NEW. ANS launches PROTEIN POWDER, 3 x 4LB 52 SRVG TUBS to the BEST PROTEIN RECIPES

[Deluz]

im assuming its beans out of a can?

recipe with beans:



2 egg whites
1 cup almond milk
1/3 cup splenda
1/4 cup applesauce
15 oz can chickpeas (garbanzo beans)
1 TBSP vanilla extract
2 scoops protein powder
3/4 cup flour
1/2 tsp baking soda
1 tsp baking powder
Cooking spray

Preheat oven to 350 F degrees.
In a blender, beat egg whites,almond milk, applesauce, vanilla extract and chickpeas. Blend until smooth and pour liquid mixture into a medium bowl.
In another bowl add protein powder, flour, baking soda and baking powder and mix to combine. Add to the bowl with the liquid mixture and gently mix with spatula just enough to combine.
Coat 9x9 pan, spray with cooking spray and pour batter into it. Bake for 25-27 minutes . Allow to cool

calories per serving: 77
protein - 8g carbs -11g fat - 1g

[Kennysvgp08]

im assuming its beans out of a can?

Yes

[superhuman67]

Tuesday night bump with another recipe for the ANS chefs to put to the test in their kitchen





Spicy Chocolate Chip Peanut Butter Tart Cherry Protein Cookies


These are the macros per cookie




Calories- 119
Protein - 7gm
Carbs- 12gm
Fat-6gm
Fiber- 2gm

[superhuman67]

Ingredients


1- 1/2 cup of oat powder (Muscle Feast Brand) Oat flour or ground up oats will also work

2- 1 70cc scoop and 1/2 of Iso-Smooth Vanilla

3- 1/4 tsp of baking soda

4- 1/2 tsp of baking powder

5- 1/4 cup of chopped roasted peanuts

6- 1/4 cup of dried tart cherries cut up into tiny pieces

7- 1/2 of a 2.8 oz bar of Fire Works Choc Bar (Trader Joe Spicy Choc Bar) cut up into tiny pieces

8- 1 tsp of liquid vanilla extract

9- 2 tbs of Chunky unsalted PB at room temp (Trader Joe Brand)

10- 1 egg white beaten in a separate bowl and added at the end to the cookie dough




Mix all the dry ingredients in a bowl then add the PB and the extract and mix up the dough then add the egg white
and combine thoroughly. Then take your cookie scooper and drop small ping pong sized balls onto a cookie sheet
that has been coated with nonstick spray. When all the dough is on the sheet take a fork and flatten each of the
balls of dough and pinch in the sides to keep the dough together while flattening. When all the cookies are formed
with the dough place the pan into a 325 degree preheated for about 10 or until the bottom of the cookies has browned.
When the cookies have cooled completely plce them in a container and store them in the fridge until your ready
to eat and these cookies are great to take with you on the go and enjoy them in between meals.

[muruku]

Fluff

Not exactly baking, but so easy that you can't screw this up!



Recipe:

20-30g of Casein or protein blend
3-6g of Xanthan gum - the less casein content the more gum u need IME
12oz of water - experiment with this! but 12oz is a good starting point
Blend on high with a mix untill it achieves desired consistency.

I sometimes like to freeze it to get a froyo sorta dessert.

fluff megaTHREAD
http://forum.bodybuilding.com/showth...169791&page=74

[Hyruliangoat]

bump for last minute people!!

[superhuman67]

recipe with beans:



2 egg whites
1 cup almond milk
1/3 cup splenda
1/4 cup applesauce
15 oz can chickpeas (garbanzo beans)
1 TBSP vanilla extract
2 scoops protein powder
3/4 cup flour
1/2 tsp baking soda
1 tsp baking powder
Cooking spray

Preheat oven to 350 F degrees.
In a blender, beat egg whites,almond milk, applesauce, vanilla extract and chickpeas. Blend until smooth and pour liquid mixture into a medium bowl.
In another bowl add protein powder, flour, baking soda and baking powder and mix to combine. Add to the bowl with the liquid mixture and gently mix with spatula just enough to combine.
Coat 9x9 pan, spray with cooking spray and pour batter into it. Bake for 25-27 minutes . Allow to cool

calories per serving: 77
protein - 8g carbs -11g fat - 1g

Nice looking cake and I like the ingredients but I would swap out the flour and use oat powder and this
recipe looks like it lends itself well to adding other flavors to it so it could be a nice base for some
unique flavors. I might have to give this recipe a try one day.

[Hyruliangoat]

not a big fan of fluff lol

[Blake2732]

not a big fan of fluff lol

Really!?
Never had it, but would really like too make some.
I just need to fork over the $$ for xanthan gum.

[Jdot5]

Smores protein Pancakes
Ingredients
1.5 scoops of S'mores Cutler nutrition Total Protein
1/2 cup of Aunt Jemina Pancake mix
1/4 cup of water

1. Combine all ingredients in bowl and mix up until a cake like batter forms
2. while doing step one, spray a frying pan with cooking spray and put heat on stove to medium-medium low (if it has numbers, level 5 works)
3. pour batter into pan
4. once bubbles start to form on batter, flip pancake (can flip earlier but at this point it should be golden brown
5. check to see if that side is golden brown, if so pancake cook. (if not keep checking until cooked)

Can be eating by itself, or you can add an additional topping like Carb Master yogurt, vanilla flavor


Macros for Pancakes by itself
Protein: 37g
Carbs: 53g
Fats: 4.75g
Calories: 415

Macros for the Carb Master Yogurt used for frosting (this is the content for an 8oz serving)
protein: 12g
carbs: 5g
fats: 2g

This Pancake is clutch for an offseason breakfast as well as a a recovery meal, especially for leg day

[superhuman67]

Looking forward to see what recipes were tried out in the kitchen and hopefully they were successful

[muruku]

Looking forward to see what recipes were tried out in the kitchen and hopefully they were successful

[Hyruliangoat]

Winners being posted this afternoon when I get home be ready!

[Kennysvgp08]

Winners being posted this afternoon when I get home be ready!

Awesome man, Can't wait!

[Blake2732]

Winners being posted this afternoon when I get home be ready!

SWEET!
Will really make somebody's Saturday!!(:

F5-F5-F5
F5-F5-F5
F5-F5-F5 HAHA

[Hyruliangoat]

So winner number 1,

Aramirezjr

So I ended up using a cinnamon protein for this and came out awesome. Everytime I made a protein cheesecake in the past it was just ok because it usually had too much sweetener so tasted fake. This one had very little in it and came out better imo that way. I didnt use a crust to save carbs on it but this came out really good and I got a freakin pump mixing everything lol







winner 2,

superhuman67

Ill be honest with you, I almost didnt give it to you because the recipes you posted were not very appetizing to me. What I did instead with your bar recipe was I used pumpkin cookie butter from trader joes in place of almond butter, took out banana, apple sauce, and coconut, and used oats along with almond flour and it came out really good surprisingly although the pic doesnt do it justice. the other thing is that this was simple to make, everything else was too much instruction lol






winner 3,

Kennysvgp08

Apparently the pic I thought I took didn't come out for the pancakes, admittedly I was rushed when I made them so I didnt actually pay attention to whether the pic even took itself or not but aside from using no sweetener in your pancake recipe, your recipe for pancakes came out really good. And I never really thought about using cream cheese as a glaze so to speak like a cinnamon roll and that works as a good replacement to maple syrup.




runner up

Muruku

Your pancake recipe I had done in the past and honestly hated it and I tried it again this time since the last time I had used egg whites rather than whole eggs, and it tasted a bit better this go around but still wasnt anything special to me. As for your other recipes, I had done again things similar to them and they weren't very good. But because you made the pancake better than my last time, I want to include you in the winners list so I can get you out some stuff.



So with that said, if your name was mentioned above, PM me your name and shipping info (zip, state, city, etc) AND WHAT FLAVOR OF PROTEIN YOU WANT (link below theres 5 flavors). Be sure to keep checking out the promo section for more opportunities, you will be seeing them frequently and as always thank you to those who applied!

http://www.bodybuilding.com/store/an...nce/n-pro.html

[Blake2732]

Lucky folks.
Well deserved.

WINNER, WINNER, PROTEIN FOR DINNER!
Enjoy guys, hope to see more recipes!

[muruku]

Wow thanks! Barely made it

[superhuman67]

Thanks for the opp to try this protein and it will be the first ANS supplement that I try and glad you were
able to tinker with one of the recipes I posted and make it your own and I post up a lot of recipes for things
I make but nothing is set in stone so it's just to give an idea how to make something and people are free to
change it up and make it with the ingredients they like so again nice job with the bars.

I saw that flavor of cookie butter the last time I was at Trader Joe so I might pickit up a jar next time I'm
there and try it out on a recipe or two

[Aramirezjr]

Thanks! I really love this cheesecake and enjoy when others are able to enjoy it too! I too sometimes save on the carbs by not doing the crust...but a lot of times I want that extra texture. PM incoming!

Armando

[Jdot5]

congrats winners.

[Kennysvgp08]

Dang that was fast. Just got it in but had to leave. Will try it tonight and leave my feedback, thanks Goat!

[superhuman67]

I received my container of Vanilla a few days ago and I'm getting a feel for the flavor and once I do
have a good feel for the taste I'll post my review in the store and in the forum.

[superhuman67]

This is the link to my store review and I made sure I really taste tested this protein before I reviewed it
which is what I always do with any supplement when I have a full container of it to review.

http://reviews.bodybuilding.com/ans-performance/n-pro/

This is my forum review which I just posted and I'll be including a few things that I made in the kitchen with N-PRO.

http://forum.bodybuilding.com/showth...post1402910143

[Aramirezjr]

Here are my reviews:

http://forum.bodybuilding.com/showth...hp?t=169535473

http://reviews.bodybuilding.com/ans-...f22707a9f52643

Wanted to get these up, but will add to them and show off a chocolate oreo cheese cake