Bulk or Cut?

[Hellflame]

Hi Pros,

Need some help here. Started carrying weights for about 3 months. Before that i was like really fat(sorry do not have a photo of that) , do a lot read ups here and there from here. Cut down on sodas, cakes,ice creams. my weight drop from 76kg to current 73.6kg.

Didn't calculate my macros , i just eat whatever is available though at night i will try not to consume any carbs.

Breakfast mainly 1 bowl of oatmeal , and 1 egg and 1 cup of coffee with milk.
Lunch mainly consist of 1 plate of rice with soya sauce meat , green vegetable , scrambled eggs
Dinner mainly consist of 1 bowl of beef soup.
Late night snack is 100g of cottage cheese and a cup of skim milk
Didn't consume any protein shake at all during this 3 months.

Due to my low post count i can't attach any images hence i have attach 2 photos of my current body state on my profile. Do i bulk or cut?

I rarely hit the gym due to my really busy work schedule hence i usually will workout at home with dumbbells only when i finish work. I will try to workout Mon(Chest/Triceps) , Wednesday(Shoulder/Bicep) , Friday(Back/Leg. Sometimes i will hit gym on Fridays)

[Hellflame]

Bump it up.....

[Hellflame]

no one can help?

[katznip]

judging from your profile pic, I would cut. you will gain muscle more rapidly from starting from a lean state than you will from not being lean. To keep it simple for diet, I would stick with egg whites 2 pacs of oatmeal fish oil and multi in morning, rest of meals boneless/skinless chicken with rice and veggies. 1.5g protein per 1pound of LBM

[Hellflame]

Hi Sir, now i only consume one plate of white rice per day. dinner will be beef soup , night snack will be a cup of skim milk plus 100gram cottage cheese. Will this be sufficient?

[Vanman91]

honestly i have always cut down... try to keep bf low, and track your macros, thats the way i do, and develops my physique

[katznip]

Hi Sir, now i only consume one plate of white rice per day. dinner will be beef soup , night snack will be a cup of skim milk plus 100gram cottage cheese. Will this be sufficient?

In my opinion, I'm afraid not but who am i to say? haha

honestly i have always cut down... try to keep bf low, and track your macros, thats the way i do, and develops my physique

this, if your serious about losing weight your going to most likely have to track your carbs, fats and protein

[Lance5678]

You should post pics if you want advice