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  1. #1771
    Registered User wallydubois's Avatar
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    I'm new to the hook grip, having used it for two months, and after watching a video on Youtube by George Leeman's girlfriend I switched from the left example to the right. The improvement for me was huge, both in gripping power and pain reduction. I have a 7.25" hand. I no longer have to tape my thumbs as well.

  2. #1772
    I hate buffering JRMoore82's Avatar
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    Originally Posted by Larfleeze View Post
    How thick are the bars you guys are using?
    Just the CAP main.

    Not thick
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  3. #1773
    Registered User dhale0895's Avatar
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    Originally Posted by CROMAGS1985 View Post
    I can't find a video but look out Blaine and Ray...Canada is coming.

    http://www.instagram.com/p/-4WDYPoDa...n-by=stinndler

    First fam thread post here, here's a vid of the squat

    https://instagram.com/p/_AxgdUOgPr/

    And the deadlift he missed that would've got him the record total

    https://instagram.com/p/_FxwKxyfJP/
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  4. #1774
    Registered User zmcdole's Avatar
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    Originally Posted by Larfleeze View Post
    How thick are the bars you guys are using?
    I feel like I'm kind of in the middle of the left and right in the pic that was posted. I've hooked on deadlift bars, Texas Power bars, and a Rogue Ohio Bar at my last meet. The Rogue bar was 29mm and I had no trouble at all hooking on it.

    I've trained on my Okie deadlift bar at home the last two weeks and I believe it's 27mm and my thumbs actually seem to hurt worse hooking on that thing compared to the thicker bar. Maybe it's because I'm getting more of my thumb under my fingers.
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  5. #1775
    Aspiring Forklift coachdeez's Avatar
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    When you hook grip, it's not entirely about getting as much of your thumb under your first two fingers as possible. Obviously that helps, but even with small hands you can make it work. Make sure you turn your knuckles down toward the floor (slight wrist curl) and use your thumb as a wedge to prevent the bar from rolling. Even the tiniest girls that I coach are able to hook effectively.

  6. #1776
    Sexual Tyrannosaurus Larfleeze's Avatar
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    Originally Posted by zmcdole View Post
    I feel like I'm kind of in the middle of the left and right in the pic that was posted. I've hooked on deadlift bars, Texas Power bars, and a Rogue Ohio Bar at my last meet. The Rogue bar was 29mm and I had no trouble at all hooking on it.

    I've trained on my Okie deadlift bar at home the last two weeks and I believe it's 27mm and my thumbs actually seem to hurt worse hooking on that thing compared to the thicker bar. Maybe it's because I'm getting more of my thumb under my fingers.
    The worst discomfort I've had from hook gripping was on a 28mm oly bar where I could get my thumb way under, put like all of the weight directly onto it.

  7. #1777
    Try the cold chai! YourGunShowTix's Avatar
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    Originally Posted by Larfleeze View Post
    How thick are the bars you guys are using?
    Texas Power Bar thickness.
    If what I've posted offends you, please feel free to leave your need for validation below.


    dont put words in my mouth either you stupid little sh_t

  8. #1778
    Because Kaz NorthStrong's Avatar
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    Anyone else experience pain with DB OHP, but not just presses with a bar?

    Benching with DBs is fine, as is benching with a bar.

    Any ideas why that might be?
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  9. #1779
    Sexual Tyrannosaurus Larfleeze's Avatar
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    Originally Posted by NorthStrong View Post
    Anyone else experience pain with DB OHP, but not just presses with a bar?

    Benching with DBs is fine, as is benching with a bar.

    Any ideas why that might be?
    DB overhead gives me nasty bicep/elbow pain

  10. #1780
    Registered User TheIronAsylum's Avatar
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    cleaning the dumbells up is a pain in the ass

  11. #1781
    Learn and Lift Daemonium's Avatar
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    Originally Posted by NorthStrong View Post
    Anyone else experience pain with DB OHP, but not just presses with a bar?

    Benching with DBs is fine, as is benching with a bar.

    Any ideas why that might be?
    where is the pain?
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  12. #1782
    I hate buffering JRMoore82's Avatar
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    Cross country Rouge Fitness order + holiday season blockage = long wait time.
    693/539/621.5 Single Ply.

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  13. #1783
    Personal Record Holder Rags85's Avatar
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    Originally Posted by JRMoore82 View Post
    Cross country Rouge Fitness order + holiday season blockage = long wait time.
    I ordered a pair of wraps from powerbelly on October 21st. Still not in my hands.
    Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/

    Best lifts 628/391/727 - Best Total: 1747

  14. #1784
    I hate buffering JRMoore82's Avatar
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    Originally Posted by Rags85 View Post
    I ordered a pair of wraps from powerbelly on October 21st. Still not in my hands.
    W8 w8..........

    STILL!?!?!
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  15. #1785
    Because Kaz NorthStrong's Avatar
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    Originally Posted by Daemonium View Post
    where is the pain?
    Uhh.

    Da shoulder. Sorta like inside of the shouilder joint, at the bottom of the movement where the reversal of the dummbbell happens.

    I'm probably just gonna swtich my assistance to include OHP instead of DB OHP but it's weird to me that one hurts and one doesnt.
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  16. #1786
    . Hamzzza's Avatar
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    Originally Posted by dhale0895 View Post
    First fam thread post here, here's a vid of the squat

    https://instagram.com/p/_AxgdUOgPr/

    And the deadlift he missed that would've got him the record total

    https://instagram.com/p/_FxwKxyfJP/
    all-time SHW record total? cotdamn that dude came out of nowehere (as far as I'm concerned at least)

  17. #1787
    Because Kaz NorthStrong's Avatar
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    Originally Posted by Hamzzza View Post
    all-time SHW record total? cotdamn that dude came out of nowehere (as far as I'm concerned at least)
    Bronze at raw worlds this year.

    All time IPF SHW record though.
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  18. #1788
    fat arn710's Avatar
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    Originally Posted by NorthStrong View Post
    Uhh.

    Da shoulder. Sorta like inside of the shouilder joint, at the bottom of the movement where the reversal of the dummbbell happens.

    I'm probably just gonna swtich my assistance to include OHP instead of DB OHP but it's weird to me that one hurts and one doesnt.
    Bring your elbows in a bit

    You don't want your arms totally parallel to your torsro
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  19. #1789
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by Rags85 View Post
    I ordered a pair of wraps from powerbelly on October 21st. Still not in my hands.
    it's amazing how bad some of these companies are. Like I can't fathom running a company and selling a product that doesn't ship for over a month.

    that's one thing I have to give Bell credit for. I've ordered a few things from HMYB and it's always in my mailbox in like 2 days and I'm not near CA
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  20. #1790
    . Hamzzza's Avatar
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    Originally Posted by NorthStrong View Post
    Bronze at raw worlds this year.

    All time IPF SHW record though.
    dude this is powerlifting, if you aren't jacked af nobody knows about you until you absolutely dominate your class

  21. #1791
    Try the cold chai! YourGunShowTix's Avatar
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    Originally Posted by Rags85 View Post
    I always say I'm going to do some pump bicep work every week, but then end up just ignoring it. Sometimes my biceps hurt when I bench, I really should start doing some curls or some ****.
    you probably need to take a break from benching and bicep work for like two weeks.
    If what I've posted offends you, please feel free to leave your need for validation below.


    dont put words in my mouth either you stupid little sh_t

  22. #1792
    Registered User SPFjudge's Avatar
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    Originally Posted by NorthStrong View Post
    Bronze at raw worlds this year.

    All time IPF SHW record though.
    All time? All time raw IPF records are like 3 years old. Still can't touch Sider's raw total, they just didn't have raw back then.
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  23. #1793
    . Hamzzza's Avatar
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    Originally Posted by SPFjudge View Post
    All time? All time raw IPF records are like 3 years old. Still can't touch Sider's raw total, they just didn't have raw back then.
    what did that Sider chap lift?

  24. #1794
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    Originally Posted by Hamzzza View Post
    what did that Sider chap lift?


    EDIT:

    Some other stats-

    Powerlifting PRs equipped:
    Squat: 462.5 kg./1019 lbs.
    Benchpress: 362.5 kg./799 lbs.
    Deadlift: 392.5 kg./865 lbs.
    Lifts total: 1217.5 kg./2684 lbs.
    Best in same competition: 1202.5 kg./2651 lbs.

    Best PRs raw:
    Squat: 356 kg./785 lbs.
    Benchpress: 274 kg./605 lbs. x 5 & 285 kg./630 lbs. 8x3
    Deadlift: 381 kg./840 lbs.
    Militarypress: 200 kg./440 lbs. x 2
    SLDL: 250 kg./550 lbs. x 12
    Last edited by arian11; 12-11-2015 at 03:02 PM.
    1372 @ 205
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  25. #1795
    Because Kaz NorthStrong's Avatar
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    Originally Posted by arn710 View Post
    Bring your elbows in a bit

    You don't want your arms totally parallel to your torsro
    I do actually have them in quite close, even with a "hammer" grip (palms facing) I still experience the pain. Just kinda weird.

    Originally Posted by Hamzzza View Post
    dude this is powerlifting, if you aren't jacked af nobody knows about you until you absolutely dominate your class
    tru tru

    Originally Posted by SPFjudge View Post
    All time? All time raw IPF records are like 3 years old. Still can't touch Sider's raw total, they just didn't have raw back then.
    Yes, completely agree.

    Wish Siders was still around lifting competitively. Watching him bench 600 like an empty bar never ceases to impress me.
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  26. #1796
    Registered User TheIronAsylum's Avatar
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    Ghd with a band after squats and deads not a smart idea.... think i tweaked the hammy
    was overzelous with the new ghd tried th ebands got one set 2nd set felt weird pop feeling/ pain in top of calf back of knee ,but il be good for next squat session


    i dont get how the bands are so hard on the GHD
    whenevr i try to add resistance to that movement i feel it in my lower back alot not as much in hammys

  27. #1797
    Weight Gain 4000 308smk's Avatar
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    Was training with some Worlds level athletes last week, they brought up the fact that Kelly Branton went from like a 340 singleply squat 3ish years ago to a 400+ raw squat now.

    Dat IPF tho..


    Also Siders nuthug crew reporting.

  28. #1798
    Registered User dang111's Avatar
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    Originally Posted by 308smk View Post
    Was training with some Worlds level athletes last week, they brought up the fact that Kelly Branton went from like a 340 singleply squat 3ish years ago to a 400+ raw squat now.

    Dat IPF tho..
    He must have started DUP dawg.

  29. #1799
    Weight Gain 4000 308smk's Avatar
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    Originally Posted by dang111 View Post
    He must have started DUP dawg.
    Das it bb.

    Hey at least we have a Canadian guy who's competitive at the top levels of IPF now. Haven't had that for a long time, if ever.

  30. #1800
    I hate buffering JRMoore82's Avatar
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    Who ever said load up my CAP and show the end results pics coming soon.

    POS barbell isn't worthy of being a beater bar! I should have listened at the start about buy now or later. I've had it for only 5 months. 585 max on it (reverse deads even) and uneven grip trying to dead.

    1500. Lol

    Last edited by JRMoore82; 12-11-2015 at 05:46 PM.
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