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  1. #61
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Anthony21 View Post
    Really great stuff matching your PRS and setting some new ones.
    Thanks man. Squats are feeling better than ever
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  2. #62
    Registered User bigwade800's Avatar
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    I need your address, please

    Make sure we get a pic of the lil one in the ogre onsie
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  3. #63
    Team GAT Rep HARRYBEAST's Avatar
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    11-10-15

    TRAINING
    Highlights Version
    Trained a new spotter today. He might be good
    CGDP: 410x6 (2 sets) Matched Rep PR!
    CGDP 395x8 Rep PR!





    Detailed Version
    Feeling Good

    CGDP
    3RM=425, 6RM=410 (today), 8RM=380
    45x12, 95x8, 135x5, 185x3, 225x3, 275x1, 315x1, 365x1
    410x6 Matched Rep PR!
    410x6 Matched Rep PR!
    395x8 Rep PR!



    TG Narrow Grip Row - 100x12, 150x12, 170x12
    TG Close Grip Pulldown - 120x8, 170x8x2
    Rear Delt Cable Cross - 5x12x3
    Hammer Curl - 50x12x3
    TG Shrugs on Bicep Curl Machine - 160x12x3

    OUT OF TIME

    Walking
    About 1.5 miles between assistance moves


    Recovery Work
    Desk Disruptions
    Grok Squat 3 @ 30 seconds
    Mountain Pose 3 @ 30 seconds

    done at night
    Ice - Shoulders, Traps


    NUTRITION
    M1 - 3 Eggs, hashbrowns (cooked in coconut oil) phsyllum husk
    M2 - Homemade Beef Chili
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - EatSmart Shake, Restoraid, Apple
    M4 - Lean Beef Hamburger (no bun), Baked Beans
    M5 - Chicken Breast, Slice Cheddar, Whole Grain Bread, Kind Bar

    Water: 5 Shakers full


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  4. #64
    Team GAT Rep HARRYBEAST's Avatar
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    11-11-12

    TRAINING
    Detailed Version
    I did all this early morning cause Hank had a Dentist appointment to get a filling which he had to be put under for. More on that below

    TG Straight Arm Pulldowns - 60x15x3
    TG Face Pulls - 50x15x3
    TG Pulldowns - 120x15x3
    Shrugs on TG Bicep Curl Machine - 160x15x3
    DB Upright Rows - 27.5x15x3
    TG Shrugdowns - 120x15x3
    DB Reverse Curls - 10x20, 15x20x2
    TG Calf Press - 200x15x3
    Roman Chair Knee Raises - 4 sets of 25

    Conditioning
    2.5 miles between sets


    Hank's Appointment
    Well Hank had to be put under IV sedation for his filling and crown. So as part of that he was to have no food or drink till after his appointment at 12pm. Well we get a call at 11:30am that the appointment before him ran long so it was going to be another 45 minutes. Erica and I decided not to eat either until after so we were dying too. The finally took him back at 2pm. I was angry but what can you do at this point. The procedure went great though and he did great. He was a little funny getting out of the anesthetic but the worst part was when he woke all the way up he pooped himself hard. I mean muddy sticky mess everywhere. It was no fun. Then in an effort to try to pull in our garage too fast (Hank needed to poop again) I scratched up the van. It was a fun filled day. Since Erica and I didn't eat till 4pm we ate way too much. At least its over

    Recovery Work
    done at night
    Ice - Back


    NUTRITION
    A cluster **** of everything bad including a few glasses of wine and some cheese to top off the night


    THE PAYOFF
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  5. #65
    Team Ogre penny0527's Avatar
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    Originally Posted by HARRYBEAST View Post
    He was a little funny getting out of the anesthetic but the worst part was when he woke all the way up he pooped himself hard. I mean muddy sticky mess everywhere.
    Not that I needed one but thanks for the reminder why I don't have kids.

    It was nice of you not to eat because Hank could not. When I had my stomach scope my husband got up early to eat and completely cleaned the kitchen so as not to rub it in my face that I could not eat. It was a nice gesture.
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  6. #66
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by penny0527 View Post
    Not that I needed one but thanks for the reminder why I don't have kids.

    It was nice of you not to eat because Hank could not. When I had my stomach scope my husband got up early to eat and completely cleaned the kitchen so as not to rub it in my face that I could not eat. It was a nice gesture.
    Yeah and my wife and I are not very happy when we don't eat so it was a big deal. For me though if this scenario happened 1 million times it would still be well worth having my kids. I understand that its not for everyone. I understand that a lot of people just say the love having kids. I honestly love it though. They are awesome little ****ers
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  7. #67
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    Yeah and my wife and I are not very happy when we don't eat so it was a big deal. For me though if this scenario happened 1 million times it would still be well worth having my kids. I understand that its not for everyone. I understand that a lot of people just say the love having kids. I honestly love it though. They are awesome little ****ers
    indeed they are. I had 3 tea parties yesterday, ploayed video games and then we did dress up time...
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  8. #68
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    indeed they are. I had 3 tea parties yesterday, ploayed video games and then we did dress up time...
    I have a few more years till I get to do tea parties again
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  9. #69
    Team GAT Rep HARRYBEAST's Avatar
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    Thanks J you reminded me that I didn't tell this story in here


    We were playing Wii bowling as a family the other day and Eva likes to taunt me if she gets a spare or a strike so this happened

    (Eva Strikes)
    Eva: In yo face!!!
    (Hank Strikes)
    Hank: IN YOUR BUTT!!!!

    I ran in the other room so I could laugh so that Erica didn't get mad at me for encouraging him. It was hilarious
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  10. #70
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    Thanks J you reminded me that I didn't tell this story in here


    We were playing Wii bowling as a family the other day and Eva likes to taunt me if she gets a spare or a strike so this happened

    (Eva Strikes)
    Eva: In yo face!!!
    (Hank Strikes)
    Hank: IN YOUR BUTT!!!!

    I ran in the other room so I could laugh so that Erica didn't get mad at me for encouraging him. It was hilarious
    hahah nice.

    last night at dinner the wife says she has a small crack in her tooth, my son says he has a crack too in his tooth, my daughter repeats that she has a crack in her tooth. I say the only crack you two have is in your butt. My daught loves and says she has a crack in her butt.
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  11. #71
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    hahah nice.

    last night at dinner the wife says she has a small crack in her tooth, my son says he has a crack too in his tooth, my daughter repeats that she has a crack in her tooth. I say the only crack you two have is in your butt. My daught loves and says she has a crack in her butt.
    That is exactly the kind of stuff I like to do. The best is now Hank is getting into nerf guns. I always tell him that we are only allowed to shoot those at mommy
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  12. #72
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    That is exactly the kind of stuff I like to do. The best is now Hank is getting into nerf guns. I always tell him that we are only allowed to shoot those at mommy
    I got take my oldest to a birthday party on saturday...it's a Nerf war party...I think I'm more excited than he is
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  13. #73
    Beard Game Stronk MatTheCur's Avatar
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    I'm absolutely dying, hahahahahahahaha
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  14. #74
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    I got take my oldest to a birthday party on saturday...it's a Nerf war party...I think I'm more excited than he is
    I told Erica I am going to ask for this for Christmas

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  15. #75
    Team Ogre penny0527's Avatar
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    Originally Posted by HARRYBEAST View Post
    Thanks J you reminded me that I didn't tell this story in here


    We were playing Wii bowling as a family the other day and Eva likes to taunt me if she gets a spare or a strike so this happened

    (Eva Strikes)
    Eva: In yo face!!!
    (Hank Strikes)
    Hank: IN YOUR BUTT!!!!

    I ran in the other room so I could laugh so that Erica didn't get mad at me for encouraging him. It was hilarious
    I would have laughed right there. I am probably a terrible influence. My nephew is 16 and has the same sense of humor as me. I know I probably shouldn't encourage him but he says some funny sh!t and I have to laugh. The last time he visited he said he was going to "ride the white lightening." My husband and I died laughing. What can I say? We are 12 year old boys in our minds
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  16. #76
    Building The Monolith Anthony21's Avatar
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    Good training Harry.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  17. #77
    App North JSClen's Avatar
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    heavy lifting
    bum jokes

    life is good
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  18. #78
    one more set bmgamble's Avatar
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    As my son gets older, it's hard for me to catch up with him on the things that interest him. We used to play Wii as a family for years. Now, since he got his PS4, I'm way behind since I'm not a gamer. We do have family movie and game nights, so those are still awesome. However now that he's taller than his mom, he thinks he's big stuff. He likes to wrestle me. It is truly entertaining to watch the effort he puts in trying to take me down We still have some nerf wars at the house. Those are fun.

    Oh, and congrats on a potential new spotter and the prs. Good stuff Harry.
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  19. #79
    Monsta Big_Sky_Guy's Avatar
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    Nice PRs!


    How bad was the scratch on the van? Great story!!!
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  20. #80
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by JSClen View Post
    heavy lifting
    bum jokes

    life is good
    Yep

    Originally Posted by bmgamble View Post
    As my son gets older, it's hard for me to catch up with him on the things that interest him. We used to play Wii as a family for years. Now, since he got his PS4, I'm way behind since I'm not a gamer. We do have family movie and game nights, so those are still awesome. However now that he's taller than his mom, he thinks he's big stuff. He likes to wrestle me. It is truly entertaining to watch the effort he puts in trying to take me down We still have some nerf wars at the house. Those are fun.

    Oh, and congrats on a potential new spotter and the prs. Good stuff Harry.
    Thanks man

    Originally Posted by Big_Sky_Guy View Post
    Nice PRs!


    How bad was the scratch on the van? Great story!!!
    Not horrbile but more that something I can just buff out
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  21. #81
    Team GAT Rep HARRYBEAST's Avatar
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    11-12-15

    TRAINING
    Highlights Version
    Front Squat: 445x1New 1RM!
    I did have a few singles where the bar rolled a little. This seems to be the limiting factor lately so I need to work on it
    Trap Bar Deadlift (high handle): 625x1
    Deadlift singles 3@535




    Detailed Version
    Other than the front squat not staying on my shoulders it was a good training session

    Front Squats
    1RM=440, 3RM=375
    45x5, 135x3, 225x2, 315x1, 365x1, 405x1
    445x1 New 1RM!!

    Trap Bar Deadlift (high handle)
    1RM=575, 3RM=525
    625x1

    Deadlift Singles (EMOM)
    1RM=600, 1RM(hook)=575
    3 singles @ 535lbs

    SLDL
    6RM=410
    355x6
    355x6
    355x6



    HS Single Leg Standing Curl - 40x12x3
    TG Abs - 50x50x3
    Seated Calf Raise - 70x12x3


    Recovery Work
    forgot to do


    NUTRITION
    Meal 1 - HyperGro (2), Oatmeal, Water, Coffee
    Meal 2 - Chicken Salad (Chicken Thighs, Greens, Dried peppers, carrots, Asiago dressing) Water
    Meal 3 - HyperGro (2), Gatorade, Apple
    Meal 4 - Turkey Breast, Mashed potaotes, stuffing, carrots, 1 glass red wine
    Meal 5 - Beef Jerky, Protein bar

    Supps
    Wellness - Multivitamin, physyllum husk
    Pre - ISYMFS


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  22. #82
    Building The Monolith Anthony21's Avatar
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    Big time pull day! That FS PR was solid as was everything else.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  23. #83
    Beard Game Stronk MatTheCur's Avatar
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    That PR though...

    You're using a cross grip on fronts, right?
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  24. #84
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Anthony21 View Post
    Big time pull day! That FS PR was solid as was everything else.
    Originally Posted by MatTheCur View Post
    That PR though...

    You're using a cross grip on fronts, right?
    Yes Sir. For singles it works fine for the most part

    Thanks guys
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  25. #85
    Building The Monolith Anthony21's Avatar
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    I've tried the crossed arm version and just don't feel as strong as I do with the clean/oly grip.

    #deltstoosmallcrew
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  26. #86
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by Anthony21 View Post
    I've tried the crossed arm version and just don't feel as strong as I do with the clean/oly grip.

    #deltstoosmallcrew
    I'm with you there, bud.
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  27. #87
    one more set bmgamble's Avatar
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    Strong as heck pr. Your racking technique has improved.
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  28. #88
    Tu papi Jasonk282's Avatar
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    we are locked and loaded for the nerf war party tomorrow...

    picked this up tonight along with a 30 round pack



    he's also bringing



    hold in teh trigger and you have rapid fire
    Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka
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  29. #89
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    we are locked and loaded for the nerf war party tomorrow...

    picked this up tonight along with a 30 round pack



    he's also bringing



    hold in teh trigger and you have rapid fire
    StrongArm is my gun of choice

    Originally Posted by Anthony21 View Post
    I've tried the crossed arm version and just don't feel as strong as I do with the clean/oly grip.

    #deltstoosmallcrew
    Originally Posted by MatTheCur View Post
    I'm with you there, bud.
    I wish I could oly grip
    #nolimpwrist

    Originally Posted by bmgamble View Post
    Strong as heck pr. Your racking technique has improved.
    lol i am ok with singles
    The Beast Journey to Elite
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    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  30. #90
    Team GAT Rep HARRYBEAST's Avatar
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    11-13-15

    TRAINING
    Highlights Version
    Bench: 325x6 Matched Rep PR!
    330x6 Rep PR!
    310x8 Matched Rep PR!

    Sling Shot: 395x1 New 1RM!





    Detailed Version
    Got stuck working a little later than normal so I was short on time

    Bench
    1RM=375, 3RM=345, 6RM=325, 8RM=310
    45x15, 95x12, 135x8, 185x5, 225x3, 275x1
    325x6 Matched Rep PR!
    330x6 Rep PR!
    310x8 Matched Rep PR!

    Good pressing here

    Sling Shot
    1RM=370, 3RM=380, 6RM=370, 8RM=355
    355x1
    375x1
    395x1New 1RM!!!





    DB Bench Press - 25x35, 50x25x2
    Wide Cable Row - 80x12x3
    Rear Delt Cable Raise - 5x12x3

    For iSatori
    Strict BB Curl
    125x1
    Maybe could handle a little more but I was short on time




    Recovery Work
    done at night
    PVC Roll - Upper Back Work, Mid Back
    LAX Ball Pecs
    Ice - Back & Knees


    NUTRITION
    Starting today I am going to just go with the Macro Totals. Nutrition was good through Friday night. The weekend was rough as we traveled to Chicago to see Erica's sister and her baby.


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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