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  1. #3871
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,232
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
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    Good lifting Harry.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  2. #3872
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-4-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2



    Was just about to start DB presses when I was called in to help get the kids ready for school as Hank forgot to do his homework


    LUNCH SESSION
    11:05-11:55am
    Sauna - 20 minutes
    DB Bench Press - 50x8, 80x8, 80x8, 80x8
    TG Wide Rows - 110x12 (3 sets)
    Reverse Pec Deck - 100x12 (3 sets)
    Hammer Curls - 40x12 (3 sets)
    Hammer Shrugs - 180x12 (3 sets)
    TG Abs - 50x50 (2 sets)


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  3. #3873
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-5-19

    SQUAT SESSION
    6:20-7:55am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 455x2, 455x2, 455x2

    Not great but reps all went up. I need to get deeper and am too loose at the bottom



    PAUSED SQUATS - 290x3, 290x3



    RDL 235x6, 235x6, 235x6




    Seated Leg Curl - 65x12 (3 sets)
    Standing Calf Raise (DB) - 25x12 (3 sets)
    Banded Tibia Raise - 3 sets of 12


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  4. #3874
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-7-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 335x6, 315x8



    Close Grip Seated Row - 100x12,12,12
    Rear Delt DB Raise - 10x12,12,12
    Hammer Curls - 35x12,12,12
    DB Shrugs - 75x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  5. #3875
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-8-19

    DEADLIFT SESSION
    3:15-4:459m

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS - 55x5, 105x5, 145x3, 235x1,290x3



    Trap Bar Deadlift - 145, 235, 325, 415 425x3



    SUMO DEADLIFT (1RM- 475) - 6 Singles @ 325




    Leg Curls -50x12 (3 sets)
    DB Calf Raise - 25x12 (3 sets)
    Cable Tibia Raise - 10x12 (3 sets)
    Floor Crunch - 100 total reps


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  6. #3876
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-11-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x1, 340x1, 340x1



    Out of Time
    Had to cut it short because Eva decided she wasn't sick enough to stay home and wanted me to take her to school. She is such a good kid. I would have milked at least 2 more days out of it



    LUNCH SESSION
    11:05-11:55am

    Sauna - 20 minutes
    DB Bench - 50x12, 80x12, 80x12, 80x12

    Wide Cable Row - 100x12 (3 sets)
    Reverse Pec Deck - 105x12 (3 sets)
    Hammer Curls - 45x12 (3 sets)
    Hammer Shrugs - 180x12 (3 sets)
    TG Abs - 50x50 (2 sets)


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  7. #3877
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-12-19

    SQUAT SESSION
    6:20-7:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x2, 465x2, 465x2

    I see slight improvements on depth but I still need to get deeper



    Out of time!
    I know this sounds like a broken record but Eva had a bad headache we decided she should stay home and rest and she decided she was better so I had to end the workout and take her to school.


    LUNCH SESSION
    11:05-11:55am

    Bike - 10 minutes

    PAUSED SQUATS - 45x5, 135x3, 225x2 290x3, 290x3



    RDL 235x6, 235x6, 235x6




    Hoist Seated Leg Curl - 133x12 (3 sets)
    Seated Calf Raise (DB) - 90x12 (3 sets)
    Banded Tibia Raise - 3 sets of 12


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  8. #3878
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-14-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP -55x12, 105x8, 145x5, 235x3, 285x1 335x6, 335x6, 315x8



    Close Grip Seated Row - 100x12,12,12
    Rear Delt DB Raise - 10x12,12,12
    Hammer Curls - 35x12,12,12
    DB Shrugs - 75x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  9. #3879
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-15-19

    DEADLIFT SESSION
    2:15-3:55pm

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS - 55x5, 105x5, 145x3, 235x1, 285x1, 300x1

    Trap Bar Deadlift - 145, 235, 325, 405, 425x1

    SUMO DEADLIFT (1RM- 475) - 135, 225, 315, 405x1, 455x1, 465x0




    Leg Curls -50x12 (3 sets)
    DB Calf Raise - 25x12 (3 sets)
    Cable Tibia Raise - 10x12 (3 sets)
    Floor Crunch - 100 total reps


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  10. #3880
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-18-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x0,0




    LUNCH SESSION
    11:05-11:55am

    Sauna - 20 minutes
    DB Bench - 50x12, 80x12, 80x12, 80x12

    Wide Cable Row - 100x12 (3 sets)
    Reverse Pec Deck - 105x12 (3 sets)
    Hammer Curls - 45x12 (3 sets)
    Hammer Shrugs - 180x12 (3 sets)
    TG Abs - 50x50 (2 sets)


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  11. #3881
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,866
    Rep Power: 55225
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    11-19-19

    SQUAT SESSION
    6:20-7:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 475x2, 475x2, 475x2



    PAUSED SQUATS - 45x5, 135x3, 225x2 315x3, 315x3



    RDL 245x6, 245x6, 245x6




    LUNCH SESSION
    11:05-11:55am
    Sauna - 20 minutes
    Hoist Seated Leg Curl - 133x12 (3 sets)
    Seated Calf Raise (DB) - 90x12 (3 sets)
    Banded Tibia Raise - 3 sets of 12


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  12. #3882
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,484
    Rep Power: 10480
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
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    Beast still being a beast.

    All is right in the world.
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