I'm 20 years old and weigh 143 lbs.
Calories: 1500
Protein: 123g
Fat: 17.5g
Carbs: 213g
Sodium: 3,215
Everyday this is what my meals typically look like:
Morning: Small bowl of brown rice and black beans mixed with 1 tbsp of low sodium soy sauce
Afternoon: Hand trimmed baked chicken breast with side of brown rice and black beans mixed with 1 tbsp of low sodium soy sauce
Dinner: Same as Lunch, except I also drink a protein shake because I usually eat dinner right after the gym.
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10-12-2015, 12:32 AM #1
Is this diet good for bodybuilding?
Last edited by Alpinestars1995; 10-12-2015 at 12:54 AM.
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10-12-2015, 12:36 AM #2
You forgot to mention calories, protein, fat, carbs and TDEE.
Please read the stickies.Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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10-12-2015, 12:48 AM #3
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10-12-2015, 12:50 AM #4
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10-12-2015, 12:54 AM #5
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10-12-2015, 12:59 AM #6
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10-12-2015, 01:10 AM #7
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10-12-2015, 01:20 AM #8
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10-12-2015, 01:48 AM #9
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10-12-2015, 07:36 AM #10
No, it's not 'good;' it's terrible.
You're starving yourself with such a low calorie intake, your hormone levels will drop like a rock due to inadequate fat intake, and you're extremely deficient in vitamins and minerals. Eating the same limited number of foods will have you hating your meals in a matter of a week or two.
As you've already been advised, read the stickies at the top of this forum.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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