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Thread: Bulk or Cut?

  1. #1
    Registered User Hellflame's Avatar
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    Bulk or Cut?

    Hi Pros,

    Need some help here. Started carrying weights for about 3 months. Before that i was like really fat(sorry do not have a photo of that) , do a lot read ups here and there from here. Cut down on sodas, cakes,ice creams. my weight drop from 76kg to current 73.6kg.

    Didn't calculate my macros , i just eat whatever is available though at night i will try not to consume any carbs.

    Breakfast mainly 1 bowl of oatmeal , and 1 egg and 1 cup of coffee with milk.
    Lunch mainly consist of 1 plate of rice with soya sauce meat , green vegetable , scrambled eggs
    Dinner mainly consist of 1 bowl of beef soup.
    Late night snack is 100g of cottage cheese and a cup of skim milk
    Didn't consume any protein shake at all during this 3 months.

    Due to my low post count i can't attach any images hence i have attach 2 photos of my current body state on my profile. Do i bulk or cut?

    I rarely hit the gym due to my really busy work schedule hence i usually will workout at home with dumbbells only when i finish work. I will try to workout Mon(Chest/Triceps) , Wednesday(Shoulder/Bicep) , Friday(Back/Leg. Sometimes i will hit gym on Fridays)
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    Registered User Hellflame's Avatar
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    Bump it up.....
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    Registered User Hellflame's Avatar
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    no one can help?
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    Registered User katznip's Avatar
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    judging from your profile pic, I would cut. you will gain muscle more rapidly from starting from a lean state than you will from not being lean. To keep it simple for diet, I would stick with egg whites 2 pacs of oatmeal fish oil and multi in morning, rest of meals boneless/skinless chicken with rice and veggies. 1.5g protein per 1pound of LBM
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    Registered User Hellflame's Avatar
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    Hi Sir, now i only consume one plate of white rice per day. dinner will be beef soup , night snack will be a cup of skim milk plus 100gram cottage cheese. Will this be sufficient?
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    Registered User Vanman91's Avatar
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    honestly i have always cut down... try to keep bf low, and track your macros, thats the way i do, and develops my physique
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    Registered User katznip's Avatar
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    Originally Posted by Hellflame View Post
    Hi Sir, now i only consume one plate of white rice per day. dinner will be beef soup , night snack will be a cup of skim milk plus 100gram cottage cheese. Will this be sufficient?
    In my opinion, I'm afraid not but who am i to say? haha

    Originally Posted by Vanman91 View Post
    honestly i have always cut down... try to keep bf low, and track your macros, thats the way i do, and develops my physique
    this, if your serious about losing weight your going to most likely have to track your carbs, fats and protein
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    Registered User Lance5678's Avatar
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    You should post pics if you want advice
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