats and deads.

FYI...your FB page has been overtaken by a bunch of older kids.

**HARRYBEAST** · 10-16-2019, 06:14 AM

Originally Posted by storm1507

Yearly drive by. Nice looking squats and deads.

FYI...your FB page has been overtaken by a bunch of older kids.

Yes sir they are getting way to big

**HARRYBEAST** · 10-16-2019, 06:58 AM

So I took a small break here because we bought a used pop-up camper. It just so happened that our friends had an extra camping spot reserved when their friends backed out. It was a blast and I think I am ready to get back at it

BENCH SESSION
6:15-8:00am

BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x2 (3 sets)

STEEP INCLINE PRESS - 60x8 (3 sets)

Rear Delt Band Pulls 3 sets of 12
DB Shrugs - 75x12 (3 sets)
Hammer Curls - 40x12 (3 sets)

LUNCH SESSION
1:00-1:45pm

Sauna - 20 mintues
Walk - 20 minutes

PAYOFF

**HARRYBEAST** · 10-16-2019, 11:37 AM

SQUAT SESSION
6:30-8:05am

Bike - 10 minutes
Squat Holds- 3 @ 30 seconds

COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1460x2, 460x2, 460x2

PAUSED SQUAT (3RM-285) - 285x3 (2 sets)

RDL (6RM-235) - 235x6 (3 sets)

Lunch Session
11:00-11:45pm
Sauna - 20 minutes
Hoist Seated Leg Curl - 133x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 4 sets of 25

PAYOFF

**HARRYBEAST** · 10-21-2019, 12:13 PM

AUX SESSION
6:30-8:05am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BANDED BENCH (3RM-225) - 55x10, 145x5, 195x3 225x3 (9 sets)

BANDED SQUAT (2RM-315) - 55x5, 145x3, 235x2315x2 (5 sets)

Straight Arm Pulldowns - 55x20,20,20
Face Pulls - 55x20,20,20
Hammer Shrugs - 140x20,20,20

PAYOFF

**HARRYBEAST** · 10-21-2019, 12:24 PM

CGDP SESSION
6:15-7:50am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP (6RM-325) -55x12, 105x8, 145x5, 235x3, 285x1 325x6, 325x6, 305x8

Close Grip Seated Row - 100x12,12,12
Rear Delt DB Raise - 10x12,12,12
Hammer Curls - 35x12,12,12
DB Shrugs - 75x12,12,12

PAYOFF

**HARRYBEAST** · 10-21-2019, 12:33 PM

DEADLIFT SESSION
6:15-7:55am

Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds

FRONT SQUATS(1RM-325) -45x5, 95x5, 135x3, 225x1, 285x1, 300x1

Flat Handle Trap Bar Deadlift(1RM-475) - 135, 225, 315, 40 300x1

SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 315x1, 8 Singles @ 365

CHAINS - Bar Weight = 320

Leg Curls -50x12 (3 sets)
Seated Calf Raise - 70x12 (3 sets)
Cable Tibia Raise - 10x12 (3 sets)
Ab Bench - 100 total reps

PAYOFF

**HARRYBEAST** · 10-21-2019, 12:38 PM

BENCH SESSION
5:30-6:55pm

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 320x2+Fail/Quit

PAYOFF

**HARRYBEAST** · 10-23-2019, 07:05 AM

SQUAT SESSION
6:30-8:05am

Bike - 10 minutes
Squat Holds- 3 @ 30 seconds

COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1 475x0, 475x0, 475x2

Lunch Session
11:00-11:45pm
Sauna - 20 minutes
Hoist Seated Leg Curl - 133x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 4 sets of 25

PAYOFF

**HARRYBEAST** · 10-28-2019, 12:41 PM

AUX SESSION
6:30-8:05am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BANDED BENCH (3RM-230) - 55x10, 145x5, 195x3 230x3 (9 sets)

BANDED SQUAT (2RM-320) - 55x5, 145x3, 235x2320x2 (5 sets)

Straight Arm Pulldowns - 55x20,20,20
Face Pulls - 55x20,20,20
Hammer Shrugs - 140x20,20,20

PAYOFF

**HARRYBEAST** · 10-29-2019, 07:18 AM

CGDP SESSION
6:15-7:50am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP (6RM-330) -55x12, 105x8, 145x5, 235x3, 285x1 325x6, 330x6, 310x8

Close Grip Seated Row - 100x12,12,12
Rear Delt DB Raise - 10x12,12,12
Hammer Curls - 35x12,12,12
DB Shrugs - 75x12,12,12

PAYOFF

**HARRYBEAST** · 10-29-2019, 07:29 AM

DEADLIFT SESSION
6:15-7:55am

Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds

Paused FRONT SQUATS(3RM-285) -45x5, 95x5, 135x3, 225x1,285x3

Flat Handle Trap Bar Deadlift(3RM-475) - 135, 225, 315, 405 425x3

SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 315x1, 6 Singles @ 385

Leg Curls -50x12 (3 sets)
Seated Calf Raise - 70x12 (3 sets)
Cable Tibia Raise - 10x12 (3 sets)
Ab Bench - 100 total reps

PAYOFF

**HARRYBEAST** · 10-29-2019, 07:40 AM

BENCH SESSION
9:30-10:55am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 320x2 (3 sets)

PAYOFF

**HARRYBEAST** · 10-30-2019, 09:49 AM

BENCH SESSION
6:20-7:55am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 325x2 (3 sets)

DB Bench Press - 75x8 (3 sets)

Lunch Session
11:10-12:05pm
TG Wide Rows - 90x12 (3 sets)
Reverse Pec Deck - 100x12 (3 sets)
Hammer Curls - 45x12 (3 sets)
Hammer Shrugs - 180x12 (3 sets)

PAYOFF

**HARRYBEAST** · 10-30-2019, 11:41 AM

SQUAT SESSION
6:30-8:05am

Bike - 10 minutes
Squat Holds- 3 @ 30 seconds

COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1 475x0, 475x0

Lunch Session
11:00-11:45pm
Sauna - 20 minutes
Hoist Seated Leg Curl - 133x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 4 sets of 25

PAYOFF

**HARRYBEAST** · 10-31-2019, 09:00 AM

AUX SESSION
6:30-8:05am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

BANDED BENCH (3RM-230) - 55x10, 145x5, 195x3 230x3 (9 sets)

BANDED SQUAT (2RM-320) - 55x5, 145x3, 235x2320x2 (5 sets)

Straight Arm Pulldowns - 55x20,20,20
Face Pulls - 55x20,20,20
Hammer Shrugs - 140x20,20,20

PAYOFF

**HARRYBEAST** · 10-31-2019, 11:44 AM

CGDP SESSION
6:15-7:50am

Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP (6RM-330) -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 330x6, 310x8

Close Grip Seated Row - 100x12,12,12
Rear Delt DB Raise - 10x12,12,12
Hammer Curls - 35x12,12,12
DB Shrugs - 75x12,12,12

PAYOFF

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