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  1. #31
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    Yall were trying to beat us by making us dizzy from those horrible things. I thought for sure we were getting our first loss there.
    Probably would have if Bell didn't get injuried. Nex week is another big game for us. We have to be the Raiders in order to have a shot at the WC.

    Ben will get on page with Brown n Co...but it needs to happen very very soon.
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  2. #32
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    Probably would have if Bell didn't get injuried. Nex week is another big game for us. We have to be the Raiders in order to have a shot at the WC.

    Ben will get on page with Brown n Co...but it needs to happen very very soon.
    I think you would have had a better chance without Ben against us. He was not ready
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  3. #33
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    I think you would have had a better chance without Ben against us. He was not ready
    Oh I know, he clearly wasn't, as tossing 3 INTs shows.
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  4. #34
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by bmgamble View Post
    I'm with Mat...saw it but completely forgot to comment. Nothing like a little motivation boost to get you going. Congrats on the PRs Harry. Rolling right along. Good to see so much consistency.
    See, you apologise and he doesn't even bother saying anything.

    Take take take, that's all Harry's about, eh?
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  5. #35
    one more set bmgamble's Avatar
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    Originally Posted by MatTheCur View Post
    See, you apologise and he doesn't even bother saying anything.

    Take take take, that's all Harry's about, eh?
    lol My posts are like stepchild
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  6. #36
    Team GAT Rep HARRYBEAST's Avatar
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    I take what I want and I want more


    The Beast Journey to Elite
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    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
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  7. #37
    Team GAT Rep HARRYBEAST's Avatar
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    11-4-15

    TRAINING
    Highlights Version
    Worst spotter ever on 365 Warm-Up
    CGDP: 410x6 Rep PR!
    CGDP 410x5





    Detailed Version
    Came in to the gym ready to destroy stuff. Was not feeling good when I looked around and saw none of my usual spotters

    CGDP
    3RM=425, 6RM=410 (today), 8RM=380
    45x12, 95x8, 135x5, 185x3, 225x3, 275x1, 315x1,
    365x1
    You should really watch this on the video, I go through a detailed description of how I want him to come out with me and then on my grunt he would let go and that only if it is pinned to my chest should he even touch it after that. What he does after that is amazing to me. He holds the bar through the whole rep. Then the second time is only marginally better after I tell him again to not touch it I think this really through off the rest of the session
    410x6 Rep PR!
    410x5
    395x1ish
    Not sure if I was just spent or what but I decided to play it safe and move on



    TG Narrow Grip Row - 100x12, 150x12, 170x12
    TG Close Grip Pulldown - 120x8, 170x8x2
    Rear Delt Cable Cross - 5x12x3
    Hammer Curl - 50x12x3
    TG Shrugs on Bicep Curl Machine - 160x12x3
    Ab Coaster - 40,30,20
    DB Shrugs - 50x20x3

    Walking
    About 2 miles between assistance moves
    I am really digging this



    Recovery Work
    Desk Disruptions
    Grok Squat 3 @ 30 seconds
    Mountain Pose 3 @ 30 seconds

    Stretching
    about 30 minutes basic stretching while watching Eva's gymnastics class. Trying to be more productive and sit less.

    done at night
    Ice - Shoulders, Traps


    Cute Kids
    Lucy


    Who Dey!!!






    NUTRITION
    M1 - 3 Eggs, hashbrowns (cooked in coconut oil) phsyllum husk
    M2 - Homemade Beef Chili
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - EatSmart Shake, Restoraid, Apple
    M4 - Lean Beef Hamburger (no bun), Baked Beans
    M5 - Chicken Breast, Slice Cheddar, Whole Grain Bread, Kind Bar

    Water: 5 Shakers full


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  8. #38
    one more set bmgamble's Avatar
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    Still got a pr, so that is a win.
    I cook quite a bit with coconut oil...good stuff.
    Hank looks unamused. Those Bengals looking quite impressive.
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  9. #39
    Tu papi Jasonk282's Avatar
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    awesome workout
    cute kids
    ugly ass shirts though...
    Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka
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  10. #40
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bmgamble View Post
    Still got a pr, so that is a win.
    I cook quite a bit with coconut oil...good stuff.
    Hank looks unamused. Those Bengals looking quite impressive.
    Yeah I love it. But I like all fats
    Hank was cranky because he just woke up. He will be Who Deying it up tonight if we let him stay up a little.
    That they are, lets hope the bright lights don't spook them tonight


    Originally Posted by Jasonk282 View Post
    awesome workout
    cute kids
    ugly ass shirts though...
    Thanks man.
    Not knocking your workouts at all but do you ever get bored doing singles like that. I know that doing deadlifts that way is exhausting so I am not clowning on the rep scheme just curious.
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  11. #41
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    Thanks man.
    Not knocking your workouts at all but do you ever get bored doing singles like that. I know that doing deadlifts that way is exhausting so I am not clowning on the rep scheme just curious.
    This week I've been doing 5x3 on front squats. and recovery is not an issue.

    on the classic lifts though it's better, IMO, to stick with singles and really focus on technique for each rep.
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  12. #42
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    This week I've been doing 5x3 on front squats. and recovery is not an issue.

    on the classic lifts though it's better, IMO, to stick with singles and really focus on technique for each rep.
    For deadlifts especially I agree with this. I do not have experience with Olympic, but it would make sense on those as well
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  13. #43
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    For deadlifts especially I agree with this. I do not have experience with Olympic, but it would make sense on those as well
    generally if you do multi reps it's like 2 clean, 1 jerk...or 1 clean, 2 jerks. If you do triple of the entire lift it's usually the lift, then 30-40 sec rest and another...trying to bang them out like power cleans or push press would be ill advised, IMO.
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  14. #44
    Team GAT Rep HARRYBEAST's Avatar
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    11-5-15

    TRAINING
    Highlights Version
    Nothing really exciting today but I do have exciting news below


    Detailed Version
    I am really diggin doing walking laps between sets of assistance work

    TG Straight Arm Pulldowns - 60x15x3
    TG Face Pulls - 50x15x3
    TG Pulldowns - 120x15x3
    Shrugs on TG Bicep Curl Machine - 160x15x3
    DB Upright Rows - 27.5x15x3
    TG Shrugdowns - 120x15x3
    DB Reverse Curls - 10x20, 15x20x2
    TG Calf Press - 200x15x3
    Roman Chair Knee Raises - 4 sets of 25

    Conditioning
    2.5 miles between sets

    PVC Roller Full Leg work
    Half Ball Just laid over it to stretch out the back
    Hangs I heard about doing this to decompress the spine so I tried it out. I just hang from a chin bar and stretch bending a little side to side and front to back. It felt really good and got some very weird looks so I'll probably keep doing it

    Gym Idiots
    It seems today was full of idiots

    Plates under Heels
    So I understand some people use plates under there heels when they squat to target the quads more, and I even understand when some people do it to decide if they should get olympic shoes. This one really got me though.
    Me: Why are you guys squatting with 3 10lb plates under each heel? (thats right 3)
    Idiot: It targets your hamstrings better, I thought you would know that
    Me: Oh that makes perfect sense carry one

    Wrong Way
    So this Hispanic guy that I know pretty well (Carlos) is doing sprints on the track, but going the wrong way. There are signs every few feet telling you what days to go what direction.
    Me: Hablo usted Ingles?
    Carlos: I speak english *******.
    Me: Then why are you going the wrong ****ing way
    (he laughs and then starts going in the right direction)


    Recovery Work
    done at night
    Ice - Back


    NUTRITION
    M1 - 3 eggs, hamburger patty, 2 pieces wheat toast, phsyllum husk
    M2 - Homemade Chili
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - EatSmart Shake, Restoraid, Apple
    M4 - Pork Chops, Chopped Salad, Tater tots, Milk
    M5 - Rice Crackers, Fancy Cheese, Pepper Jelly, Bourbon


    BIG ANNOUNCEMENT
    I finally got off my lazy ass and signed up for my meet
    January 16 2016
    I have a chance to do some damage, the record for my age and weight class include: 1485 Total, 575 Squat, 390 Bench, 605 Deadlift.
    I would like to walk away with at least 1 of these records. I think I have a solid chance at squat & Total and an outside chance at the deadlift


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    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  15. #45
    one more set bmgamble's Avatar
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    Can't wait to see what you do at the meet! Nice!
    And congrats on those Bengals.
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  16. #46
    App North JSClen's Avatar
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    late but in! strong stuff going on in here!
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  17. #47
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by JSClen View Post
    late but in! strong stuff going on in here!
    Thanks man
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  18. #48
    Beard Game Stronk MatTheCur's Avatar
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    in4meet.

    Oh wait...

    Gotta love the gym atmosphere sometimes, eh? Targets hamstrings. Ugh. Good work!
    Proud member of Team Ogre

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  19. #49
    Building The Monolith Anthony21's Avatar
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    Glad to read you have a meet on the horizon. Nice training.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  20. #50
    Team GAT Rep HARRYBEAST's Avatar
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    11-6-15

    TRAINING
    Highlights Version
    Front Squat: 380x2Matched PR!
    Again I can't keep the bar on my shoulders here. Reps were not very pretty either
    Trap Bar Deadlift (low handle): 525x3 Established PR!
    Deadlift singles I kept my head up




    Detailed Version
    Other than the front squat not staying on my shoulders it was a good training session

    Front Squats
    1RM=440, 3RM=375
    45x5, 135x3, 225x2, 315x1, 365x1
    380x2 Matched Rep PR

    Trap Bar Deadlift (low handle)
    1RM=575, 3RM=525
    525x3 Established PR

    Deadlift Singles (EMOM)
    1RM=600, 1RM(hook)=575
    6 singles @ 505lbs

    SLDL
    6RM=410
    335x6
    345x6
    355x6



    TG Leg Curl - 100x12x3
    TG Calf Press - 200x12x3
    Hypers - BWx12x3
    Ab Bench - 4 sets of 25


    Recovery Work
    done at night
    PVC Roll - Upper Back Work, Mid Back
    Ice - Back & Knees


    NUTRITION
    I slacked on this over the weekend and put a few lbs back on. I am back on the train today but I blame it mostly on the bourbon both nights.
    It was a fun weekend though. The goal is to stay on track with nutrition until the meet now.


    THE PAYOFF
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    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  21. #51
    Team GAT Rep HARRYBEAST's Avatar
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    11-7-15

    TRAINING
    Highlights Version
    Bench (paused singles): 370x1
    Sling Shot: 370x6 Rep PR!





    Detailed Version
    A little short on time today, had to get to my nieces birthday party right after this but it was worth it

    Bench
    1RM=375, 3RM=345, 6RM=325, 8RM=310
    45x15, 95x12, 135x8, 185x5, 225x3,
    Paused From here
    275x1
    315x1
    345x1
    360x1
    370x1

    I was so happy to hit 370 so solidly. It was a big win in my mind, even though PR weight is 375. I feel weird saying this but Bench is starting to feel better

    Sling Shot
    1RM=370, 3RM=380, 6RM=370, 8RM=355
    360x6
    370x6 Rep PR!





    DB Bench Press - 25x35, 50x25x2
    Wide Cable Row - 80x12x3
    Rear Delt Cable Raise - 5x12x3
    Hammer Curl - 50x12x3


    Recovery Work
    done at night
    PVC Roll - Upper Back Work, Mid Back
    LAX Ball Pecs
    Ice - Back & Knees


    NUTRITION
    Again I am a little annoyed with myself that my nutrition was off all weekend and I went a little crazy




    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  22. #52
    grasshopper meimonsta's Avatar
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    Hi Harry! I need to be in this log, obviously
    Log: http://forum.bodybuilding.com/showthread.php?t=158655833
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  23. #53
    one more set bmgamble's Avatar
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    Solid sessions Harry. Glad that bench is feeling good. Wish mine would click again.
    That meet will be here before you know it. Looking good man.
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  24. #54
    Tu papi Jasonk282's Avatar
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    Dem front squats feels...I knows them
    Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka
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  25. #55
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jasonk282 View Post
    Dem front squats feels...I knows them
    The nice hickey the bar gave me finally went away today
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  26. #56
    Tu papi Jasonk282's Avatar
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    Originally Posted by HARRYBEAST View Post
    The nice hickey the bar gave me finally went away today
    Oh yeah. They're no fun neither. Last week I did't shave all week and the kurling took some neck hair off one day, that was no funs
    Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka
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  27. #57
    Team GAT Rep HARRYBEAST's Avatar
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    11-9-15

    TRAINING
    Highlights Version
    Comp Stance Squat: 575x1 New 1RM!
    Squat and deadlift 1RM are now the same
    Narrow Stance Squat: 465x6 Rep PR!




    Detailed Version
    To be honest I felt like crap going into this. I ate some junk over the weekend, have some serious sinus issues going on but all I could here is Wade in my head telling me not to be a little bitch. So I dug deep ignored all that and just went to work

    Comp Stance Squats
    1RM=565 (today) , 2RM=525
    45x5, 135x3, 225x2, 315x1, 405x1, 455x1, 495x1, 545x1
    575x1 New 1RM!!
    almost as awesome as the PR was when a gym buddy came up to me before the 545 set and said, "Are you gonna put some f*ckin weight on there already?" The look on his face when I said, "Yeah this is just my last warm up set" was priceless. Feelsgood/10

    Narrow Stance Squats
    3RM=520, 6RM=455 (today)
    445x6
    455x6 Matched Rep PR!
    465x6 Rep PR!


    Ultra Wide Squats
    10RM=135
    135x10
    135x10



    Superset 1
    Hoist Leg Curl - 152x12x3
    Hoist Abs - 70x35x3
    Superset 2
    Hoist Calf Press - 195x12x3
    Back Extension Machine - 70x12x3


    Recovery Work
    done at night
    PVC Roll - ITs, Glutes, Hip Abductors, Hamstrings, Calves, Back
    Ice - Knees, Back


    Bowling
    Current Average: 176
    Game 1: 181
    Game 2: 170
    Game 3: 189

    Series: 540 (above my average)



    NUTRITION
    M1 - 3 Eggs + leftover burrito = Awesome, phsyllum husk
    M2 - Grilled Chicken Salad (Greens, Chicken Thighs, sunflower seeds, dried peppers, cesaer dressing)
    M3 - Pre-Workout - ISYMFS (1 scoop) Intra/Post Workout - HyperGro (2), Restoraid, Apple
    M4 - Shrimp Scampi, 1/2 serving pasta, popcorn shrimp, broccoli
    M5 - Beef Jerky, Protein Bar, Sargento cheese stick

    Water: 5 Shakers full


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  28. #58
    Beard Game Stronk MatTheCur's Avatar
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    WOO! PRs in here! Fantastic work!

    D'you ever go to set up for narrow, forget, and do a set of comp before realising?
    Proud member of Team Ogre

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  29. #59
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by MatTheCur View Post
    WOO! PRs in here! Fantastic work!

    D'you ever go to set up for narrow, forget, and do a set of comp before realising?
    no but you will see me shuffle my feet alot on narrows cause I start to set up for comp and then adjust
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  30. #60
    Building The Monolith Anthony21's Avatar
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    Really great stuff matching your PRS and setting some new ones.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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