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  1. #31
    Registered User joshwah's Avatar
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    Originally Posted by allianc3 View Post
    A lot of guys probably fall into the category of "powerbuilders" and they do care about their big 3, but building muscle is always the top priority. It works no doubt.

    In my case, I honestly think I'd have a better chest if I never got my head wrapped around the notion that I need an "impressive" flat barbell bench. Every chest day where I completely disregard flat barbell feels incredible with the best pumps, but ego forces me to keep flat barbell in the mix.
    I actually totally agree. BB bench is overrated for chest development but I guess if you're benching 100+ lb dumbells for clean sets of 10, you aren't necessarily gonna have a small chest.
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  2. #32
    peaky blinder AriesTH's Avatar
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    Start tracking your macros. Make sure you're getting ~130g of protein and eating in a surplus EVERY SINGLE DAY. Other than that pick a routine and push yourself hard, like the other guy said, you should leave the gym feeling like you just annihilated that muscle group. (E.g shoulder pump hurts so bad it hurts to reach over to grab your seatbelt, or leg pump so bad you're hobbling out of the gym <-anyone know these feels?)
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  3. #33
    u suppose lift jake1224's Avatar
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    op u fukn dork stfu

    u look better than 90% of misc and 120% of real life humans

    dem bicep genetics + dat leanness

    with 10lbs of mass ur ognna look fukn godtier
    be a lot cooler if you did
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  4. #34
    Registered User APwn's Avatar
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    OP Ive been lifting twice as long as you and am no where near as big or as lean as you. Would kill to look like you srs.
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  5. #35
    Member famham's Avatar
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    do you even bone structure op?
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  6. #36
    Registered User corvade's Avatar
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    Originally Posted by famham View Post
    do you even bone structure op?
    whats wrong with my bone structure?
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  7. #37
    Registered User m1n2v5's Avatar
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    stop comparing yourself to fake nattys. you're looking good brah, srs.
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