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Results 1 to 25 of 25
Thread: 4 years of working out
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10-19-2015, 02:36 PM #1Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
4 years of working out
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10-19-2015, 02:48 PM #2Registered User
- Join Date: May 2013
- Location: United States
- Posts: 224
- Rep Power: 166
Holy shiiit dude! Insane transformation... inspirationalOriginally Posted by Vanman91
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10-19-2015, 02:51 PM #3Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
Thanks Mate!
been working my ass off...
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10-19-2015, 08:41 PM #4Registered User
- Join Date: May 2014
- Age: 49
- Posts: 446
- Rep Power: 896
Incredible!! Do you mind sharing what u did during your transformation? Routines? Bulking/cutting phases? Thanks!
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10-19-2015, 10:30 PM #5Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
its for years, but i have pretty much been doing a cut , then bulked up, and this is post contest shape, what exactly u want to know?
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10-20-2015, 02:12 AM #6Doozy
- Join Date: Jan 2013
- Location: Las Vegas, Nevada, United States
- Posts: 5,526
- Rep Power: 1985
Nice job!
Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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10-20-2015, 07:45 AM #7Registered User
- Join Date: May 2014
- Age: 49
- Posts: 446
- Rep Power: 896
Looks like a lot of hard work! Which routines did you use? Strength/Hypertrophy? Did you focus on lower/higher reps?Originally Posted by Vanman91
its for years, but i have pretty much been doing a cut , then bulked up, and this is post contest shape, what exactly u want to know?
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10-20-2015, 12:58 PM #8Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
i primary rep between 8-14 reps
5 sets each , and around 4-6 movements pr. musclegroupe
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10-20-2015, 01:07 PM #9Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
sick traps
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-20-2015, 01:20 PM #10🅿🅷🅰🅶🅶🅾𠟆ƒðŸ†‚
- Join Date: Feb 2014
- Location: 3/10 wood, not bang, Yemen
- Posts: 6,664
- Rep Power: 49181
Holy transformation batman, good motivation....repped!
"Inside... Something... Doesn't feel right...
Maybe... Because... I'm rotting"
****St. Jude/FedEx Classic Donation Thread****
https://forum.bodybuilding.com/showthread.php?t=177679861
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10-20-2015, 01:41 PM #11Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
thanks!
4 long years, but i just competed, so body is eating up everything atm..
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10-20-2015, 02:24 PM #12Registered User
- Join Date: Oct 2015
- Age: 27
- Posts: 18
- Rep Power: 0
Respect! Dope transformation
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10-21-2015, 04:55 AM #13Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
Thanks mate
now aiming for the 230lbs!
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10-21-2015, 07:56 PM #14Registered User
- Join Date: Nov 2014
- Age: 34
- Posts: 61
- Rep Power: 147
Holy hell bro. You look like a beast. What are your lifts?
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10-21-2015, 09:47 PM #15Registered User
- Join Date: Oct 2015
- Age: 32
- Posts: 51
- Rep Power: 266
wow great job,made some terrific gains
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10-22-2015, 03:26 AM #16Registered User
- Join Date: Mar 2009
- Location: Denmark
- Age: 36
- Posts: 723
- Rep Power: 1452
wow awesome transformation bro.
det fanme godt gået!fc københavn best team ever
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10-22-2015, 09:50 AM #17Registered User
- Join Date: Jun 2015
- Location: San Francisco, California, United States
- Age: 63
- Posts: 271
- Rep Power: 109
Incredible physique and amazing transformation. Your approach has added a lot of muscle mass and well spread over all. Nice work and looking forward to 230!
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10-23-2015, 06:40 AM #18Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
looking forward to 230 indeed. just had surgery, so for now its rest.
as for my lifts go, i dont really know how much i bench, deadlift and squat.
i dont even squat actually..
but i can post a leg picture if you doubt them
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10-23-2015, 06:48 AM #19Registered User
- Join Date: Jun 2015
- Location: San Francisco, California, United States
- Age: 63
- Posts: 271
- Rep Power: 109
I hope recovery quickly. Rest is what you need after that and a slow return. Don't doubt the wheels but interested to see how they look.
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10-23-2015, 07:49 AM #20Registered User
- Join Date: Mar 2008
- Location: Florida, United States
- Posts: 1,431
- Rep Power: 8395
Awesome muscle & tattoo gainz!
++CountryMike Appreciation Crew++
**REVIEWS**
-Steel Edge
http://forum.bodybuilding.com/showthread.php?t=170379111&p=1420947391#post1420947391
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10-23-2015, 08:07 AM #21Registered User
- Join Date: Nov 2014
- Age: 32
- Posts: 71
- Rep Power: 133
Wow solid transformation. Good job.
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10-23-2015, 11:13 PM #22Registered User
- Join Date: Mar 2015
- Age: 31
- Posts: 22
- Rep Power: 0
holy ****... you look better than someone I know whose been working out for 10 years
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10-24-2015, 06:26 AM #23Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
i will try to find a leg picture
just have to take one!
And thanks mate!
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10-24-2015, 08:08 AM #24Registered User
- Join Date: Jan 2004
- Location: United States
- Posts: 4,916
- Rep Power: 618
Nothing to add. 10
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10-24-2015, 08:11 AM #25Registered User
- Join Date: Jun 2011
- Location: Ballerup, Copenhagen, Denmark
- Age: 32
- Posts: 261
- Rep Power: 633
Plan is now to go to 230 lbs, before next comp in 2017..
4 long years, but i just competed, so body is eating up everything atm..
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