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  1. #121
    one more set bmgamble's Avatar
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    I got the 50mg tablets that I take 1/day.
    Congrats on finally nailing that front squat. Nice prs.
    Sweet potato chips nom nom
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
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  2. #122
    Team GAT Rep HARRYBEAST's Avatar
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    11-20-15

    TRAINING
    Highlights Version
    Bench: 350x3 Rep PR!
    SlingShot: 370x6 Matched Rep PR!
    375x6 Rep PR!





    Detailed Version
    Got stuck working a little later than normal so I was short on time

    Bench
    1RM=375, 3RM=350, 6RM=325, 8RM=310
    45x15, 95x12, 135x8, 185x5, 225x3, 275x1
    315x3
    335x3
    350x3 Rep PR!

    Good pressing here

    Sling Shot
    1RM=370, 3RM=380, 6RM=375, 8RM=355
    370x6 Matched Rep PR
    375x6 Rep PR!





    DB Bench Press - 25x35, 50x25x2
    Wide Cable Row - 80x12x3
    Rear Delt Cable Raise - 5x12x3

    OUT OF TIME

    Yardio
    1.5 hour running over the leaves with my lawnmower


    Recovery Work
    done at night
    PVC Roll - Upper Back Work, Mid Back
    LAX Ball Pecs
    Ice - Back & Knees


    Cincinnati Museum
    We had a blast at the museum over the weekend and checked out "The art of the Brick" it was so cool!




    NUTRITION
    Meal 1 *All Pro Dads* Eggs, Biscuit, 1% Milk, Banana
    Meal 2 Protein Bar, Hyper Gro (2)
    Meal 3 Chopped Salad, Which Wich Club Sandwich (Double Meat)
    Meal 4 PB Sandwich, Protein Bar
    Meal 5 Spicy Tuna Bowl, Ceasar Salad (Bonefishc), Bourbon, Chocolate Cake
    Not a stellar day of eating


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  3. #123
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
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    Way to grind out that last rep @ 350. Awesome benching boss!
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  4. #124
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by Anthony21 View Post
    Way to grind out that last rep @ 350. Awesome benching boss!
    Yeah that last one was rough
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  5. #125
    Team GAT Rep HARRYBEAST's Avatar
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    11-23-15

    TRAINING
    Highlights Version
    Comp Stance Squat: 565x1x3
    Narrow Stance Squat: 475x6 Rep PR!




    Detailed Version
    Head is stuffy, feeling like a cold is coming on and all I hear in my head is Wade saying,"Suck it up buttercup!" Wade uses pet names for me in my head

    Comp Stance Squats
    1RM=565 (today) , 2RM=555
    45x5, 135x3, 225x2, 315x1, 405x1, 455x1, 495x1, 535x1
    565x1
    565x1
    565x1

    I tried to work on getting deeper and I think it was better than last time but still a tad high

    Narrow Stance Squats
    3RM=520, 6RM=470 (today)
    455x6
    465x6
    475x6 Rep PR!


    Ultra Wide Squats
    10RM=135
    135x10
    135x10



    OUT OF TIME

    Funny/Awesome Gym Story
    So at some point during my workout my keys fell off my bag. I could not find them to get into my locker. I started to panic and looked around the squat rack where I was and found nothing. I looked around the floor on the way too and from the rack since its the only place I went. Nothing. I went up to the front desk and...

    Jaggerd (Front Desk Guy): Hey Harry I have your keys
    Me: How did you get them and how do you know they are mine
    Jaggerd: Some hot chick came up and said that she things these belong to the guy that looks like the Hulk

    I am equally happy that someone described me as the Hulk and that Jaggerd knew that had to be me


    Recovery Work
    done at night
    PVC Roll - ITs, Glutes, Hip Abductors, Hamstrings, Calves, Back
    Ice - Knees


    Bowling
    Current Average: 177
    Game 1: 187
    Game 2: 171
    Game 3: 184

    Series: 542 (above my average)



    NUTRITION
    M1 - 4 Eggs + 2 slices ham, 1 slice colby
    M2 - Homemade Beef and sweet potato & vegetable soup
    M3 - HyperGro (2), Restoraid, Apple
    M4 - Homemade Beef and sweet potato & vegetable soup
    M5 - Ham & Cheese on Wheat, Protein Bar

    SUPPLEMENTATION
    8am - Zinc, phsyllum husk
    12:30pm - Kreakalyn (2), L-Tyrosine, Zinc, Vitamin C (in shake)
    3pm - Kreakalyn (2)
    10pm - Zinc, Multi

    Water: 5 Shakers full


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  6. #126
    one more set bmgamble's Avatar
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    bmgamble is offline
    way to smash some more prs, buttercup. Way to stick with that bench.
    You just need to paint yourself green one day. We all know you already have the low cut jean shorts.
    Team Ogre

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  7. #127
    Building The Monolith Anthony21's Avatar
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    Big time squatting Harry! Does Wade have you using wraps often or is that something you just do?
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  8. #128
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by Anthony21 View Post
    Big time squatting Harry! Does Wade have you using wraps often or is that something you just do?
    Thanks guys

    I use wraps when I think i need them. He has never said anything either way
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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  9. #129
    Beard Game Stronk MatTheCur's Avatar
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    Great squatting sir!

    To think, I squatted less than half of that weight last night... you are indeed inspiring on this journey.


    Also, Hulk.
    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: Wade's program
    Currently reading: Nothing. Suggest something for me to digest with my eyes
    Currently playing: Clicker Heroes and Diablo 3
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  10. #130
    Monsta Big_Sky_Guy's Avatar
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    Big_Sky_Guy is offline
    Good job catching the 350 and forcing it back to your face!



    And let's be honest..your happy a hot chick touched your keys
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  11. #131
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by MatTheCur View Post
    Great squatting sir!

    To think, I squatted less than half of that weight last night... you are indeed inspiring on this journey.


    Also, Hulk.
    Thanks man

    Originally Posted by Big_Sky_Guy View Post
    Good job catching the 350 and forcing it back to your face!



    And let's be honest..your happy a hot chick touched your keys
    Yeah but according to Jaggerd this chick was even into me
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  12. #132
    Team GAT Rep HARRYBEAST's Avatar
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    11-24-15

    TRAINING
    Highlights Version
    CGDP: 410x5
    400x6
    380x8
    Cold took a little out of me today and I didn't have the PR in me looking back my form was not great either the 400 set was much better





    Detailed Version
    Head cold is harsh, but work was done

    CGDP
    3RM=425, 6RM=410 (today), 8RM=380
    45x12, 95x8, 135x5, 185x3, 225x3, 275x1, 315x1, 365x1
    410x5
    400x6
    380x8




    Giant Set
    TG Narrow Grip Row - 170x12x3
    TG Close Grip Pulldown - 170x8x3
    Rear Delt Cable Cross - 5x12x3
    SuperSet
    Hammer Curl - 50x12x3
    One Arm Cable Shrugs - 50x12x3
    SuperSet
    Ab Coaster 3 sets of 35
    DB Shrugs - 50x20x3

    Walking
    About 1/2 Mile to cooldown


    Recovery Work
    Desk Disruptions
    Foam Roll Few 5 minute sessions on the mid/low back
    Ice - Shoulders, Traps


    NUTRITION
    M1 - 4 Eggs, slice Colby, Whole Wheat toast
    M2 - Homemade Beef and Potato Soup
    M3 - HyperGro (2)
    M4 - Tilapia, Fries, Chopped Salad
    M5 - 2 glasses Wine, Fancy Cheese, Pepper Jelly, Ritz Crackers

    Water: 5 Shakers full

    SUPPLEMENS
    8am - Zinc, phsyllum husk
    12:30pm - Kreakalyn (2), L-Tyrosine, Zinc, Vitamin C (in shake)
    3pm - Kreakalyn (2)
    10pm - Zinc, Multi


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  13. #133
    one more set bmgamble's Avatar
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    Sucks about the cold. That always drains me and I feel like crap. Still got quite a bit in.
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
    Whether you think you can or think you can't you're right. - Henry Ford
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  14. #134
    Building The Monolith Anthony21's Avatar
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    With the head cold and all you smashed on that decline man.

    Oh yeah, my wife says nice pay off hope you have a good Thanksgiving with your fam.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  15. #135
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by Anthony21 View Post
    With the head cold and all you smashed on that decline man.

    Oh yeah, my wife says nice pay off hope you have a good Thanksgiving with your fam.
    Its good to have a wife that is cool with Pay Offs

    Thanks man
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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  16. #136
    Building The Monolith Anthony21's Avatar
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    Anthony21 is offline
    Originally Posted by HARRYBEAST View Post
    Its good to have a wife that is cool with Pay Offs

    Thanks man
    It definitely does, especially a wife that comments on how certain chicks are hot and what not haha.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  17. #137
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by Anthony21 View Post
    It definitely does, especially a wife that comments on how certain chicks are hot and what not haha.
    Erica points the hot ones out to me IRL
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  18. #138
    Building The Monolith Anthony21's Avatar
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    Originally Posted by HARRYBEAST View Post
    Erica points the hot ones out to me IRL
    Same with Diana
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  19. #139
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    Your mowing, I'm shoveling...

    4" of powder yesterday. Broke out the 4-wheeler and plowed last night. Woke up to an 1" today. The cold must have caused some shrinkage!
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  20. #140
    Beard Game Stronk MatTheCur's Avatar
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    Great work Harry, even with the cold. You'll get it!

    Originally Posted by Anthony21 View Post
    It definitely does, especially a wife that comments on how certain chicks are hot and what not haha.
    Do want. Not your wife. But that mine would do the same... lol
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    Building The Monolith Anthony21's Avatar
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    Originally Posted by MatTheCur View Post
    Great work Harry, even with the cold. You'll get it!



    Do want. Not your wife. But that mine would do the same... lol
    Tell your wife to stop being a prude jk
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  22. #142
    Team GAT Rep HARRYBEAST's Avatar
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    Not ready for snow here and we were complaining about the 40s we had here yesterday
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  23. #143
    Tu papi Jasonk282's Avatar
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    solid lifting, grats on the PR finally.

    No snow here either, just int he 40's and raining...which IMo is worse than snow
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  24. #144
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    11-26-15

    TRAINING
    Highlights Version
    Front Squat: 420x1
    lost the bar but somehow completed the rep

    Trap Bar Deadlift (high handle): 595x1
    Deadlift: 580x1 New 1RM!
    Camera faced the wrong way so...
    585x1 New 1RM!
    600x1 New 1RM!





    Detailed Version
    Ready to destroy today

    Front Squats
    1RM=440, 3RM=380
    45x5, 135x3, 225x2, 315x1, 365x1,
    420x1

    Trap Bar Deadlift (high handle)
    1RM=635, 3RM=595
    595x1

    Deadlift Singles
    1RM=600, 1RM(hook)=575
    225x1, 315x1, 365x1, 405x1, 455x1, 495x1, 545x1
    580x1 New 1RM!
    Camera faced the wrong way so...
    585x1 New 1RM!
    600x1 New 1RM!





    Recovery Work
    Back Walking
    Eva walked on my back a little
    Hot tub Session
    20 minutes
    Ice
    Mid Back for 30 minutes


    NUTRITION
    Meal 1 - 4 eggs, 2 peices Wheat toast, Orange
    Meal 2 - Thanksgiving feast (did not track anything )


    NUTRITION
    8am - zinc, psyllium husk
    12:30pm - zinc, kreakalyn (2), l-tyrosine, ISYMFS
    3pm - kreakalyn (2)
    11pm - zinc, mulit


    THE PAYOFF
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  25. #145
    one more set bmgamble's Avatar
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    BOOM! Strong DL prs Harry. Way to destroy it.
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  26. #146
    Team GAT Rep HARRYBEAST's Avatar
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    11-27-15

    TRAINING
    Highlights Version
    Bench: 370x1 Solidly
    SlingShot: 375x6 Matched Rep PR!
    380x6 Rep PR!





    Detailed Version
    Everything was going well till right before work sets

    Bench
    1RM=375, 3RM=350, 6RM=325, 8RM=310
    45x15, 95x12, 135x8, 185x5, 225x3, 275x1, 315x1
    right after this set I walked over leaned on what I thought was the rack that the preset barbells go on. I was actually leaning on the 20lb barbel which swung off the rack and twisted up on my ring finger and ****ed it up, Its not broken but it definitely distracted me while lifting for the rest of the session. Still got a pretty solid session in but a PR was just not in the books for Bench
    355x1
    370x1
    380x0
    380x0

    Good pressing here

    Sling Shot
    1RM=370, 3RM=380, 6RM=375, 8RM=355
    375x6 Matched Rep PR
    380x6 Rep PR!





    DB Bench Press - 25x35, 50x25x2
    Wide Cable Row - 80x12x3
    Rear Delt Cable Raise - 5x12x3

    OUT OF TIME


    Recovery Work
    done at night
    PVC Roll - Upper Back Work, Mid Back
    LAX Ball Pecs
    Ice - Back & Knees


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  27. #147
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bmgamble View Post
    BOOM! Strong DL prs Harry. Way to destroy it.
    Thanks B it was a good feeling
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  28. #148
    one more set bmgamble's Avatar
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    Way to punch out some benching even if it didn't all go well. Still pr in the books. How's the hand holding up?
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  29. #149
    Monsta Big_Sky_Guy's Avatar
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    Nice work on 6!
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  30. #150
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bmgamble View Post
    Way to punch out some benching even if it didn't all go well. Still pr in the books. How's the hand holding up?
    Not too bad. Just a little sore where the skin broke

    Originally Posted by Big_Sky_Guy View Post
    Nice work on 6!
    Thanks man it feels good
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    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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