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  1. #3841
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    9-18-19

    AUX SESSION
    6:30-8:05am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BANDED BENCH (3RM-215) - 55x10, 145x5, 215x3 (9 sets)
    1-3 Close Grip
    4-6 Medium
    7-9 Comp Grip





    BANDED SQUAT (2RM-285) - 55x5, 145x3, 235x2285x3 (6 sets)




    LUNCH SESSION
    11:05-12:00pm
    Sauna - 20 minutes
    Straight Arm Pulldowns - 55x20,20,20
    Face Pulls - 55x20,20,20
    Hammer Shrugs - 140x20,20,20


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  2. #3842
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    9-19-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP (6RM-320) -55x12, 105x8, 145x5, 235x3, 285x1 320x6, 320x6, 300x8



    Close Grip Seated Row - 100x12,12,12
    Rear Delt DB Raise - 10x12,12,12
    Hammer Curls - 35x12,12,12
    DB Shrugs - 75x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  3. #3843
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    9-20-19

    DEADLIFT SESSION
    11:40-1:15pm

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS(1RM-???) -55x5, 105x5, 145x3, 235x1, 285x1, 325x1, 350x0



    TRAP BAR DEADLIFT (1RM- ???) - 135x1, 225x1, 315x1, 405x1,455x1, 495x1, 525x1



    SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 8 Singles @ 320



    CHAINS (2RM- ???) - Bar weight 275




    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  4. #3844
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    9-21-19

    OVERHEAD SESSION
    9:20-10:35am

    Bike - 10 minutes
    Lateral Raise - 5x20, 8x15
    Hammer Curls - 5x20, 8x15

    Strict Press (1RM- 210) - 55x10, 105x5, 180x3, 180x3, 180x3



    Paused Bench (3RM - 295) - 145x3, 235x2, 320x0,0



    This was frustrating

    Barbell Shrug - 145x12,12,12
    Lat Pulldown - 100x12,12,12


    PAYOFF
    Last edited by HARRYBEAST; 09-24-2019 at 07:59 AM.
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  5. #3845
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    9-23-19

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 295x3 (4 sets)



    Steep Incline DB Press (8RM-60) - 60x8 (3 sets)




    LUNCH SESSION
    11:05-12:00pm

    Sauna - 20 Minutes

    Wide Cable Row - 140x12,12,12
    Reverse Pec Deck - 100x12,12,12
    Hammer Curl - 40x12,12,12
    Hammer Shrugs - 180x12,12,12
    TG Abs 50x50 (2 sets)


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  6. #3846
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    9-24-19

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds- 3 @ 30 seconds

    COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1445x2, 445x2, 445x0



    PAUSED SQUAT (3RM-285) - 285x3 (2 sets)



    RDL (6RM-235) - 235x6 (3 sets)


    Lunch Session
    11:20-12:15pm
    Sauna - 20 minutes
    Hoist Seated Leg Curl - 133x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 4 sets of 25


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  7. #3847
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    9-30-19

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 295x3 (4 sets)



    Steep Incline DB Press (8RM-60) - 60x8 (3 sets)




    LUNCH SESSION
    11:05-12:00pm

    Sauna - 20 Minutes

    Wide Cable Row - 120x12,12,12
    Rear Delt Cable Cross - 17.5x12,12,12
    Hammer Curl - 40x12,12,12
    Hammer Shrugs - 180x12,12,12
    TG Abs 50x50 (2 sets)


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  8. #3848
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-1-19

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds- 3 @ 30 seconds

    COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1445x2, 445x2, 445x2



    PAUSED SQUAT (3RM-285) - 285x3 (2 sets)



    RDL (6RM-235) - 235x6 (3 sets)




    Lunch Session
    11:20-12:15pm
    Sauna - 20 minutes
    Hoist Seated Leg Curl - 133x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 4 sets of 25


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  9. #3849
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-2-19

    AUX SESSION
    6:30-8:05am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BANDED BENCH (3RM-215) - 55x10, 145x5, 215x3 (9 sets)
    1-3 Close Grip
    4-6 Medium
    7-9 Comp Grip








    BANDED SQUAT (2RM-285) - 55x5, 145x3, 235x2285x3 (6 sets)




    LUNCH SESSION
    11:05-12:00pm
    Sauna - 20 minutes
    Straight Arm Pulldowns - 55x20,20,20
    Face Pulls - 55x20,20,20
    Hammer Shrugs - 140x20,20,20


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  10. #3850
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-3-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP (6RM-325) -55x12, 105x8, 145x5, 235x3, 285x1 320x6, 325x6, 305x8



    Close Grip Seated Row - 100x12,12,12
    Rear Delt DB Raise - 10x12,12,12
    Hammer Curls - 35x12,12,12
    DB Shrugs - 75x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  11. #3851
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-5-19

    DEADLIFT SESSION
    3:40-5:15pm

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS(1RM-???) -45x5, 95x5, 135x3, 225x1, 275x1, 315x3



    SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 315x1, 8 Singles @ 340




    Leg Curls -50x12 (3 sets)
    Seated Calf Raise - 70x12 (3 sets)
    Cable Tibia Raise - 10x12 (3 sets)
    Ab Bench - 100 total reps


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  12. #3852
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-5-19

    OVERHEAD SESSION
    1:20-2:55pm

    Bike - 10 minutes
    Lateral Raise - 5x20, 8x15
    Hammer Curls - 5x20, 8x15

    Strict Press (1RM- 210) - 55x10, 105x5, 180x3, 180x3, 180x3



    Paused Bench (3RM - 295) - 145x3, 235x2, 320x1, 305x2



    This was frustrating

    Barbell Shrug - 145x12,12,12
    Lat Pulldown - 100x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  13. #3853
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-7-19

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 305x2 (3 sets)



    Steep Incline DB Press (8RM-60) - 60x8 (3 sets)




    LUNCH SESSION
    11:05-12:00pm

    Sauna - 20 Minutes

    Wide Cable Row - 140x12,12,12
    Reverse Pec Deck - 100x12,12,12
    Hammer Curl - 40x12,12,12
    Hammer Shrugs - 180x12,12,12
    TG Abs 50x50 (2 sets)


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  14. #3854
    Registered User storm1507's Avatar
    Join Date: Oct 2006
    Location: Kentucky, United States
    Age: 55
    Posts: 21,356
    Rep Power: 47960
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    Yearly drive by. Nice looking squats and deads.

    FYI...your FB page has been overtaken by a bunch of older kids.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  15. #3855
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    HARRYBEAST is offline
    Originally Posted by storm1507 View Post
    Yearly drive by. Nice looking squats and deads.

    FYI...your FB page has been overtaken by a bunch of older kids.
    Yes sir they are getting way to big
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  16. #3856
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    10-15-19

    So I took a small break here because we bought a used pop-up camper. It just so happened that our friends had an extra camping spot reserved when their friends backed out. It was a blast and I think I am ready to get back at it

    BENCH SESSION
    6:15-8:00am

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x2 (3 sets)



    STEEP INCLINE PRESS - 60x8 (3 sets)



    Rear Delt Band Pulls 3 sets of 12
    DB Shrugs - 75x12 (3 sets)
    Hammer Curls - 40x12 (3 sets)


    LUNCH SESSION
    1:00-1:45pm

    Sauna - 20 mintues
    Walk - 20 minutes


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  17. #3857
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    10-16-19

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds- 3 @ 30 seconds

    COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1460x2, 460x2, 460x2



    PAUSED SQUAT (3RM-285) - 285x3 (2 sets)



    RDL (6RM-235) - 235x6 (3 sets)




    Lunch Session
    11:00-11:45pm
    Sauna - 20 minutes
    Hoist Seated Leg Curl - 133x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 4 sets of 25


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  18. #3858
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    10-17-19

    AUX SESSION
    6:30-8:05am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BANDED BENCH (3RM-225) - 55x10, 145x5, 195x3 225x3 (9 sets)





    BANDED SQUAT (2RM-315) - 55x5, 145x3, 235x2315x2 (5 sets)



    Straight Arm Pulldowns - 55x20,20,20
    Face Pulls - 55x20,20,20
    Hammer Shrugs - 140x20,20,20


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  19. #3859
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    10-18-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP (6RM-325) -55x12, 105x8, 145x5, 235x3, 285x1 325x6, 325x6, 305x8



    Close Grip Seated Row - 100x12,12,12
    Rear Delt DB Raise - 10x12,12,12
    Hammer Curls - 35x12,12,12
    DB Shrugs - 75x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  20. #3860
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    10-19-19

    DEADLIFT SESSION
    6:15-7:55am

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS(1RM-325) -45x5, 95x5, 135x3, 225x1, 285x1, 300x1

    Flat Handle Trap Bar Deadlift(1RM-475) - 135, 225, 315, 40 300x1



    SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 315x1, 8 Singles @ 365



    CHAINS - Bar Weight = 320


    Leg Curls -50x12 (3 sets)
    Seated Calf Raise - 70x12 (3 sets)
    Cable Tibia Raise - 10x12 (3 sets)
    Ab Bench - 100 total reps


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  21. #3861
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    10-20-19

    BENCH SESSION
    5:30-6:55pm

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 320x2+Fail/Quit



    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  22. #3862
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    10-22-19

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds- 3 @ 30 seconds

    COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1 475x0, 475x0, 475x2





    Lunch Session
    11:00-11:45pm
    Sauna - 20 minutes
    Hoist Seated Leg Curl - 133x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 4 sets of 25


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  23. #3863
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    10-23-19

    AUX SESSION
    6:30-8:05am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BANDED BENCH (3RM-230) - 55x10, 145x5, 195x3 230x3 (9 sets)





    BANDED SQUAT (2RM-320) - 55x5, 145x3, 235x2320x2 (5 sets)



    Straight Arm Pulldowns - 55x20,20,20
    Face Pulls - 55x20,20,20
    Hammer Shrugs - 140x20,20,20


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  24. #3864
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    10-24-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP (6RM-330) -55x12, 105x8, 145x5, 235x3, 285x1 325x6, 330x6, 310x8



    Close Grip Seated Row - 100x12,12,12
    Rear Delt DB Raise - 10x12,12,12
    Hammer Curls - 35x12,12,12
    DB Shrugs - 75x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  25. #3865
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    10-25-19

    DEADLIFT SESSION
    6:15-7:55am

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    Paused FRONT SQUATS(3RM-285) -45x5, 95x5, 135x3, 225x1,285x3



    Flat Handle Trap Bar Deadlift(3RM-475) - 135, 225, 315, 405 425x3



    SUMO DEADLIFT (1RM- 475) - 135x1, 225x1, 315x1, 6 Singles @ 385




    Leg Curls -50x12 (3 sets)
    Seated Calf Raise - 70x12 (3 sets)
    Cable Tibia Raise - 10x12 (3 sets)
    Ab Bench - 100 total reps


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  26. #3866
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    10-26-19

    BENCH SESSION
    9:30-10:55am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 320x2 (3 sets)



    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  27. #3867
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    10-28-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 325x2 (3 sets)



    DB Bench Press - 75x8 (3 sets)


    Lunch Session
    11:10-12:05pm
    TG Wide Rows - 90x12 (3 sets)
    Reverse Pec Deck - 100x12 (3 sets)
    Hammer Curls - 45x12 (3 sets)
    Hammer Shrugs - 180x12 (3 sets)


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  28. #3868
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    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-29-19

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds- 3 @ 30 seconds

    COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1 475x0, 475x0





    Lunch Session
    11:00-11:45pm
    Sauna - 20 minutes
    Hoist Seated Leg Curl - 133x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 4 sets of 25


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  29. #3869
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-30-19

    AUX SESSION
    6:30-8:05am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BANDED BENCH (3RM-230) - 55x10, 145x5, 195x3 230x3 (9 sets)




    BANDED SQUAT (2RM-320) - 55x5, 145x3, 235x2320x2 (5 sets)



    Straight Arm Pulldowns - 55x20,20,20
    Face Pulls - 55x20,20,20
    Hammer Shrugs - 140x20,20,20


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  30. #3870
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,898
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline

    10-31-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP (6RM-330) -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 330x6, 310x8



    Close Grip Seated Row - 100x12,12,12
    Rear Delt DB Raise - 10x12,12,12
    Hammer Curls - 35x12,12,12
    DB Shrugs - 75x12,12,12


    PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

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