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  1. #211
    Doozy IK9's Avatar
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    Full Day of Eating for Monday

    10:45 PM
    Black coffee w/ hazelnut creamer & splenda

    12:30 AM
    5 oz chicken breast, 1 skinny bagel w/ honey pecan cream cheese, 1 apple

    3 AM
    1 mini Gatorade at the gym

    4 AM
    1 scoop of whey proton post-workout

    4:30 AM
    5 oz chicken breast, 170g (6 oz) blueberries, Vanilla Yo Crunch Yogurt w/ Twix chocolate, broccoli, 1 tbsp PB, fish oil, multi

    8:30 AM
    Black coffee w/ hazelnut creamer & splenda

    10 AM
    1/2 cup of oatmeal w/ whey protons

    1:30 PM
    1/2 cup of oatmeal w/ whey proton, 2 TBSP PB

    6 PM
    Firehouse Subs "Hero" sammich.. no mayo or onions

    Macros: 65F - 250C - 190P

    Misc: Usually done eating by 3 PM & in bed by 4 PM but decided to have dinner at Firehouse Subs w/ my girlfriend. Only getting 4 hours of sleep or so but worth the sacrifice.
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  2. #212
    Doozy IK9's Avatar
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    After years of putting it off, I have finally come to terms with my fate & so I will be getting all 4 wisdom teeth pulled out on Monday. Gonna switch to primarily a liquid & mush diet.. probably lotsa oatmeal

    Anyhoo.. I picked up a ninja blender

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  3. #213
    fluffier than avi phoenix4444's Avatar
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    Four at once...,.lordy.

    Never had any pulled myself but I have heard stores.
    *Trying to stay sane and get back to avi status.
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  4. #214
    Doozy IK9's Avatar
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    Originally Posted by phoenix4444 View Post
    Four at once...,.lordy.

    Never had any pulled myself but I have heard stores.
    It's gonna be a nightmare haha

    Back/Biceps
    158.0# (new low!)

    Neutral Grip Pulldowns
    85 x 12
    100 x 10, 10

    Reverse Pec Dec
    40 x 12
    55 x 12, 12

    BB Row
    95 lbs x 12
    115 lbs x 10
    135 lbs x 8
    155 lbs x 6, 6

    Straight-Arm Pulldowns
    30 x 12
    35 x 10, 10

    1-Arm DB Row
    70's x 8, 8, 8

    HS Preacher Curls
    25 lbs on bar x 10
    35 lbs on bar x 10
    45 lbs on bar x 8, 8

    DB Hammer Curls
    27.5 lb'ers x 6
    30 x 6
    35 x 6
    40 x 8

    Misc: Happy w/ the 2 low weigh-ins in a row. Was craving Turtle Pie so spent a ton of macros on it lol

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  5. #215
    Doozy IK9's Avatar
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    Shoulders
    157.8# (new low)

    DB Side Laterals
    10's x 12
    12.5's x 12, 12

    Standing DB Shoulder Press
    22.5's x 6
    25's x 6
    27.5's x 6
    30's x 6
    35's x 6
    40's x 6
    45's x 6
    50's x 6

    Upright Rows
    50 lbs x 10, 10, 10

    Reverse Pec Dec Flyes
    40 x 12, 12, 12

    Face Pulls
    30 x 12, 12
    35 x 12

    Misc: 3 consecutive days w/ new low weigh-ins..

    Therefore, gonna have a cheat meal today w/ my girlfriend for lunch.. not sure what she wants to eat yet but it will not be tracked. Just gonna hit 150g protein plus my cheat meal.

    Meals today have been so far

    *Black coffee w/ splenda & hazelnut creamer
    *1/2 cup oatmeal with 1/2 scoop of whey protons
    *6 oz chicken breast, romaine, 2 tbsp balsalmic
    *1/2 cup oatmeal with 1/2 scoop of whey protons
    *1 scoop of whey protons, 6 oz blueberries
    *Black coffee w/ splenda & hazelnut creamer

    Macros: 18F - 100C - 100P
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  6. #216
    happy NoCarbsNoSugar's Avatar
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    you cracked your phone...
    now, didn't I tell ya' to be more careful???
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  7. #217
    Doozy IK9's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    you cracked your phone...
    now, didn't I tell ya' to be more careful???
    It fell out of my pocket at the gym & cracked so I went back to iPhone like 2.5 weeks ago

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  8. #218
    Doozy IK9's Avatar
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    Whole Foods Wednesday w/ the Girlfriend

    I got cilantro rice, spanish rice, chicken breast, a sliver of mac & cheese + mashed potatoes, mushroom and broccoli



    How I estimated the macros:

    The whole thing came out to 16.1 oz so I looked at it & saw that it was about 5 oz of chicken, I would say the 2 scoops of rice is equivalent to Chipotle's 2 scoops so 4 oz each, then I used KFC's mac & cheese and mashed potatoes judging that it is about half to 3/4 that serving I just made it a full serving to slightly overshoot.

    5-6 oz chicken + 8 oz rice = 13 oz.. Yogurtland's container is 0.5 oz & this is about double that so let's say 1 oz.. that's 14 oz.. add 0.75 oz of mac & cheese and 0.75 oz of mashed potatoes & you got about 15.5 to 16.1 oz total

    I guesstimated the macros to be 15F - 80C - 45P.. if we actually add it up.. it comes out to
    795 calories.. 23F - 103C - 48P.. which gets us to 20% margin of error.. which is "close enough"

    All in all.. doing it this way gets me a helluva lot closer than just saying "fck it"
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  9. #219
    Doozy IK9's Avatar
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    Down to a new low of 157.2#
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  10. #220
    happy NoCarbsNoSugar's Avatar
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    iPhone6 bebe... yeah!
    same here

    I have the 6S plus
    almost bigger than my head
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  11. #221
    Doozy IK9's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    iPhone6 bebe... yeah!
    same here

    I have the 6S plus
    almost bigger than my head
    I prefer the smaller size because it fits in my pockets better.. Else I woulda got the same
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  12. #222
    Doozy IK9's Avatar
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    I ate like a dumbass today & left myself 5F - 70C - 70P w/ 8 hours left in my day.. this is how I managed to fix the problem

    Full Day of Eating

    10:45 PM - Coffee w/ hazelnut creamer, splenda, 2 bagel thins w/ cream cheese, 5 oz chicken breast

    12:30 AM - 1 frosted pink donut w/ sprinkles

    3 AM - 6 oz chicken breast, 2 boiled egg whites, romaine, 2 TBSP balsalmic

    6:15 AM - 1/2 cup of oatmeal mixed w/ 1/2 scoop of whey protons

    7:30 AM - 1 cinnamon roll donut

    10:45 AM - Zero calorie Monster energy drink

    12 PM - 1 full pint of Arctic Zero chocolate ice cream

    Pre-Bed - 400g egg whites w/ spinach, 1/2 cup of oatmeal mixed w/ 1/2 scoop of whey protons

    Macros: 65F - 250C - 190P

    Misc: Never again lol.. no excuses.
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  13. #223
    fluffier than avi phoenix4444's Avatar
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    Haha, did the same today with a cinnamon roll. No cares given.


    Cinnamon roll donut? Yes please!
    *Trying to stay sane and get back to avi status.
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  14. #224
    Turning Betas into Gammas Wyomann's Avatar
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    Just got an IPhone 6. I had an IPhone 5 before that, but it was like 3 years old now.
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  15. #225
    Doozy IK9's Avatar
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    Originally Posted by phoenix4444 View Post
    Haha, did the same today with a cinnamon roll. No cares given.


    Cinnamon roll donut? Yes please!
    Definitely not burning 98% of my daily fat intake on 2 donuts ever again lol

    Originally Posted by Wyomann View Post
    Just got an IPhone 6. I had an IPhone 5 before that, but it was like 3 years old now.
    Have you ever tried Android? I tried both but I prefer IPhone.. Just way easier to use IMO
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  16. #226
    Doozy IK9's Avatar
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    Another new low down to 157.0#

    Still have 1 more cardio session to do & a few more days left in this 7-day period

    Need to get down to 156.x by Monday to be down approximately 1% body weight for the week
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  17. #227
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by IK9 View Post
    Definitely not burning 98% of my daily fat intake on 2 donuts ever again lol



    Have you ever tried Android? I tried both but I prefer IPhone.. Just way easier to use IMO
    I haven't tried the Android, I just stick with what I know. I don't have anything against one or the other.
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  18. #228
    Doozy IK9's Avatar
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    Originally Posted by Wyomann View Post
    I haven't tried the Android, I just stick with what I know. I don't have anything against one or the other.
    Ditto.

    Hey guys.. full day of eating for today Friday

    Meal 1 - coffee w/ hazelnut creamer, splenda
    Meal 2 - 1/2 cup oatmeal mixed w/ 1/2 scoop whey
    Meal 3 - 6 oz chicken breast, 2 cups of romaine, 2 TBSP balsalmic
    Meal 4 - Maple donut
    Meal 5 - 1 gala apple
    Meal 6 - Glazed twist donut
    Meal 7 - 10 oz chicken breast, 2 fiber tortillas, 1 skinny bagel plain
    Meal 8 - 1/2 cup oatmeal, 1 scoop of whey, 33g Lucky Charms cereal

    Macros: 65F - 250C - 190P
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  19. #229
    ***Keto4life*** cherrygarcia80's Avatar
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    Originally Posted by IK9 View Post
    After years of putting it off, I have finally come to terms with my fate & so I will be getting all 4 wisdom teeth pulled out on Monday. Gonna switch to primarily a liquid & mush diet.. probably lotsa oatmeal
    Yikes! I got this done about 3yrs ago (was going to get braces so had to get all 4 removed on the same day), I too had procrastinated for years but they kept getting infected and bringing me problems the longer I had them. Looking back i think it's just the first few days that are the worst then starts to get better from there. I've never regretted it though and stopped getting a whole lot of issues that I had before. All the best with that

    Also I think it's really great you and your girlfriend support each other in your healthy lifestyle, nothing beats IRL support for sure. And loving the food pics too
    =================
    Total weight lost: 128 lbs
    =================

    Starting weight: 378 lbs
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    ******* 4 years on keto so far - keto4life!!! ***************

    my fat loss log: http://forum.bodybuilding.com/showthread.php?t=166528931
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  20. #230
    Doozy IK9's Avatar
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    Originally Posted by cherrygarcia80 View Post
    Yikes! I got this done about 3yrs ago (was going to get braces so had to get all 4 removed on the same day), I too had procrastinated for years but they kept getting infected and bringing me problems the longer I had them. Looking back i think it's just the first few days that are the worst then starts to get better from there. I've never regretted it though and stopped getting a whole lot of issues that I had before. All the best with that

    Also I think it's really great you and your girlfriend support each other in your healthy lifestyle, nothing beats IRL support for sure. And loving the food pics too
    I'm glad your wisdom teeth removal went well & that you're not having any more issues with them. I feel anxious about the surgery but it's all good! Just more excited about how it will affect/limit my food options.

    Thanks for the kind words!

    Update

    New Low: 156.8#

    Looks like things are right where they should be.

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  21. #231
    fluffier than avi phoenix4444's Avatar
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    You are rollin right now.

    nice consistent work in here. Eating donuts and losing weight
    *Trying to stay sane and get back to avi status.
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  22. #232
    Doozy IK9's Avatar
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    Originally Posted by phoenix4444 View Post
    You are rollin right now.

    nice consistent work in here. Eating donuts and losing weight
    Heh. I love donuts but the pleasure is short-lived
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  23. #233
    Doozy IK9's Avatar
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    Lower
    Weight: 156.8# (new low)

    BB Squat
    95 lbs x 12
    135 lbs x 10
    155 lbs x 8
    185 lbs x 8
    205 lbs x 8

    Leg Curls, Leg Extensions, Calves

    Squat 205 lbs x 8


    Misc: Definitely noticing my strength dropping now
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  24. #234
    fluffier than avi phoenix4444's Avatar
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    Nice slow controlled motion on the squats.

    Do you feel that your strength is less on all the big lifts?. I have noticed that my bench is suffering but my other lifts are fine.
    *Trying to stay sane and get back to avi status.
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  25. #235
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    Originally Posted by phoenix4444 View Post
    Nice slow controlled motion on the squats.

    Do you feel that your strength is less on all the big lifts?. I have noticed that my bench is suffering but my other lifts are fine.
    Yeah.. I did notice strength loss (1-2 reps per set and 10-20 lbs).... probably from a mixture of losing weight & not getting gains from unicorn land anymore lol.. however.. I'm not really concerned with it because 1) i'm not a powerlifter 2) aesthestics is the only goal lol

    Pizza Hut Garlic Knots Pizza

    Chocolate-Covered Strawberries made w/ Whey & Walden Farms Pancake Syrup

    Classic Chicken Burrito from El Pollo Loco

    Beating My Coworker in Chess Lol


    Current Front Progress Picture.. down to 156# from 161# in 3 weeks

    Current Legs Progress Picture
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  26. #236
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    Huge new low: 152.2#

    I did a planned 500-700 calorie increase from my usual ~2350 calories on Saturday to ~2950 calories
    My weight shot up from 156.8 to 158 on Sunday the next morning
    Today after using the restroom.. I dropped to 152.2

    It is a pretty steep drop.

    I think I'm gonna keep things the same this week at 65F - 250C - 190P & have another 500-700 calorie increase on Saturday
    Cardio will be kept the same also at 300 kcal 5x a week

    Billy Bnizzle from the Contest Prep section is gonna take me to get all 4 wisdom teeth pulled today.. I'll update when I can
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  27. #237
    fluffier than avi phoenix4444's Avatar
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    Damn dude, leaning out nicely!

    And nice pre bed snack.

    Good luck with widsom teeth. I hope it all goes well.
    *Trying to stay sane and get back to avi status.
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  28. #238
    ***Keto4life*** cherrygarcia80's Avatar
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    Daaammnnn those are some good eats!

    And what phoenix said, that's some great progress! and also all the best with the wisdom teeth removal and recovery.
    =================
    Total weight lost: 128 lbs
    =================

    Starting weight: 378 lbs
    Current weight: 250 lbs

    ******* 4 years on keto so far - keto4life!!! ***************

    my fat loss log: http://forum.bodybuilding.com/showthread.php?t=166528931
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  29. #239
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    Originally Posted by phoenix4444 View Post
    Damn dude, leaning out nicely!

    And nice pre bed snack.

    Good luck with widsom teeth. I hope it all goes well.
    Originally Posted by cherrygarcia80 View Post
    Daaammnnn those are some good eats!

    And what phoenix said, that's some great progress! and also all the best with the wisdom teeth removal and recovery.
    Thanks for the positivity.. my friend who drove me to the place pretty much summed it up below.. here are some pics. I'll post exactly what I am doing in terms of food/hitting my macros when I finish my last meal for the day



    Chipmunk cheeks game strong


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  30. #240
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    Full Day of Eating All 4 Wisdom Teeth Removed Edition
    (I was told to fast after midnight 12 AM prior to the surgery)

    Meal 1 @ 10:45 PM
    Black coffee w/ 2 hazelnut creamers & splenda, 1 ice cream sammich, 8 egg whites, 1 Blueberry Almond Kasha Granola Bar, 2 Maple French Toast English Muffins, 1/2 TBSP of PB, 3 reduced-fat Chips Ahoy chocolate chip cookies, 54g Lucky Charms cereal in 1 cup of Unsweetened Almond Milk

    1 AM - Take 1 Fat Burner/Appetite Suppressant Pill
    (I don't like fat burners because of the jitters & black pepper taste etc. but today I needed to do what I had to do for surgery)

    10 AM - Get 4 wisdom teeth pulled

    Meal 2 @ 1 PM
    SMOOTHIE: Blend 1.5 scoops of whey protons, 1 Carbmaster Cinnamon Roll yogurt, 1 TBSP PB, 3/4 cup frozen blueberries, 1 cup unsweetened almond milk, 1 fish oil

    Meal 3 @ 4 PM
    Starbucks Iced Coffee w/ nonfat milk & splenda

    Meal 4 Pre-Bed around 8 PM
    14 egg whites w/ 28g cheddar cheese, 3/4 cup blueberries, 1.5 TBSP PB, 1 scoop of whey

    Macros: 65F - 250C - 190P

    Misc: There you guys go.. even with losing all 4 wisdom teeth in 1 day.. NO EXCUSES!
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