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  1. #1
    Registered User Vanman91's Avatar
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    4 years of working out

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  2. #2
    Registered User dielan2131's Avatar
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    Originally Posted by Vanman91 View Post
    Holy shiiit dude! Insane transformation... inspirational
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  3. #3
    Registered User Vanman91's Avatar
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    Thanks Mate!
    been working my ass off...
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  4. #4
    Registered User fotv's Avatar
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    Incredible!! Do you mind sharing what u did during your transformation? Routines? Bulking/cutting phases? Thanks!
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  5. #5
    Registered User Vanman91's Avatar
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    its for years, but i have pretty much been doing a cut , then bulked up, and this is post contest shape, what exactly u want to know?
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  6. #6
    Doozy IK9's Avatar
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    Nice job!
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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  7. #7
    Registered User fotv's Avatar
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    Originally Posted by Vanman91 View Post
    its for years, but i have pretty much been doing a cut , then bulked up, and this is post contest shape, what exactly u want to know?
    Looks like a lot of hard work! Which routines did you use? Strength/Hypertrophy? Did you focus on lower/higher reps?
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  8. #8
    Registered User Vanman91's Avatar
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    i primary rep between 8-14 reps 5 sets each , and around 4-6 movements pr. musclegroupe
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  9. #9
    Registered User Partyrocking's Avatar
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    Talking

    sick traps
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  10. #10
    🅿🅷🅰🅶🅶🅾 🆂 atjoblin's Avatar
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    Holy transformation batman, good motivation....repped!
    "Inside... Something... Doesn't feel right...

    Maybe... Because... I'm rotting"

    ****St. Jude/FedEx Classic Donation Thread****
    https://forum.bodybuilding.com/showthread.php?t=177679861
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  11. #11
    Registered User Vanman91's Avatar
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    thanks! 4 long years, but i just competed, so body is eating up everything atm..
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  12. #12
    Registered User RicardoGDuarte's Avatar
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    Respect! Dope transformation
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  13. #13
    Registered User Vanman91's Avatar
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    Thanks mate now aiming for the 230lbs!
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  14. #14
    Registered User WheytooRisky's Avatar
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    Holy hell bro. You look like a beast. What are your lifts?
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  15. #15
    Registered User Lance5678's Avatar
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    wow great job,made some terrific gains
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  16. #16
    Registered User donjokeren's Avatar
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    wow awesome transformation bro.

    det fanme godt get!
    fc kbenhavn best team ever
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  17. #17
    Registered User Carlifter1245's Avatar
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    Smile

    Incredible physique and amazing transformation. Your approach has added a lot of muscle mass and well spread over all. Nice work and looking forward to 230!
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  18. #18
    Registered User Vanman91's Avatar
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    looking forward to 230 indeed. just had surgery, so for now its rest.

    as for my lifts go, i dont really know how much i bench, deadlift and squat.
    i dont even squat actually..

    but i can post a leg picture if you doubt them
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  19. #19
    Registered User Carlifter1245's Avatar
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    I hope recovery quickly. Rest is what you need after that and a slow return. Don't doubt the wheels but interested to see how they look.
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  20. #20
    Registered User from_scratch's Avatar
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    Awesome muscle & tattoo gainz!
    ++CountryMike Appreciation Crew++

    **REVIEWS**
    -Steel Edge
    http://forum.bodybuilding.com/showthread.php?t=170379111&p=1420947391#post1420947391
    - Protogen-
    http://forum.bodybuilding.com/showthread.php?t=170381691
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  21. #21
    Registered User StormST's Avatar
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    Wow solid transformation. Good job.
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  22. #22
    Registered User songs190's Avatar
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    holy ****... you look better than someone I know whose been working out for 10 years
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  23. #23
    Registered User Vanman91's Avatar
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    i will try to find a leg picture just have to take one!

    And thanks mate!
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  24. #24
    Registered User Stevebaby's Avatar
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    Nothing to add. 10
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  25. #25
    Registered User Vanman91's Avatar
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    Plan is now to go to 230 lbs, before next comp in 2017..
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