Yeah, you kinda too tall for HS Decline probablyOriginally Posted by EjnarKolinkar
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Results 91 to 120 of 551
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10-29-2015, 10:03 AM #91Doozy
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Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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10-29-2015, 11:27 AM #92Registered User
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Was wondering where the hell you went
subbed!365 255 480 in April! ...2019
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/ \ sm2sm crew (---Squat Moar to Squat Moar---)
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10-29-2015, 11:44 AM #93🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Program has 2 sets of laterals which dont work great for me, and I have 2 sets of pec deck in for those.Originally Posted by IK9
And 1 set pec deck I temped in decline press. So shoulder work seems a good fit. I'll test AMRAP front raises next push.
Hey Dave, welcome to the fat apocalypse.Originally Posted by mirroroferised
Was wondering where the hell you went
subbed!
Just in time. Going to do some deadlifting Sunday, try not to loose all my gainzThe most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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10-30-2015, 02:34 AM #94🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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10-29-15
CALORIES CARBS FAT PROTEIN FIBER
Totals: 2,825 454 29 183 21
high carb @ day 10 of diet. Nothing exciting.
LAX ball on the peroneal and dozed off.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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10-30-2015, 08:08 PM #95🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
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CALORIES CARBS FAT PROTEIN FIBER
Totals: 2,394 187 63 263 16
Pissening time today with macros. Was cranking hard to make a series of appointments and ate a pound of leftover chicken at a brief stop at the hacienda(no rice, no broccoli) at one point because I needed to eat something and wound up over on protein.
Well today was overbooked and filled up even further. No gym time. So legs early AM tomorrow, and deadlifts Sunday afternoon.
Made my PT appointment and did scraping, ultrasound 3 needles. They went into juicy sports today, it's funny to see them backing out of the muscle over the 15 min they are in. PT had to slip them back in on the second twist.
Pretty sure I will be cut loose to follow up on my own with therapy next Thursday. Real work is starting, not to blow it up again but keep on training. IDK what to do TBH, so just take a measured approach and try not to panic or go ape.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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10-31-2015, 09:46 AM #96🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Legs
Weight 229.6
Supersquat 2ppsx8, 2pps+25x5, 3ppsx5, 3pps+25x5
Chins 3,2,2
Hanging leg raise phails 3x3
Ham Curls 90x10,10
Leg Extension 100x10x2
SLDL single leg 2KBx14KG, 10 reps 2KBx20KG 9 teps
Rolled Quad/TFL / Single leg hip bridge + 12kg KB 2x20 broke up the 20 reps 12,4,4,2 and 10,5,5
Abductor 265x10, 305x9(stack)
Glute sled, stack amrap @ 6
Right leg calf raise + 30 10,9
Ab dolley roll outs 2x10
Just focused on keeping the weight even over my feet, knee tracking, and squeezing my ass whilst on the supersquat. Sldl was good today.I hate hip bridges. I dropped the 1st nothing set on abduction.
Last edited by EjnarKolinkar; 11-01-2015 at 05:38 PM.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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10-31-2015, 09:26 PM #97🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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CALORIES CARBS FAT PROTEIN FIBER
Totals: 2,382 255 56 222 37
Hangry as hell today. Getting through it so far. Got to step up my veggies game to the next level.Last edited by EjnarKolinkar; 10-31-2015 at 09:34 PM.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-01-2015, 01:15 AM #98Registered User
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What is your maintenace calories? I had to eat a bit more today myself but im not worried about linear progression so much this time. Im concentrating on how I feel.Originally Posted by EjnarKolinkar
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-01-2015, 04:36 AM #99🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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IDK anymore sting, 2900-3100 subject to a lot of ish.Originally Posted by stingray72
I'm avoiding thinking about how I feel this time. Too much weight to lose to think much. And I know it's going to be nasty at the end.
But I'll prepare and put as many things in place as I can to make it easier. To make tracking easier and assist with other factors I always eat the same breakfast. Coffee, dairy, sometimes small amount of whey. Subject to available macros I always try to block out my evening snack. 227g ***e yogurt, 20g whey, 100g blueberries. It keeps me from waking up hungry. I also try and save room for the pre programmed 60g fiber cereal and milk. If I do wraps, which is seldom, I skip the fiber cereal.
Challenge right now is getting back in the habit of eating 2-3 pounds of veggies a day. Then I can drop the fiber cereal crutch/cals. Veggies should use up about 70-100g of my carbs and 30-40g protein.Last edited by EjnarKolinkar; 11-01-2015 at 04:44 AM.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-01-2015, 04:47 AM #100Registered User
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Sounds like some good planning. What is the ultimate target in terms of body fat percentage?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-01-2015, 05:19 AM #101🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Tough one as LBM is always just an estimate and who knows what I lose along the way really? I'd say 200 pounds with 180 lbs of LBM at full carb levels would be my current worst case goal based on best information available and a reasonable factor for LBM losses. I'd hope to do a little better and push it a bit farther for the experience. But 35-40 pounds is a lot to lose and expect to have much left in the tank to get much further IMO.Originally Posted by stingray72
There is always the chance I'm pleasantly surprised with a better result, but I'm not planning for it.
RIP 230'sThe most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-01-2015, 02:21 PM #102🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Pull
Deadlift 135x5, 225x4, 275x3,
Horiz trx row 6,5,5
Wide pulldown 100x10x2
Cable curls 37.5x10, 47.5x10
Spider curl machine 40x10x1
Stuck the 275x3 in the 5/3/1 to use as progression. Did same for seated press but hope to get back to standing soon. One or two things at a time.
Impatient with deadlifts today. 225 was snappy, 275 was slow. Whatever. It will come back. Stuck it in the blackironbeast.calc, just use it for my DL work in the PPL. DL feels by fat the least compromising of my shin problemsThe most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-01-2015, 03:06 PM #103🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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I like watching tall folks DL. Paul Rivelia sure has a smooth lift. That bar path/10 for me @ 10:32
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-01-2015, 03:36 PM #104fluffier than avi
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Bet it felt good to deadlift though.
*Trying to stay sane and get back to avi status.
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11-01-2015, 03:55 PM #105🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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It really did, I missed it.Originally Posted by phoenix4444
Cooked up some chicken for lunches, and making chicken soup now. Chicken soup be calling to me!The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-01-2015, 05:38 PM #106Registered User
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good on you bro. I only had 1500 calories today but doing just fine. The body wasnt as demading today probably because I only did cardio and no weights. Im tired already though so im hittin the sack.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-01-2015, 09:03 PM #107🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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CALORIES CARBS FAT PROTEIN FIBER
Totals: 2414 262 58 226 43
Ran my macros and it was disappointing I was significantly over, then checked and I double logged 2 things
TFW you make it after all.
LAX ball session both legs tonight, long version. Wrapped up with teh ace and let it rest.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-01-2015, 09:04 PM #108🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Originally Posted by stingray72
Thanks Stingray, some days are just kind in terms of hunger, they are nice to have.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-02-2015, 06:16 AM #109Registered User
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Nice couple of workouts Robert. Nice triple at 275 on deads. Great video.
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11-02-2015, 09:05 AM #110Doozy
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I always question ppl that do powerlifting routines while cutting...
why?Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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11-02-2015, 10:13 AM #111🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Thx, it was fun. True confessions time though. I misloaded 315 as 305 due to a 35 pound bumper and got it to my knees. Hmm why is this bar so heavy on the right side.......Originally Posted by shaneinga
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-02-2015, 10:16 AM #112🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Originally Posted by IK9
Well technically its a strongman PPL
I figure 5/3/1 is close enough to the intent of 3x5 for the heavy opening compound, and it will keep me from inventing absurd jumps on the DL.
Also I find I never deload instinctively, so I need it programmed, which is how it comes out of blackironbeast, its convenient in that regard.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-02-2015, 11:10 AM #113happy
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it's happened to me before as wellOriginally Posted by EjnarKolinkar
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11-02-2015, 11:33 AM #114Folly Lifter.
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Oh man.
Seen you missed deadlifting. You feeling ok Robert?
Nice triple.
There is an app on the android store called wendler calculator. Free. Good handy piece of kit. I use it to see what my max is and also to see if I rep a PR.Ride it like you just stole it.
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11-02-2015, 11:45 AM #115Registered User
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GJ on those deads Robert. They never really get easier so just keep plugging away
bookmarked that vid for later too. Like I need more static in my life but I'll watch and enjoy.
that's pretty sweet.Originally Posted by doughnutgut
365 255 480 in April! ...2019
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/ \ sm2sm crew (---Squat Moar to Squat Moar---)
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11-02-2015, 12:19 PM #116Starvation Mode GO!
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seriously?Originally Posted by EjnarKolinkar
I'd explode or puke if I ate a lb of anything in one sitting.
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11-02-2015, 12:23 PM #117Starvation Mode GO!
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those calculators always have me 1 rep maxing more than I really can for some reason.Originally Posted by doughnutgut
it always screws me up for workouts that base your lifts around 1 rep max.
I always peter out too early and it take me weeks to reach where it says i'm supposed to be.
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11-02-2015, 01:03 PM #118🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Ha, its a relief especially when you already have a taste for the planned late evening snack.Originally Posted by NoCarbsNoSugar
it's happened to me before as wellThe most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-02-2015, 01:05 PM #119🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Originally Posted by doughnutgut
I went and got that app, will give it a try.
I suppose its one good thing about rehab. Has you totally chomping at the bit to lift, even deadlifts : |The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-02-2015, 01:06 PM #120🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Originally Posted by mirroroferised
GJ on those deads Robert. They never really get easier so just keep plugging away
bookmarked that vid for later too. Like I need more static in my life but I'll watch and enjoy.
that's pretty sweet.
I wanted to keep it where I could find it as Paul Rivelia is built same as me.
But yeah, worse folks to take DL advice from than Dr norton probablyThe most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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