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  1. #61
    Cookie Connoisseur danfleysher's Avatar
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    2nd Day 14 - 4/11/2016

    Nutrition
    6:00am Breakfast: GNC Advanced Protein Bar
    kC: 200 / C: 3g / F: 8g / P: 22g
    12:00pm Lunch: Lunch Salad w/ Romaine, Turkey, Avocado, Walnuts, Mozzarella, Egg Whites, Ranch Dressing
    kC: 697 / C: 12g / F: 50g / P: 50g
    7:00pm Dinner: 4oz Salmon, 3oz Chicken Kebab, 1 cup Broccoli
    kC: 236 / C: 8g / F: 4g / P: 42g
    10:00pm Snack: Venture Bar - Coconut Almond Delight
    kC: 210 / C: 3g / F: 8g / P: 20g

    Total: kC: 1343 / C: 26g / F: 71g / P: 134g
    I had to grab a quick breakfast otherwise calories would be higher. I'm working on bringing my breakfast up since it's really the only meal that I can up the calories significantly. My company sponsors lunch so I'm limited in my choices and dinner is usually 1-2 hours before working out so I try to keep it light.

    Exercise
    Squat: 4x7 @ 185
    Bench: 3x6 @ 190
    Pendlay: 3x9 @ 175
    Incline DB Press: 2x8 @ 60
    Close Grip Cable Rows: 2x10 @ 140
    Barbell Shrugs: 2x12 @ 65
    Push-Ups: 2x3 @ 0

    Feeling: Mixed workout. I lost my phone that morning so I didn't have my music or a timer with me. I brought my moms phone to listen to youtube but after my bench, it started getting slow and I basically stopped using it. I did have music for Squats, probably why they were great! I felt really strong throughout the whole lift. I did take a small pause at the top during my last few reps but form was kept. On the other hand Pendlays sucked completely. During my second set I had to stop after my 5th rep and readjust the bar because I brought it down unevenly. Last but not least somebody was hogging the lat pulldown machine I was going to use so I wanted to do push-ups but I got lazy.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  2. #62
    Registered User repower's Avatar
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    Nutrition looking good anyways. Keep it up
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  3. #63
    Registered User repower's Avatar
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    I asked upthere but it never appeared:

    Your total calories are without counting the oil from cooking?
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  4. #64
    Cookie Connoisseur danfleysher's Avatar
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    Originally Posted by repower View Post
    I asked upthere but it never appeared:

    Your total calories are without counting the oil from cooking?
    Yes. I do this for 2 reasons.
    1) My lunch is sponsored by my company & I don't know how much oil they use.
    2) I usually use an oven to cook my meals or it's hard to measure.

    For example, when I make breakfast I put the bacon on the skillet first, no oil. As it cooks, it produces oil from the fat. I then take the bacon off and just put the eggs in the skillet. So I don't add any oil but there is oil when I cook the eggs.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  5. #65
    Cookie Connoisseur danfleysher's Avatar
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    2nd Day 15 - 4/12/2016

    Nutrition
    6:00am Breakfast: 2 eggs, 2 slices bacon, 1oz Neufchâtel Cheese
    kC: 320 / C: 3g / F: 25g / P: 21g
    12:00pm Lunch: Half Rotisserie Chicken, 1 cup Broccoli, 1 tbs Chipotle
    kC: 605 / C: 10g / F: 40g / P: 54g
    6:30pm Dinner: Bison Burger (no bun) topped with Gruyere Cheese, Blue Cheese, Onion, Bacon, and Guacamole
    kC: 960 / C: 18g / F: 71g / P: 65g

    Total: kC: 1885 / C: 31g / F: 136g / P: 140g
    Calories were more in line with what I was hoping for which I'm happy with. Hopefully can keep this up haha
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  6. #66
    Registered User shan1784's Avatar
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    Great day!
    Thanks,
    Mike

    My Keto Log -
    http://forum.bodybuilding.com/showthread.php?t=171085071
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  7. #67
    Cookie Connoisseur danfleysher's Avatar
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    Originally Posted by shan1784 View Post
    Great day!
    Thanks to your burger that day, it got me thinking! Thanks for checking in.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  8. #68
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    Originally Posted by danfleysher View Post
    Thanks to your burger that day, it got me thinking! Thanks for checking in.
    Lol, had that last night, was so good... Kids didn't quite understand why I wrapped it in lettuce instead of a bun but the wife joined me with the lettuce wrap... Never did that before but really was very good...
    Thanks,
    Mike

    My Keto Log -
    http://forum.bodybuilding.com/showthread.php?t=171085071
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  9. #69
    Cookie Connoisseur danfleysher's Avatar
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    2nd Day 16 - 4/13/2016

    Nutrition
    5:30am Breakfast: 2 Slices Maple Bacon, 2 Eggs, 65g Avocado
    kC: 354 / C: 8g / F: 29g / P: 20g
    12:00pm Lunch: Lunch Salad w/ Romaine, Turkey, Avocado, Walnuts, Mozzarella, Egg Whites, Ranch Dressing
    kC: 697 / C: 12g / F: 50g / P: 50g
    5:00pm Snack: GNC Advanced Protein Bar
    kC: 200 / C: 3g / F: 8g / P: 22g
    9:30pm Dinner: Lamb Curry, 1 Mozzarella Cheese Stick, Fifty 50 Chocolate bar
    kC: 595 / C: 11g / F: 26g / P: 30g

    Total: kC: 1846 / C: 39g / F: 113g / P: 122g
    Finally getting my calories up but resorting to random things around the house like cheese sticks and keto chocolate bars.

    Exercise
    Squat: 4x7 @ 185
    Bench: 3x6 @ 190
    Pendlay: 3x8 @ 175
    Deadlift: 1x5 @ 225
    Leg Press: 2x10 @ 340
    Leg Curls: 2x10 @ 130
    Calf Raises: 2x17 @ 90
    Bosu Crunches: 2x15 @ 0

    Feeling: Was hyped to do legs after crushing Squats on Monday but the workout was tough as ****. Rests were a bit longer than I would have liked and I still struggled on the lifts. Pendlays, not even going to talk about. I think I'm going to lower those and go for 10-12 reps and really focus on the squeeze. Right now I can bang out 4 or 5 but then form gets sloppy and bar comes down weird, causing me to stop, readjust and go again.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  10. #70
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    2nd Day 17 - 4/14/2016

    Nutrition
    5:30am Breakfast: Venture Bar (Trying the flavors. I liked PB microwaved but coconut almond is delicious)
    kC: 230 / C: 28g / F: 10g / P: 20g *5 Carbs NET
    12:00pm Lunch: Grilled Chicken, 1 cup Broccoli, 1 cup cooked spinach, 2 tbs Chipotle Mayo
    kC: 451 / C: 11g / F: 29g / P: 36g
    5:00pm Snack: 7oz Grilled Chicken, 1 tbs Chipotle Mayo, Provoline Cheese with Prosciutto and Hot Peppers
    kC: 409 / C: 2g / F: 22g / P: 50g
    9:30pm Dinner: Fifty 50 Chocolate bar
    kC: 140 / C: 3g / F: 12g / P: 2g

    Total: kC: 1230 / C: 44g / F: 73g / P: 108g
    I suspect I'm counting lunch calories wrong so will post a picture and you guys can judge but calories were still on the low side.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  11. #71
    Registered User repower's Avatar
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    Post the pictures. Kind of difficult sometimes to eye boil :v

    At least you aren't consuming pico de gallo, steak and el pollo loco everyday hoping to lose weight. Lol, just joking (sorry, I couldn't contain myself)
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  12. #72
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    Originally Posted by repower View Post
    Post the pictures. Kind of difficult sometimes to eye boil :v

    At least you aren't consuming pico de gallo, steak and el pollo loco everyday hoping to lose weight. Lol, just joking (sorry, I couldn't contain myself)
    Haha! That post made me laugh so hard. Almost as good at that one guy who wanted to keto diet on only butter lol. The things we see on these forums...

    As for pictures, will do it when I get home today. Forgot to upload them this weekend. Also have some creations I'm going to upload to get that Food Porn ready.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  13. #73
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    2nd Day 18 - 4/15/2016

    Nutrition
    5:30am Breakfast: 2 Eggs, 3 slices bacon, 1/4 cup cheddar
    kC: 451 / C: 3g / F: 33g / P: 30g
    12:00pm Lunch: 8oz Stuffed Salmon w/ Veggies*, 1.5 cup Broccoli, 1.5 tbs Chipotle Mayo
    kC: 665 / C: 11g / F: 16g / P: 4g *w/o macro count for salmon
    8:00pm Snack: Spinach & Artichoke Dip, Shrimp, Spicy Peanuts
    kC: 626 / C: 9g / F: 52g / P: 20g

    Total: kC: 1706 / C: 23g / F: 100g / P: 53g
    On MFP, the macros for the salmon didn't come through (only the calories) so my totals are a bit off. I assume protein was higher, probably closer to 80 or 90g while fat and carbs were probably 2-3g higher as well.

    Exercise
    Squat: 4x7 @ 185
    Bench: 3x6 @ 190
    Pendlay: 3x8 @ 165
    DB Press: 2x8,6 @ 55
    Preacher Curls: 2x8 @ 85
    Overhead Extensions: 2x8 @ 60
    Face Pulls: 2x12 @ 120
    Lateral Rasies: 1x10 @ 20

    Feeling: Workout was decent. The squats were pretty light again but couldn't get 8 on the DB Press which bummed me because I like working the shoulders. I upped the weight on bi's/tri's and was able to complete them so I'm happy with that.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  14. #74
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    2nd Day 19 - 4/16/2016

    Nutrition
    9:30am Breakfast: Carbquick Protein Waffles
    kC: 565 / C: 17g / F: 33g / P: 30g
    9:00pm Dinner: BBQ Pulled Chicken, Jalapeno Poppers w/ Bacon
    kC: 1360 / C: 16g / F: 91g / P: 124g

    Total: kC: 1925 / C: 39g / F: 120g / P: 178g
    Met up with some friends around lunch time so didn't get a chance to eat or prepare anything until much later in the day. I put some chicken in the slowcooker and made some

    Exercise
    Quick 15 minute run but besides that, nothing crazy. I was walking around most the day which was a nice change from the desk job.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  15. #75
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    2nd Day 20 - 4/17/2016

    I didn't track calories that day so not going to go into detail.

    I did stuff down a lot of food during breakfast. I had 3 jalapeno poppers and some leftover pulled chicken. About an hour later I had two protein bars and a low carb chocolate bar. Sisters ordered some Chicken & Broccoli so ate a bit of that and then studied until the night at which point I made myself a protein shake. A guess would be 1800 calories for the day.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  16. #76
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    2nd Day 21 - 4/18/2016

    Nutrition
    8:00am Breakfast: Protein Shake w/ Almond Milk
    kC: 210 / C: 10g / F: 7g / P: 30g
    2:30pm Lunch: Meatballs w/ Spicy Mayo
    kC: 621 / C: 12g / F: 52g / P: 26g
    5:00pm Dinner: 4oz Chicken Breast, Leftover Chicken & Broccoli, 100g Avocado, Protein Bar
    kC: 720 / C: 30g / F: 38g / P: 64g
    10:00pm Snack: Protein Shake w/ Almond Milk
    kC: 160 / C: 5g / F: 4g / P: 25g

    Total: kC: 1711 / C: 56g / F: 101g / P: 144g
    The carb count seems on the high side, but considering the shakes are 50% fiber and my MFP input for meatballs includes 10g carbs, I suspect that the net carb count is closer to 40.

    Exercise
    Squat: 4x6 @ 195
    Bench: 3x5 @ 195
    Pendlay: 3x8 @ 165
    Incline DB Press: 2x8 @ 65,70
    Close Grip Cable Rows: 2x10 @ 150
    Lat Pulldowns: 2x8 @ 160
    Barbell Shrugs: 2x15 @ 65

    Feeling: Let's start with the fact that I added 10lbs to my squats and only reduced my reps by 1. I was pretty pumped about that and even did 1 rep of 205 right after my last set, just to say I could. This feeling continued throughout the workout so I increased the weight on all my accessory lifts and still felt pretty solid. Hopefully this keeps up into the week and I can crush my workout again.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  17. #77
    Registered User repower's Avatar
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    Originally Posted by danfleysher View Post
    Haha! That post made me laugh so hard. Almost as good at that one guy who wanted to keto diet on only butter lol. The things we see on these forums...

    As for pictures, will do it when I get home today. Forgot to upload them this weekend. Also have some creations I'm going to upload to get that Food Porn ready.
    I remember that one lol. The guy was in the hospital later haha.

    Anyways, keep logging
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  18. #78
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    2nd Day 22 - 4/19/2016

    Nutrition
    5:30am Breakfast: Italian Omlette - 2 eggs, 13g mushroom, 25g tomato, 7 slices salami, 30g mozzarella
    kC: 365 / C: 3g / F: 28 / P: 25g
    12:00pm Lunch: Half Rotisserie Chicken, 1.5 cup Broccoli, 2 tbs Chipotle Mayo
    kC: 715 / C: 14g / F: 51g / P: 55g
    7:30pm Dinner: 2 Bacon Wrapped Scallops, Whole Bronzino w/ Olive Oil, 1 cup Collard Greens with Feta
    kC: 678 / C: 4g / F: 42g / P: 65g

    Total: kC: 1758 / C: 21g / F: 121g / P: 145g
    Went out for to dinner with my girl so could me wrong but I don't particularly think so because I was starting to get hungry at night time. I spent three hours trying to fix a flat tire but ended up leaving it by a garage. Got home at midnight - long-story short, kinda a ****ty day.
    Last edited by danfleysher; 04-22-2016 at 08:37 AM.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
    Reply With Quote

  19. #79
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    2nd Day 23 - 4/20/2016

    Nutrition
    8:00am Breakfast: Venture Bar - Coconut Almond Delight
    kC: 210 / C: 5g / F: 8 / P: 20g
    12:00pm Lunch: Salad w/ Romaine, Chicken, Ham, Egg Whites, Tomato, Cucumber, Cheddar, & Ranch.
    kC: 651 / C: 19g / F: 36g / P: 63g
    7:30pm Dinner: GNC Advanced Protein Bar
    kC: 200 / C: 3g / F: 8g / P: 22g

    Total: kC: 1061 / C: 27g / F: 52g / P: 105g
    Calories were very low but I was busy the whole day and barely had any time to eat. I got home late at night and was too tired to make food so just went to sleep. Will try to eat a bit more today.

    Exercise
    Squat: 4x6 @ 195
    Bench: 3x5 @ 195
    Pendlay: 3x8 @ 165
    Deadlift: 1x6 @ 235
    Leg Press: 2x8 @ 350
    Single Leg Curls: 2x10 @ 70
    SS Calves / Abs: 2x15 @ 90 / 1x15 @ 0 *Abs cramped so stopped after first set.

    Feeling: So squats were pretty solid. I'm excited for my next workout because I think 205 seems doable. The deadlift was good, I might do two sets as well. The rest of the lifts were good and progressing. One thing to note was my bench felt a bit weird. I'm hoping today it will be better.
    Last edited by danfleysher; 04-22-2016 at 08:42 AM. Reason: Adding Exercise
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
    Reply With Quote

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    2nd Day 24 - 4/21/2016

    Nutrition
    6:00am Breakfast: Italian Omelette (same as previous day)
    kC: 365 / C: 3g / F: 28g / P: 25g
    12:00pm Lunch: Lunch Salad w/ Romaine, Chicken, Avocado, Bacon, Mozzarella, , Ranch Dressing
    kC: 697 / C: 17g / F: 50g / P: 50g
    4:30pm Snack: Venture Bar - Coconut Almond Delight
    kC: 210 / C: 5g / F: 8g / P: 20g
    6:30pm Dinner: Peanut Butter Cookies (A failed attempt)
    kC: 1238 / C: 32g / F: 118g / P: 35g

    Total: kC: 2510 / C: 57g / F: 204g / P: 131g
    Okay so I went a little overboard trying to get a peanut butter cookie recipe that I liked. I don't know if I'm becoming overly sensitive to sweet things but the sugar substitutes throw off the taste of the cookie completely. I almost want to remove the sugar completely. Another thing is that my carbs were pretty high but those are actual carbs, not net. It's still probably on the upper bounds (~40-45 if I had to guess) but I wouldn't be surprised if I'm no longer in Keto.

    Exercise
    4 mile run ~40min

    Feeling: I didn't really track the workout like I usually do (I usually use a Wahoo HR Monitor) but I know the distance was 4 miles. It's nice to get outside, I'm so happy the weather is getting warmer. Finally starting prep for Olympic Triathlon!
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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    2nd Day 25 - 4/22/2016

    Nutrition
    6:00am Breakfast: Venture Bar - Coconut Almond Delight
    kC: 210 / C: 5g / F: 8g / P: 20g
    12:00pm Lunch: Half Rotisserie Chicken, 1.5 Cup Broccoli, 2 Tbs Chipotle Mayo
    kC: 715 / C: 14g / F: 51g / P: 55g
    5:30pm Snack: GNC Advanced Protein Bar
    kC: 200 / C: 3g / F: 8g / P: 22g
    8:00pm Dinner: 2 Chicken Legs, 2 Cups Tomato Cucumber Salad
    kC: 376 / C: 10g / F: 25g / P: 38g

    Total: kC: 1501 / C: 32g / F: 92g / P: 135g
    Had dinner with the fam and food options were a bit limited at dinner. Otherwise calories would have been a little higher

    Exercise
    Squat: 4x6 @ 196
    Pendlay: 3x6 @ 165
    Bench: 2x4,5 @ 195,185
    SS Lateral Raise, Curls, Kickbacks: 1x10 @ 20

    Feeling: I was pressed for time so I knew my workout would be short but I was really unhappy with the lifts. Squats were fine but the Pendlay and Bench Press was much more difficult than I would have imagined. Feel like my bench is getting weaker and I got no idea what's going on with the Pendlay. I was doing it and feel like I strained my bicep (not sure if that's because of improper form or what). I'll take a video later today to judge.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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    2nd Day 26/27 - 4/23/2016 & 4/24/2016

    I don't like to count calories on the weekends, mainly because I'm cooking up random things and trying out different recipes. I like to use my weekends for the food porn. I really should start taking pictures of the food (might take some today). Just so there's a quick rundown.

    Saturday I had brunch with my girlfriend, my best friend and his wife. Chicken Kebabs and a Cheeseburger casserole were the main dishes. Guacamole and Salsa w/ Chips (I didn't have chips) and a Tomato Salad were the side sides. Later in the day I made Cauliflower Mac & Cheese which was delicious! At night, I had a little bit of leftover PB cookie dough which I used as crust for mini cheesecakes which were FIREEEEE!! This was actually a dessert I enjoyed on Keto. Pretty sure I went over on calories this day due to eating more desserts than I should have.

    Sunday I made myself eggs with some leftover of the cheeseburger casserole and later in the afternoon I had grilled chicken with cauliflower risotto. Cauliflower is a pretty versatile and i like to make a bunch of stuff from it if I can. Probably ate at 1,500 calories if I had to guess.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  23. #83
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    2nd Day 28 - 4/25/2016

    Nutrition
    5:30am Breakfast: 2 Eggs w/ 13g Mushroom, 22g Zucchini, 28g Pepperoni, 2.5 Tbs Parmesan
    kC: 346 / C: 3g / F: 25g / P: 24g
    12:00pm Lunch: 5oz Chicken Breast, 2 cups Broccoli, 2 Tbs Chipotle Mayo
    kC: 426 / C: 14g / F: 26g / P: 36g
    4:30pm Snack: GNC Advanced Protein Bar
    kC: 200 / C: 3g / F: 8g / P: 22g
    9:30pm Dinner: 4oz Skirt Steak, Cauliflower Risotto, Mini Keto Cheesecake
    kC: 784 / C: 21g / F: 63g / P: 36g

    Total: kC: 1756 / C: 41g / F: 122g / P: 119g

    Exercise
    Squat: 4x5 @ 205
    Pendlay: 3x6 @ 185
    Bench: 3x8 @ 165
    DB Incline Press: 3x8,10 @ 65
    Seated Cable Rows: 3x10 @ 150
    Lat Pull Downs: 3x8 @ 160
    DB Shrugs: 1x15 @ 65

    Feeling: So pretty happy with the squats as I upped the weight but the had to lower the reps by 1, not too bad overall. I'm thinking of trying for 4x6 at 205 next week but I got two workouts in between so we'll see how it goes. Lowered the bench unfortunately but it was getting too difficult. I dropped weight and currently at 206.6 ~7lbs from my goal. Measurements and food porn to come this weekend.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  24. #84
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    Food porn. Sign me up lol
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  25. #85
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    Originally Posted by repower View Post
    Food porn. Sign me up lol
    I've already started lol. I think I got some goodies!
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
    Reply With Quote

  26. #86
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    Nutrition
    5:30am Breakfast: Protein Shake
    kC: 255 / C: 13g / F: 8g / P: 24g
    12:00pm Lunch: 5oz Salmon, 1.5 cups Broccoli, 2 Tbs Chipotle Mayo
    kC: 643 / C: 12g / F: 21g / P: 69g
    7:30pm Dinner: 4oz Chicken with Mushrooms & Cauliflower. Keto Mini Cheesecake
    kC: 507 / C: 17g / F: 33g / P: 41g

    Total: kC: 1405 / C: 42g / F: 61g / P: 144g
    Calories a bit low and I probably should have ate more but I was busy prepping more cheesecakes.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
    Reply With Quote

  27. #87
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    Great thread mate. Following with interest. Checking out some similar protein bars in the UK as might help to supplement my diet. Keep 'em coming.
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  28. #88
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    2nd Day 31 - 4/28/2016

    Nutrition
    5:30am Breakfast: 2 eggs, 21g Pepperoni, 37g Cheddar
    kC: 397 / C: 3g / F: 31g / P: 26g
    12:00pm Lunch: Lunch Salad w/ Romaine, Chicken, Avocado, Walnuts, Mozzarella, Chipotle Dressing
    kC: 697 / C: 12g / F: 50g / P: 50g
    7:00pm Dinner: 4 Shrimp, 3 Meatballs, 4oz Grilled Chicken Parm, 1 cup Zoodles
    kC: 446 / C: 10g / F: 12g / P: 60g
    8:30pm Snack: 2 Mini Keto Cheesecakes, 1 tbs Peanut Butter
    kC: 520 / C: 11g / F: 46g / P: 14g

    Total: kC: 2060 / C: 41g / F: 139g / P: 151g
    So a bit higher calories than I normally eat (not bad) but had a hunger that I couldn't satisfy even after two cheesecakes. The PB quenched it pretty well tho! Came home to zoodles (noodles made from zucchini) and boy were they good. One zucchini (~200g) has 6g carbs but 2g fiber and makes plenty of noodles using the spiralizer. Most definitely using that today.

    Exercise
    50 Min - Spin Bike @ 11-12 Resistance (~500 calories burned according to machine)

    Feeling: Workout was good considering it was meant to be low-intensity. I watched an episode of How To Get Away With Murder, highly recommended!
    Last edited by danfleysher; 04-29-2016 at 02:05 PM.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
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  29. #89
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    Weight as of this morning (4/29/2016) is 204.6. Today is my Bday (WOOT WOOT) so going to be eating a **** ton. Celebrating tomorrow as well so I'm expecting Sunday's weight and measurements to be inflated.

    Good progress so far, probably gonna go for another 2-3 weeks before going back to a carb diet. Reason being is I'm doing an olympic triathlon so TDEE will be stupid high and keeping keto will be impossible. I'm already not eating enough lol.
    dy/dx (Weight Loss) = Calories

    Goals:
    Squats: 275 5x5
    Bench: 225 4x6
    Pendlay: 205 4x6 (Achieved)
    Deadlift: 315 5x5 (Achieved
    Reply With Quote

  30. #90
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    Happy Birthday mate. Have a good one.
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