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10-14-2015, 05:14 PM #91
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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10-14-2015, 06:06 PM #92
How much of a difference do 2.5m wraps make compared to 2m? Thinking of getting my first pair soon and there seem to be more options for 2m ones
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10-14-2015, 06:42 PM #93
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10-14-2015, 06:49 PM #94
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
I dont even lift anymore
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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10-14-2015, 06:52 PM #95YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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10-14-2015, 06:55 PM #96
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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10-14-2015, 06:58 PM #97YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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10-14-2015, 06:59 PM #98
I'm like 200lbs with fairly undeveloped lower quads (especially compared to the upper), 2m should do me I think lol.
Sadly it's a pain in the arse/expensive to get Inzer/APT gear here so I'm pretty much limited to Metal and Titan (can get the Titans in 2, 2.5 and 3m, only 2m in metal).
Any recommendations?
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10-14-2015, 07:32 PM #99
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10-14-2015, 07:34 PM #100
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10-14-2015, 09:44 PM #101
- Join Date: Jul 2014
- Location: Boulder, Colorado, United States
- Age: 34
- Posts: 1,450
- Rep Power: 6148
Apparently new QTs for raw nationals got voted in. Class I total for open men. https://scontent.fsnc1-1.fna.fbcdn.n...b9&oe=568B8290
TLDR:
Wt class (kgs) 53 59 66 74 83 93 105 120 120+
Total (kgs): 384 440 481 524 568 612 655 702 753
Edit: guess it's old news. Better version here http://i.imgur.com/p0blo0A.jpgLast edited by dang111; 10-14-2015 at 09:50 PM.
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10-15-2015, 03:58 AM #102
- Join Date: Jan 2014
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 446
- Rep Power: 1480
4 Weeks out from WPC Worlds and I'm hitting PR's left right and centre. Feels good man
In on new topic.
Try here mate. They always arrive within 2 days to the UK in my experience.
http://www.inzershop.de/Single Lift
Aug 2015 Meet 1 99.9kg - 265kg Deadlift
Nov 2015 Meet 2 99.0kg - 300kg Deadlift
Full Power
April 2014 Meet 1 88.6kg Bodyweight - 170kg Squat / 105kg Bench / 230kg Deadlift - 505kg Total
May 2015 Meet 2 97.7kg Bodyweight - 215kg Squat / 135kg Bench / 285kg Deadlift - 635kg Total
July 2015 Meet 3 96.1kg Bodyweight - 225kg Squat / 137.5kg Bench / 290kg Deadlift - 652.5kg Total
Nov 2015 Meet 4 99.0kg Bodyweight - 235kg Squat / 150kg Bench / 292.5kg Deadlift - 677.5kg Total
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10-15-2015, 08:40 AM #103
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
I just want to see norris put on knee wraps and go head to head with a well-peaked injury-free Zahir for a better wilks, monolift/DL bars etc., just put up huge totals
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10-15-2015, 08:40 AM #104Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-15-2015, 08:44 AM #105
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10-15-2015, 09:13 AM #106YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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10-15-2015, 09:24 AM #107
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10-15-2015, 10:07 AM #108
Any of you do any yoga to help your flexibility for powerlifting? If so what videos on youtube are good?
~ ALABAMA CRIMSON TIDE ~
Journey to 405+ bench and beyond! - https://forum.bodybuilding.com/showthread.php?t=176215051
https://www.youtube.com/watch?v=KAmJ5mQ0uD8&t=1s
^^ Completed 1/5/22
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10-15-2015, 10:54 AM #109
- Join Date: Sep 2013
- Location: Virginia, United States
- Age: 32
- Posts: 800
- Rep Power: 9835
I'm gonna make it
600/424/683
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10-15-2015, 11:05 AM #110
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
did he just like his own status where he also tagged like 15 more people?
how low can you go lol
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10-15-2015, 11:14 AM #111
At least Amit competes where he should, and doesn't engage in masquerades.
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10-15-2015, 11:38 AM #112
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10-15-2015, 11:41 AM #113
Funny considering the great Norris's squats are just as questionable and anyone else's
Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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10-15-2015, 11:52 AM #114
Anything cool happen at raw nationals yet?
***Georgia Crew***
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10-15-2015, 12:02 PM #115
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
Disgunbegood.jpg
Edit: late to the party apparently lulzAwesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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10-15-2015, 12:10 PM #116
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
does sapir even do full meets?
so even if he beats him by 20 lbs on the squat and gets outtotaled like 200lbs, he'd still think he ''won'' ?
edit: fuking lol his dog's name is HALO? isthisreallife, brb stealing that
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10-15-2015, 01:15 PM #117
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
I've never heard of Norris' depth being questioned until recently, or at least nothing in the last few fam threads. Also, not sure if Sapir understands what Norris means by day of weigh ins.
Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
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10-15-2015, 01:58 PM #118
The screenshots of FB drama are greatly appreciated! Already on Spreadz
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10-15-2015, 02:37 PM #119
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10-15-2015, 03:51 PM #120
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