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  1. 10-17-2015, 05:48 AM #1
    Amamahohotala
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    The best supplement for wrestlers and fighters

    Id like to get any valuable information on what r the best supplemenets for wrestlers and mma fighters
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  2. 10-17-2015, 08:58 AM #2
    grouchyjarhead
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    Proteins, carbs, fats, and water.
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  3. 10-22-2015, 10:20 PM #3
    a_emory
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    Haha yeah, the answer is protein. You don't really need carbs and fat as supplements. But if you are asking...as far as supplements go you really only need to worry about protein, and multi vitamin, and fish oil.

    Eat paleo / zone, lift heavy, run fast, fight hard, etc. You'll be good.
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  4. 10-23-2015, 12:06 PM #4
    grouchyjarhead
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    Originally Posted by a_emory View Post
    Haha yeah, the answer is protein. You don't really need carbs and fat as supplements. But if you are asking...as far as supplements go you really only need to worry about protein, and multi vitamin, and fish oil.

    Eat paleo / zone, lift heavy, run fast, fight hard, etc. You'll be good.
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  6. 10-24-2015, 05:03 PM #5
    a_emory
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    Originally Posted by grouchyjarhead View Post
    https://www.youtube.com/watch?v=h27AcB70Mvc
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  7. 10-30-2015, 07:11 AM #6
    SLynn46
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    Originally Posted by Amamahohotala View Post
    Id like to get any valuable information on what r the best supplemenets for wrestlers and mma fighters
    Obviously, nutrition is the most important thing besides training...but creatine monohydrate, beta alanine, and caffeine are three worthwhile supplements with a lot of science supporting their ability to increase performance.
    Army Vet (11A)
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