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  1. #9001
    Registered User dang111's Avatar
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    Anyone watching open nats? Just saw a guy lifting raw (lol) stand up with his squat, 385 or so, then dump it off his back.

    Originally Posted by WolfRose7 View Post
    Noob here, stalking this thread for cool vids and useful info.

    And this post happened to raise a question. As someone whose never been to a meet, but watched a lot of Powerlifters online particularly Ed Coan, Mark bell, and the whole Supertraining crew.
    This^^ seems really out of place, particularly compared to how Ed Coan talks about meets for example.

    So I was curious was this really random and rare for you with your experience, or is this sort of thing becoming more common in Powerlifting now than it used too be.
    (or maybe it always was and I just dont realize lol)

    bit random a question, but was curious.
    First time I've ever seen it. Meet director said it was the first time ever having to kick someone out like that.

    Originally Posted by Larfleeze View Post
    Thoughts on wide stance vs regular stance super cent?
    FWIW I bought my suit from Titan in person and they told me unless you're super wide to get the normal stance.
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  2. #9002
    09/2013 - started lifting NeverEnough89's Avatar
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    Ya saw the raw lifter dump. Does that weird lockout too hard stops pulling bar into them. Bar pops up and comes unstable.
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  3. #9003
    Sexual Tyrannosaurus Larfleeze's Avatar
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    Bought a used 44 WS for 80 quid, would've had to pay out the ass for a new one if I wanted RS, too risky considering I might hate the thing lol
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  4. #9004
    Because Kaz NorthStrong's Avatar
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    Originally Posted by Larfleeze View Post
    Bought a used 44 WS for 80 quid, would've had to pay out the ass for a new one if I wanted RS, too risky considering I might hate the thing lol
    Should be good m8. Just sold my SC today actually lol.
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  5. #9005
    Sexual Tyrannosaurus Larfleeze's Avatar
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    Originally Posted by NorthStrong View Post
    Should be good m8. Just sold my SC today actually lol.
    Even better, got a used once RS 44 for 90. Gonna try return the WS and if not either pull in it or sell it on.

    I am excite
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  6. #9006
    Registered User dang111's Avatar
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    Did the youtube saving for day 2 of nationals get messed up? Only seeing the end of afternoon session. Gl to fam members competing tomorrow
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  7. #9007
    Powerlifting Mod isaku900's Avatar
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    today, after almost 10 years in the sport of powerlifting, I went 9/9 for the first time ever.

    hit a 865kg/1906lbs total at 123.45kg/272lbs; elite classic raw total at 125kg/275lbs.

    307.5kg/677lbs squat (with wraps), 227.5kg/501lbs bench and a 330kg/727lbs deadlift
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  8. #9008
    Registered User wollo7's Avatar
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    Originally Posted by isaku900 View Post
    today, after almost 10 years in the sport of powerlifting, I went 9/9 for the first time ever.

    hit a 865kg/1906lbs total at 123.45kg/272lbs; elite classic raw total at 125kg/275lbs.

    307.5kg/677lbs squat (with wraps), 227.5kg/501lbs bench and a 330kg/727lbs deadlift
    very nice, i hit 9/9 my last meet as well, you leave with a very accomplished feeling

    any videos?
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  9. #9009
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by wollo7 View Post
    very nice, i hit 9/9 my last meet as well, you leave with a very accomplished feeling

    any videos?
    squat https://www.instagram.com/p/BUXYlyiFXk_/

    bench https://www.instagram.com/p/BUXo_XdFd1l

    deadlift https://www.instagram.com/p/BUX2F0AF88l
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  10. #9010
    Registered User Partyrocking's Avatar
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    Originally Posted by isaku900 View Post
    today, after almost 10 years in the sport of powerlifting, I went 9/9 for the first time ever.
    Congrats. Those lifts were all very smooth.
    You can't help the hopeless.

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  11. #9011
    Registered User Rags85's Avatar
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    Originally Posted by isaku900 View Post
    today, after almost 10 years in the sport of powerlifting, I went 9/9 for the first time ever.

    hit a 865kg/1906lbs total at 123.45kg/272lbs; elite classic raw total at 125kg/275lbs.

    307.5kg/677lbs squat (with wraps), 227.5kg/501lbs bench and a 330kg/727lbs deadlift
    Good lifting man. Fist pump at the end reminds me of that baby in that meme.
    Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/

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  12. #9012
    Registered User HarmonicP's Avatar
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    Originally Posted by isaku900 View Post
    today, after almost 10 years in the sport of powerlifting, I went 9/9 for the first time ever.

    hit a 865kg/1906lbs total at 123.45kg/272lbs; elite classic raw total at 125kg/275lbs.

    307.5kg/677lbs squat (with wraps), 227.5kg/501lbs bench and a 330kg/727lbs deadlift
    Like a boss. Especially squat. Very nice form.

  13. #9013
    Registered User SPFjudge's Avatar
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    Originally Posted by dang111 View Post
    Anyone watching open nats? Just saw a guy lifting raw (lol) stand up with his squat, 385 or so, then dump it off his back.



    First time I've ever seen it. Meet director said it was the first time ever having to kick someone out like that.



    FWIW I bought my suit from Titan in person and they told me unless you're super wide to get the normal stance.
    What session? Is there video? I want to see this lol.
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  14. #9014
    Registered User dang111's Avatar
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    Originally Posted by SPFjudge View Post
    What session? Is there video? I want to see this lol.
    The raw guy losing the bar? It's not super exciting so you're lucky I'm bored today hah. Attempt starts 6:15:00 in here: https://youtu.be/bvkz1e72JqU?t=6h15m

    Originally Posted by isaku900 View Post
    today, after almost 10 years in the sport of powerlifting, I went 9/9 for the first time ever.

    hit a 865kg/1906lbs total at 123.45kg/272lbs; elite classic raw total at 125kg/275lbs.

    307.5kg/677lbs squat (with wraps), 227.5kg/501lbs bench and a 330kg/727lbs deadlift
    Congrats! I think I've only gone 9/9 at my very first meet.
    290kg/177.5kg/262.5kg @ 103kg single ply USAPL

  15. #9015
    Young and Restless sheed30's Avatar
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    quick question for those of you guys that get massages. Planning on getting one (deep tissue) for the first time on Wednesday (off day). I usually have my heavy dead lift sessions on Thursday right after my day off from gym. I've heard of people saying you shouldn't lift heavy for a couple days right after a massage - any truth it to it, or shouldn't be a big deal?
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  16. #9016
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by sheed30 View Post
    quick question for those of you guys that get massages. Planning on getting one (deep tissue) for the first time on Wednesday (off day). I usually have my heavy dead lift sessions on Thursday right after my day off from gym. I've heard of people saying you shouldn't lift heavy for a couple days right after a massage - any truth it to it, or shouldn't be a big deal?
    i'm usually sore for a couple days after a targeted deep tissue massage, so I'll avoid lifting what was worked on. I usually schedule my massages around my training schedule depending on what needs to be addressed.

    i.e. squat on sunday, get massage focused on legs on monday which won't affect my benching tuesday that much. wednesday's an off day, so i should be good to go for squats on thursday.
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  17. #9017
    Young and Restless sheed30's Avatar
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    Originally Posted by isaku900 View Post
    i'm usually sore for a couple days after a targeted deep tissue massage, so I'll avoid lifting what was worked on. I usually schedule my massages around my training schedule depending on what needs to be addressed.

    i.e. squat on sunday, get massage focused on legs on monday which won't affect my benching tuesday that much. wednesday's an off day, so i should be good to go for squats on thursday.
    Makes sense - I think I'll just go today after I bench to give myself a couple days off. Thank you
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  18. #9018
    Registered User Dmetti's Avatar
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    For those who have trained conjugate how often do you recycle your max effort movements?

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    Void where prohibited JRMoore82's Avatar
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    With all your injuries great job man!!
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    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Dmetti View Post
    For those who have trained conjugate how often do you recycle your max effort movements?
    anywhere from 6-8 weeks to 6 months depending on the variation and how applicable it was to my current situation.

    note: I did 5 years of conjugate style training. It worked well for lifting in gear, but I would never want to do it again and feel that it held back my lifting progress significantly.

    Originally Posted by JRMoore82 View Post
    With all your injuries great job man!!
    thanks
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    Void where prohibited JRMoore82's Avatar
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    Before I forget SPF thanks for offering to look into gear but I went ahead and pulled the trigger and my gear is on the way.

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  22. #9022
    Registered User dang111's Avatar
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    Originally Posted by JRMoore82 View Post
    Before I forget SPF thanks for offering to look into gear but I went ahead and pulled the trigger and my gear is on the way.

    First equipped meet Sept 23
    That the USAPL one? I might have a friend doing it. I keep meaning to drive down there for one of the meets.
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    Void where prohibited JRMoore82's Avatar
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    Originally Posted by dang111 View Post
    That the USAPL one? I might have a friend doing it. I keep meaning to drive down there for one of the meets.
    Yup! Rodney Elm is running it. Apeman Strong. Had a good time at the last one Rodney did.

    Got 16 weeks to learn shirt and suit and wraps. I workout at home alone so just gonna use the safety pins as "boards" and boxes for a bit.

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    Registered User SPFjudge's Avatar
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    Originally Posted by JRMoore82 View Post
    Before I forget SPF thanks for offering to look into gear but I went ahead and pulled the trigger and my gear is on the way.

    First equipped meet Sept 23


    Originally Posted by JRMoore82 View Post
    Yup! Rodney Elm is running it. Apeman Strong. Had a good time at the last one Rodney did.

    Got 16 weeks to learn shirt and suit and wraps. I workout at home alone so just gonna use the safety pins as "boards" and boxes for a bit.
    Eh, you can try it but I'd either get a bench blok or tie a knee wrap around you and stick a board in between your chest and the wrap.
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    Originally Posted by SPFjudge View Post


    Eh, you can try it but I'd either get a bench blok or tie a knee wrap around you and stick a board in between your chest and the wrap.
    Haha! My man!

    Didn't even think of using the wrap to tie around. I wouldn't want my kid standing around holding a board trying to learn it but she can easily help with that!

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    Originally Posted by JRMoore82 View Post
    Yup! Rodney Elm is running it. Apeman Strong. Had a good time at the last one Rodney did.

    Got 16 weeks to learn shirt and suit and wraps. I workout at home alone so just gonna use the safety pins as "boards" and boxes for a bit.
    That meet is gonna be so miserable, warehouse with no AC in Phoenix August heat. And you gonna be in gear, lawd no thanks. I'm a bish tho lol.
    Meet lifts s/286 b/226 d/391 @175- Nov 2014
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    Originally Posted by NeverEnough89 View Post
    That meet is gonna be so miserable, warehouse with no AC in Phoenix August heat. And you gonna be in gear, lawd no thanks. I'm a bish tho lol.
    Heat will help keep me loose. Rather not have to wear sweats personally.

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    [QUOTE=isaku900;1505891751]anywhere from 6-8 weeks to 6 months depending on the variation and how applicable it was to my current situation.

    note: I did 5 years of conjugate style training. It worked well for lifting in gear, but I would never want to do it again and feel that it held back my lifting progress significantly.


    What didn't you like about it?

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    Any of the fam done Prolotherapy? I am not a fan of having to get a steroid shot in my knee every 4 or 5 weeks.... It seems that Prolotherapy may be a better option?

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    Originally Posted by JRMoore82 View Post
    Yup! Rodney Elm is running it. Apeman Strong. Had a good time at the last one Rodney did.

    Got 16 weeks to learn shirt and suit and wraps. I workout at home alone so just gonna use the safety pins as "boards" and boxes for a bit.
    I agree with Judge. Using safety pins as boards will not be ideal in a shirt. There are other ways to hack a board press
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