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  1. #3901
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,915
    Rep Power: 55317
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    1-2-20

    CGDP SESSION
    4:30-5:25pm

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 350x6, 330x8




    Close Grip Cable Row - 100x12 (3 sets)
    Rear Delt Band Pull - 3 sets of 12
    DB Shrug - 70x12 (3 sets)
    Hammer Curls - 40x12 (3 sets)


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  2. #3902
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,915
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    1-3-20

    DEADLIFT SESSION
    2:30-4:20pm

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 185x3

    RACK PULLS - 135, 225, 315, 405, 455, 495, 525



    SUMO DEADLIFTS - 410x2 (3 sets)



    Chains - Bar weight = 315 - 6 singles (30 sec max rests)



    SLDL - 225x8 (3 sets)






    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  3. #3903
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,915
    Rep Power: 55317
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    1-6-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2




    DB Incline Bench - 75x8,8,8


    Sling Shot - 335x1, 365x1



    These were ugly

    Close Grip Bench Press - 225x8,8,8




    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  4. #3904
    Team GAT Rep HARRYBEAST's Avatar
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    1-7-20

    SQUAT SESSION
    7:00-8:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1385x2 (6 sets)




    2-SEC PAUSE - 275x3 (2 sets)



    Wide Stance Squats - 135x10,9
    Missed a rep cause I can't count



    RDL - 245x6 (3 sets)




    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  5. #3905
    Team GAT Rep HARRYBEAST's Avatar
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    Posts: 47,915
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    1-9-20

    CGDP SESSION
    7:00-8:00am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 355x6, 335x8




    Close Grip Cable Row - 100x12 (3 sets)
    Rear Delt Band Pull - 3 sets of 12
    DB Shrug - 70x12 (3 sets)
    Hammer Curls - 40x12 (3 sets)


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  6. #3906
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,422
    Rep Power: 142608
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    How's training been going for you man?
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  7. #3907
    Team GAT Rep HARRYBEAST's Avatar
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    1-10-20

    DEADLIFT SESSION
    11:30-1:15pm

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 225x3

    RACK PULLS - 135, 225, 315, 405, 455, 495, 525



    SUMO DEADLIFTS - 410x3 (3 sets)



    Chains - Bar weight = 335 - 6 singles (30 sec max rests)



    SLDL - 225x8 (3 sets)




    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  8. #3908
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 is offline
    I’ve never understood the wedgie butt pics.
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  9. #3909
    Team GAT Rep HARRYBEAST's Avatar
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    Posts: 47,915
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    1-13-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x1,1,1




    DB Incline Bench - 75x8,8,8


    Sling Shot - 345x1, 375x0



    These were uglier than last week

    Close Grip Bench Press - 225x8,8,8




    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  10. #3910
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,915
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by JRMoore82 View Post
    I’ve never understood the wedgie butt pics.
    Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  11. #3911
    Team GAT Rep HARRYBEAST's Avatar
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    1-14-19

    SQUAT SESSION
    6:30-7:55am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1395x2 (5 sets)




    2-SEC PAUSE - 305x3 (2 sets)



    Wide Stance Squats - 135x10,10




    RDL - 245x6 (3 sets)


    SQUAT ASSIST SESSION
    11:05-11:55am
    Sauna - 20 minutes
    TG Seated Leg Curls - 100x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 100 total reps
    \
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  12. #3912
    Team Ogre FallenAngel80's Avatar
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    Location: United Kingdom (Great Britain)
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    FallenAngel80 is offline
    Originally Posted by HARRYBEAST View Post
    Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading
    Hey, I'm still reading, but I'm a silent lurker!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  13. #3913
    Registered User Filmbuff81's Avatar
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    Filmbuff81 is offline
    Originally Posted by HARRYBEAST View Post
    Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading
    I always appreciate a nice butt pic.

    I’ll be more proactive to ensure they don’t stop lol.
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  14. #3914
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    bigwade800 is offline
    he likes the butt
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  15. #3915
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by bigwade800 View Post
    he likes the butt
    only if it hits depth

    lol wut
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  16. #3916
    Team GAT Rep HARRYBEAST's Avatar
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    1-16-20

    CGDP SESSION
    7:00-8:00am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 355x6, 335x8




    LUNCH SESSION
    1:05-1:45pm
    Hammer Strength Low Row - 140x12,12,12
    Reverse Pec Deck - 130x12,12,12
    Hammer Curls - 45x12,12,12
    Hammer Shrugs - 180x12,12,12


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  17. #3917
    Team GAT Rep HARRYBEAST's Avatar
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    1-71-20

    DEADLIFT SESSION
    12:20-12:45pm

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 225x3

    RACK PULLS - 135, 225, 315, 405, 455x3

    Had to run out because Erica's van wouldn't start. So I had to take a long 45 minute break to pick her up and then get Lucy from Pre-school. Somehow that didn't mess me up too bad

    RACK PULLS - 455x3,3



    SUMO DEADLIFTS - 8 singles @ 315



    Chains - Bar weight = 335 - 6 singles (30 sec max rests)



    SLDL - 225x8 (3 sets)




    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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  18. #3918
    Team GAT Rep HARRYBEAST's Avatar
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    1-19-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x0,0,0





    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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  19. #3919
    I hate buffering JRMoore82's Avatar
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    Originally Posted by HARRYBEAST View Post
    Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading
    Lmao.

    Bro. I love the pic stuff.

    What I meant was WHY would a girl go “hmmmm. You know what would make a great pic? Imma ram my undies all the way up my ass and pull the seams up as high as possible even though my abs aren’t gonna keep the seams up”.

    That’s what I meant. Keep please adding pics
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  20. #3920
    Team GAT Rep HARRYBEAST's Avatar
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    1-21-20

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1405x2 (5 sets)




    2-SEC PAUSE - 315x3 (2 sets)



    Wide Stance Squats - 135x10,10




    RDL - 245x6 (3 sets)


    SQUAT ASSIST SESSION
    11:05-11:55am
    Sauna - 20 minutes
    TG Seated Leg Curls - 100x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 100 total reps


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  21. #3921
    App North JSClen's Avatar
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    hey hows it going in here? good to see youre still truckin, staying ahead of the curve with lots of serious workouts

    edit: he is not the only one reading, I am catching up too
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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  22. #3922
    Team GAT Rep HARRYBEAST's Avatar
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    1-23-19

    CGDP SESSION
    6:30-7:45am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 360x6, 340x8






    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  23. #3923
    Team GAT Rep HARRYBEAST's Avatar
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    1-24-20

    ]DEADLIFT SESSION
    4:00-5:15pm

    Today was a weird one. I had not even realized it was a test day on deadlifts. Wade asked me how it went and I told him I was just getting ready to start because I had to watch the kids during the early part of the day. It went well

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 225x3

    TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 365x1

    SUMO DEADLIFTS - 135, 225, 315, 405, 455x1, 480x1 NEW 1RM!



    So pumped about this. Last cycle I couldn't get 455 off the floor. Progress is happening.



    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  24. #3924
    Team GAT Rep HARRYBEAST's Avatar
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    1-27-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x0,0



    I cannot seem to get or stay tight on these. Frustrating as fuk.

    TEMPO BENCH (3-2-1) - 225x3,3,3



    STEEP INCLINE DB PRESS - 60x8,8,8



    LUNCH SESSION
    11:00-11:55am
    Sauna - 20 minutes
    TG Wide Row - 90x12,12,12
    Hammer Curls - 40x12,12,12
    Hammer Shrugs - 180x12,12,12
    TG Abs - 50x50,50


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  25. #3925
    Team GAT Rep HARRYBEAST's Avatar
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    1-28-20

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1425x2 (5 sets)




    2-SEC PAUSE - 325x3 (2 sets)



    Wide Stance Squats - 135x10,10




    RDL - 245x6 (3 sets)


    SQUAT ASSIST SESSION
    11:05-11:55am
    Sauna - 20 minutes
    Bike - 20 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  26. #3926
    App North JSClen's Avatar
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    grats on the sumo deads! Yeah, it might seem like "last time I couldn't get it off the floor" is a bad sign, but getting it off the floor is like 90% of a sumo. Once its off the floor, its most definitely going up. Good job!

    the strongman community is trying to grow and evolve to fit modern societal standards and sensibilities, so now we call them "gender-fluid deadlifts" (kidding! someone hacked my account!)
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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  27. #3927
    Team GAT Rep HARRYBEAST's Avatar
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    1-30-20

    CGDP SESSION
    6:30-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 360x6, 340x8





    LUNCH SESSION
    11:10-11:55am
    Sauna - 20 minutes
    Bike - 20 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  28. #3928
    Team GAT Rep HARRYBEAST's Avatar
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    1-31-20

    DEADLIFT SESSION
    11:20-1:15pm
    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 225x3


    Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 350x1
    Lost the bar on the 350 down to one elbow but finished the rep so I am counting it



    TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 405, 455 495x1, 530x1, 550x0,0



    PAUSED SUMO DEADLIFTS - 245x3,3,3



    SUMO DEADLIFTS - 335x1 (8 sets)





    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  29. #3929
    Team GAT Rep HARRYBEAST's Avatar
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    2-3-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x1



    Sloppy but I made it

    TEMPO BENCH (3-2-1) - 225x3,3,3



    STEEP INCLINE DB PRESS - 60x8,8,8



    LUNCH SESSION
    11:00-11:55am
    Sauna - 20 minutes
    TG Wide Row - 90x12,12,12
    Hammer Curls - 40x12,12,12
    Hammer Shrugs - 180x12,12,12
    TG Abs - 50x50,50
    Walk - 10 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  30. #3930
    Team GAT Rep HARRYBEAST's Avatar
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    2-4-20

    SQUAT SESSION
    6:30-8:10am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)




    2-SEC PAUSE - 335x3 (2 sets)



    Wide Stance Squats - 135x10,10




    RDL - 245x6 (3 sets)


    SQUAT ASSIST SESSION
    11:05-11:55am
    Sauna - 20 minutes
    Stetching/Mobility work - 20 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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