CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 365x5, 345x5
LUNCH SESSION
11:10-11:55am
Sauna - 20 minutes
Meditation - 5 minute
Bike - 20 minutes
THE PAYOFF
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Thread: The Beast Journey to Elite!
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02-07-2020, 07:18 AM #3931
2-6-20
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-12-2020, 09:01 AM #3932
2-7-20
DEADLIFT SESSION
11:20-1:15pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x0, 325x3
Lost the bar on the 325 on the first set. Came back and got it though
TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 405, 430x3, 475x3, 500x3
PAUSED SUMO DEADLIFTS - 245x3,3,3
SUMO DEADLIFTS - 335x1 (8 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-12-2020, 09:27 AM #3933
2-10-20
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x1, 335x0,0,0
This was bad. Frustrating and bad
LUNCH SESSION
11:00-11:55am
Sauna - 20 minutes
TG Wide Row - 90x12,12,12
Hammer Curls - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs - 50x50,50
Walk - 10 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-12-2020, 09:30 AM #3934
2-11-20
SQUAT SESSION
6:30-8:10am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)
2-SEC PAUSE - 345x3 (2 sets)
Wide Stance Squats - 135x10,10
SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
Stetching/Mobility work - 20 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-19-2020, 06:09 AM #3935
2-13-20
CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 365x2, 365x3
I deleted the video but this was the same crap as last week
LUNCH SESSION
11:10-11:55am
Sauna - 20 minutes
Meditation - 5 minute
Bike - 20 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-19-2020, 06:59 AM #3936
2-17-20
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x2,2,2
These looked heavier than they should
LUNCH SESSION
11:00-11:55am
Sauna - 20 minutes
TG Wide Row - 90x12,12,12
Hammer Curls - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs - 50x50,50
Walk - 10 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-19-2020, 07:13 AM #3937
SQUAT SESSION
6:30-8:10am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 465x2 (5 sets)
2-SEC PAUSE - 345x3 (2 sets)
Wide Stance Squats - 135x10,10
SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
TG Leg Curl - 100x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 100 reps
Stetching/Mobility work - 20 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-19-2020, 05:12 PM #3938
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03-13-2020, 02:19 AM #3939
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