The Beast Journey to Elite!

[HARRYBEAST]

Strong posts. Liked your pull vid and how you worked it. That a cool down or a warm up move?

I put that in there to see if anyone really watches them

How's life buddy?

[HARRYBEAST]

CON5 - Light Squat
Week 3
5:30-7:25pm

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 10RM=325 - 55x5, 105x5, 145x3, 240x10, 260x10, 285x10



DEADLIFT - 10RM=360 - 135x3, 225x3, 310x10, 335x10, 360x10Rep PR!



Seated Leg Curl - 55x10 (3 sets)
Standing Calf Raise - 25x10 (3 sets)
Floor Crunch - 100 reps


PAYOFF

[HARRYBEAST]

CON6 - OHP
Week 3
4:05-5:25pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 10RM=145 - 55x5, 105x5, 105x10, 110x10, 120x10



Lateral Raise - 15x10 (3 sets)
Banded Rear Delt - Orange x10 (3 sets)
Front Raises - 25x10 (3 sets)
DB Side Raise - 40x20 (3 sets per side)

Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON1 - Heavy Bench
Week 4
5:30-7:45am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 10RM=255 - 55x15, 105x12, 145x8, 195x5, 225x10, 245x10, 260x10 Rep PR!



INCLINE BENCH - 10RM=185 - 55x10, 105x5,160x10, 175x10, 185x10 Rep PR!



STEEP INCLINE DB PRESS - 10RM=40 - 40x10, 40x10, 40x10

Lat Pulldown - 120x10 (3 sets)
DB Shrugs - 75x10 (3 sets)
Hammer Curls - 50x10 (3 sets)
Hover - 4 @ 60 second


LUNCH SESSION
1:30-2:40pm
Sauna - 15 mintues
Bike - 25 minutes


PAYOFF

[bmgamble]

I put that in there to see if anyone really watches them

How's life buddy?

Life has hit hard to start the year. I got sick New Years eve and just now got over it. To add insult to injury my truck died on the interstate last week and had to get towed. Two days of working on it and I got it running again. With all that, I still managed to train so I plan on logging soon. It's been a rough start, but plowing through with no excuses.

Side note, great sessions.

[HARRYBEAST]

Life has hit hard to start the year. I got sick New Years eve and just now got over it. To add insult to injury my truck died on the interstate last week and had to get towed. Two days of working on it and I got it running again. With all that, I still managed to train so I plan on logging soon. It's been a rough start, but plowing through with no excuses.

Side note, great sessions.

Thanks man. These high rep squats and deads are brutal

[HARRYBEAST]

CON2 - Heavy Squat
Week 4
5:30-7:35am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 10RM=335 - 55x5, 105x5, 145x3, 235x2, 290x10, 310x10, 335x10 Rep PR!



DEADLIFT - 10RM=360 - 135x5, 225x5, 265x10, 290x10, 315x10



Seated Leg Curl - 55x10 (3 sets)
Standing Calf Raise - 25x10 (3 sets)
Floor Crunch - 100 reps


LUNCH SESSION
1:30-2:35am
Sauna - 15 minutes
Bike - 25 minutes


PAYOFF

[bmgamble]

Thought your 10rm was 360 on pulls from above. Either way, back and legs should be lit up.

[HARRYBEAST]

Thought your 10rm was 360 on pulls from above. Either way, back and legs should be lit up.

Good catch I copy and pasted from that workout and forgot to edit that out

[HARRYBEAST]

CON3 - OHP
Week 4
1:15-2:15pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 10RM=145 - 55x5, 105x5, 125x10, 135x10, 145x10



Lateral Raise - 15x10 (3 sets)
Rear Delt Cable Cross - 15x10 (3 sets)
Front Raises - 25x10 (3 sets)
DB Side Raise - 40x20 (3 sets per side)

Bike - 15 minutes


PAYOFF

[HARRYBEAST]

CON4 - Light Bench
Week 4
5:30-7:30am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 10RM=250 - 55x15, 105x12, 145x8, 190x10, 210x10, 225x10



INCLINE BENCH - 10RM=185 - 55x10, 105x5,140x10, 150x10, 160x10



STEEP INCLINE DB PRESS - 10RM=40 - 30x10, 30x10, 30x10


Lat Pulldown - 100x10 (3 sets)
DB Shrugs - 60x10 (3 sets)
Hammer Curls - 40x10 (3 sets)
Hover - 4 @ 60 second


LUNCH SESSION
1:10-2:00pm[/I]

Sauna - 15 minutes
Bike - 20 minutes


PAYOFF

[HARRYBEAST]

CON6 - OHP
Week 4
9:55-10:45pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 10RM=145 - 55x5, 105x5, 110x10, 115x10, 125x10



Lateral Raise - 15x10 (3 sets)
Banded Rear Delt - Orange x10 (3 sets)
Front Raises - 25x10 (3 sets)
DB Side Raise - 40x20 (3 sets per side)

Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON1 - Heavy Bench
Week 5
5:40-7:45am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 8RM=280 - 55x15, 105x12, 145x8, 195x5, 230x8, 245x8, 265x8, 280x8 Rep PR!



INCLINE BENCH - 8RM=195 - 105x5, 145x3 160x8, 170x8, 185x8, 195x8Rep PR!



STEEP INCLINE DB PRESS - 8RM=45 - 45x10, 45x10, 45x10

Lat Pulldown - 120x8 (4 sets)
DB Shrugs - 80x8 (4 sets)
Hammer Curls - 50x8 (4 sets)
Hover - 4 @ 60 second


LUNCH SESSION
1:30-2:40pm
Sauna - 15 mintues
Bike - 25 minutes
Walk - 10 minutes


PAYOFF

[HARRYBEAST]

CON2 - Heavy Squat
Week 5
5:45-7:55am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 8RM=365 - 55x5, 105x5, 145x3, 235x2, 295x8, 320x8, 340x8, 365x8 Rep PR!



DEADLIFT - 8RM=350 - 135x5, 225x5, 275x8, 300x8, 325x8, 350x8 Rep PR!



Seated Leg Curl - 55x8 (4 sets)
Standing Calf Raise - 30x8 (4 sets)
Floor Crunch - 100 reps


LUNCH SESSION
1:10-2:05pm
Sauna - 17 minutes
Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON3 - OHP
Week 5
1:15-2:15pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 8RM=150 - 45x5, 95x5, 120x8, 130x8, 140x8, 150x9



Lateral Raise - 15x8 (4 sets)
Rear Delt Cable Cross - 15x8 (4 sets)
Front Raises - 25x8 (4 sets)
DB Side Raise - 40x20 (3 sets per side)


PAYOFF

[HARRYBEAST]

CON4 - Light Bench
Week 5
5:40-7:50am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 8RM=245 - 55x15, 105x12, 145x8, 195x8, 210x8, 230x8, 245x8



INCLINE BENCH - 8RM=170 - 55x5, 105x5,135x8, 145x8, 160x9,



STEEP INCLINE DB PRESS - 8RM=45 - 35x8,8,8,8


Lat Pulldown - 110x8,8,8,8
DB Shrugs - 70x8,8,8,8
Hammer Curls - 45x8,8,8,8
Plank - 4 @ 60 second

For those that are missing out on my Instagram


LUNCH SESSION
1:10-2:00pm[/I]

Sauna - 18 minutes Mental Toughness PR!
Walk - 20 minutes
Stretching - Just did a variety of stretching including a 5 minutes stint in low squat




NUTRITION
been slacking to much in this department lately so I am back to photo tracking



PAYOFF

[HARRYBEAST]

CON5 - Light Squat
Week 5
1:30-3:35pm

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 8RM=365 - 55x5, 105x5, 145x3, 235x2, 250x8,275x8, 295x8, 320x8



DEADLIFT - 8RM=400 - 135x3, 225x3, 320x8, 350x8, 375x8, 400x8 Rep PR!



Seated Leg Curl - 45x8,8,8,8
Standing Calf Raise - 15x8,8,8,8
Floor Crunch - 100 reps


PAYOFF

[HARRYBEAST]

CON6 - OHP
Week 5
4:05-5:25pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 8RM=150 - 55x5, 105x5, 100x8, 110x8, 120x8, 130x8



Lateral Raise - 10x8,8,8,8
Banded Rear Delt - Orange x8,8,8,8
Front Raises - 20x8,8,8,8
DB Side Raise - 40x20 (3 sets per side)

Bike - 25 minutes


PAYOFF

[FallenAngel80]

Nice rep PR on deads, Harry!

[HARRYBEAST]

Nice rep PR on deads, Harry!

thanks. they are bad but not as bad as squats with reps

[amibiswajit]

I guess I better stay in men's physique, bodybuilding ain't for me

[HARRYBEAST]

CON1 - Heavy Bench
Week 6
5:40-7:45am
Rough start to the week. Sinus/Head cold is making breathing fun. Wifi kept cutting in and out. Cut my knuckle on something where it just bled enough to drip on me ever set.
To top it all off I missed reps on incline.

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15


BENCH - 8RM=280 - 55x15, 105x12, 145x8, 195x5, 235x8, 250x8, 270x8, 285x8 Rep PR!



INCLINE BENCH - 8RM=195 - 105x5, 145x3 165x8, 175x8, 190x8, 200x6Those missed reps = repeating this entire week



STEEP INCLINE DB PRESS - 8RM=45 - 45x8,8,8,8

Lat Pulldown - 120x8 (4 sets)
DB Shrugs - 80x8 (4 sets)
Hammer Curls - 50x8 (4 sets)
Hover - 4 @ 60 second


LUNCH SESSION
1:30-2:40pm
Sauna - 15 mintues
Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON2 - Heavy Squat
Week 6
5:30-6:35am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 10RM=335 - 55x5, 105x5, 145x3, 235x2, 300x8



[b]I got the call from my dad at this point that his brother (my uncle) had finally lost his battle to cancer and had passed, my dad was a mess, so I called it a day here and went over to see him

LUNCH SESSION
1:30-2:35am
Sauna - 15 minutes
Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON3 - OHP
Week 6
1:15-2:15pm

Sauna - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 8RM=155 - 45x5, 95x5, 125x8, 135x8, 145x8, 155x9 Rep PR!





Lateral Raise - 15x8 (4 sets)
Rear Delt Cable Cross - 15x8 (4 sets)
Front Raises - 25x8 (4 sets)
DB Side Raise - 40x20 (3 sets per side)


PAYOFF

[HARRYBEAST]

CON4 - Light Bench
Week 6
5:40-7:50am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 8RM=285 - 55x15, 105x12, 145x8, 200x8, 215x8, 235x8, 250x8



INCLINE BENCH - 8RM=170 - 55x5, 105x5, 140x8, 150x8, 165x8, 175x8



STEEP INCLINE DB PRESS - 8RM=45 - 35x8,8,8,8



Lat Pulldown - 110x8,8,8,8
DB Shrugs - 70x8,8,8,8
Hammer Curls - 45x8,8,8,8
Plank - 4 @ 60 second


LUNCH SESSION
1:10-2:00pm

Sauna - 21 minutes Mental Toughness PR!
Walk - 25 minutes

Mid Sauna Pic



PAYOFF

[HARRYBEAST]

CON5 - Light Squat
Week 6
1:30-3:45pm

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 8RM=365 - 55x5, 105x5, 145x3, 235x2, 255x8,280x8, 300x8, 325x8



DEADLIFT - 8RM=400 - 135x3, 225x3, 330x8, 355x8, 380x8, 405x8 Rep PR!



Seated Leg Curl - 45x8,8,8,8
Seated DB Calf Raise - 25x8,8,8,8
Floor Crunch - 100 reps


PAYOFF

[HARRYBEAST]

CON6 - OHP
Week 6
11:05-12:25pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 8RM=150 - 55x5, 105x5, 105x8, 115x8, 125x8, 135x8



Lateral Raise - 10x8,8,8,8
Banded Rear Delt - Orange x8,8,8,8
Front Raises - 20x8,8,8,8
DB Side Raise - 40x20 (3 sets per side)

Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON1 - Heavy Bench
Week 6 (repeat)
5:40-7:45am
Much better showing than last week. Still not easy but got through it fairly well.

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15


BENCH - 8RM=280 - 55x15, 105x12, 145x8, 195x5, 235x8, 250x8, 270x8, 285x8 Matched Rep PR!



INCLINE BENCH - 8RM=200 - 105x5, 145x3 165x8, 175x8, 190x8, 200x8Rep PR!



STEEP INCLINE DB PRESS - 8RM=45 - 45x8,8,8,8

Lat Pulldown - 130x8 (4 sets)
DB Shrugs - 75x8 (4 sets)
Hammer Curls - 50x8 (4 sets)
Hover - 4 @ 60 second


LUNCH SESSION
1:30-2:40pm
Sauna - 21 mintues
Bike - 20 minutes


PAYOFF

[HARRYBEAST]

CON2 - Heavy Squat
Week 6
5:30-7:45am

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 10RM=335 - 55x5, 105x5, 145x3, 235x2, 300x8 325x8, 345x8, 370x8 Rep PR!



DEADLIFT - 10RM=335 - 135x3, 225x3 280x8, 305x8, 330x8, 355x8



Seated Leg Curl - 55x8,8,8,8
Standing DB Calf Raise - 25x8,8,8,8
Floor Crunch - 100 reps


LUNCH SESSION
1:30-2:35am
Sauna - 15 minutes
Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON3 - OHP
Week 6 (repeat)
1:15-2:15pm

Sauna - 10 minutes
Lateral Raise - 5x20, 10x15
Hammer Curls - 10x20, 25x12

STRICT OHP - 8RM=155 - 45x5, 95x5, 125x8, 135x8, 145x8, 155x8 Matched Rep PR!



Lateral Raise - 15x8 (4 sets)
Rear Delt Cable Cross - 15x8 (4 sets)
Front Raises - 25x8 (4 sets)
DB Side Raise - 40x20 (3 sets per side)


PAYOFF