Nice to see you still with it Gen.
Based on your current results, it looks like I gotta step my game up.
Keep pushing man. Don't let life knock you out.
Take the hits and keep rolling.
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Thread: i-CRAF Christmas Cut
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11-27-2015, 01:39 AM #31
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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11-27-2015, 02:33 AM #32
- Join Date: Jun 2014
- Location: Hamilton, Ontario, Canada
- Age: 49
- Posts: 1,685
- Rep Power: 4301
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12-02-2015, 09:55 AM #33
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12-16-2015, 01:13 PM #34
- Join Date: Jun 2014
- Location: Hamilton, Ontario, Canada
- Age: 49
- Posts: 1,685
- Rep Power: 4301
Hi everyone. I'm just popping on to give an update. I haven't been working out, and my diet is mediocre (but not brutal).
I'm still trying to get in a groove after my separation, but I'm determined to do it. I think I need to get back into my habit of tracking intake religiously on my spreadsheet, posting here often, reading the motivational threads, and looking at the 'Mirin photo collections like I used to. I've come too far to lose it all, and I will not let that happen. Look for a new log in the new year.286 lbs - March 11, 2019 (started Keto)
261 lbs - May 23, 2019
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12-16-2015, 02:00 PM #35
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12-16-2015, 10:57 PM #36
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