NEW. ANS launches PROTEIN POWDER, 3 x 4LB 52 SRVG TUBS to the BEST PROTEIN RECIPES

[Hyruliangoat]

ANS PERFORMANCE N-PRO GIVEAWAY





http://www.bodybuilding.com/store/an...nce/n-pro.html

N-PRO is the epitomy of protein quality, a designer blend of 6 different forms,

1)Whey Protein Concentrate 80%,
2)Whey Protein Isolate 97%,
3)Hydrolyzed Whey Protein Isolate,
4)Milk Protein Isolate,
5)Egg White Albumin,
6)Micellar Casein

formulated for rapid, intermediate and sustained delivery of muscle building fuel. Cross-flow, cold-processed and microfiltered, these high quality and high biological value proteins will provide hours of sustained ammunition for enhanced muscle protein generation.

Combine these benefits of the carefully crafted blend of high quality proteins with nothing but the highest standard of flavor decadence and you get N-PRO. No added amino acids, maltodextrin or fatty creamers; no gluten and no banned substances; just 26 grams of delicious protein for you to N-Joy and is designed to N-Hance your gains!

HOW TO WIN/RULES

So as the title stated, 3 4LB tubs will be given out for this promo and the way to win it is by posting your PERSONAL favorite recipes that you have tried PROVIDE PICS, THE RECIPE, AND MACROS) that involve the use of protein powder! HOWEVER there is a catch...

I am not the best when it comes to baking, in fact, these are some of my creations....(rolls, protein flan, protein mug cake)



WITH THAT SAID, the 3 winners will be based upon the recipes that I PERSONALLY MAKE (and I will document this lol) AND ENJOY the most. I will get some help though so you don't have to worry about them not being able to be made but I still have to enjoy EATING them! And right now I am dieting so I always like trying out macro friendly recipes that can help with a cut. So as an example of a protein recipe,



Simple as that! Post the RECIPE, PICTURES, MACROS, AGREE TO A REVIEW, and that's it! Lets get it started and I look forward to seeing everyone's posts! Also FYI, there are 5 FLAVORS check out the link above to see them!

[Aramirezjr]

Still looking to make that flan but it never comes out right

Here is my stab and I do this every week as I have a very sweet tooth and this prevents me from eating the bad stuff.

Protein Cheesecake
•12 oz Greek Cream Cheese (I buy at Walmart)
•10oz Plain Greek Yogurt
•2 Whole Eggs
•1-2 Tbsp Stevia
•¼ Cup Milk
•3 Scoops Protein
•1tsp Vanilla Extract
•Dash Salt
•Pre-made Oatmeal Crust (again from Wally World)


1. Few hours before making put the Greek Cream Cheese into a bowl to softten up at room temp.
2.Preheat oven to 325°
3. Put the Greek Yogurt, 2 whole eggs, stevia, milk, salt, and vanilla extract into a bowl...add the milk and blend with hand blender. Try to get some air into the mixture by going up and down in the bowl.
4. Add in the Whey...and mix for another 5 min or until you see that Whey has mixed completely in.
5. Pour into oatmeal crust pan and I always have some leftover and put them into smaller baking containers.
6.Bake at 325° for 25min then turn down the oven to 200° and continue baking for an additional hour.
7. Let cool in fridge for 4-5 hours (I usually let it cool overnight in the fridge) -- add topping if desired
8. Destroy

Calories per serving (8oz.) about 280
Fat 2.5
Saturated Fat 2
Carbohydrates 15
Sugar 3
Fiber < 1
Protein 31

[thackes1]

ANS PERFORMANCE N-PRO GIVEAWAY





http://www.bodybuilding.com/store/an...nce/n-pro.html

N-PRO is the epitomy of protein quality, a designer blend of 6 different forms,

1)Whey Protein Concentrate 80%,
2)Whey Protein Isolate 97%,
3)Hydrolyzed Whey Protein Isolate,
4)Milk Protein Isolate,
5)Egg White Albumin,
6)Micellar Casein

formulated for rapid, intermediate and sustained delivery of muscle building fuel. Cross-flow, cold-processed and microfiltered, these high quality and high biological value proteins will provide hours of sustained ammunition for enhanced muscle protein generation.

Combine these benefits of the carefully crafted blend of high quality proteins with nothing but the highest standard of flavor decadence and you get N-PRO. No added amino acids, maltodextrin or fatty creamers; no gluten and no banned substances; just 26 grams of delicious protein for you to N-Joy and is designed to N-Hance your gains!

HOW TO WIN/RULES

So as the title stated, 3 4LB tubs will be given out for this promo and the way to win it is by posting your PERSONAL favorite recipes that you have tried PROVIDE PICS, THE RECIPE, AND MACROS) that involve the use of protein powder! HOWEVER there is a catch...

I am not the best when it comes to baking, in fact, these are some of my creations....(rolls, protein flan, protein mug cake)



WITH THAT SAID, the 3 winners will be based upon the recipes that I PERSONALLY MAKE (and I will document this lol) AND ENJOY the most. I will get some help though so you don't have to worry about them not being able to be made but I still have to enjoy EATING them! And right now I am dieting so I always like trying out macro friendly recipes that can help with a cut. So as an example of a protein recipe,



Simple as that! Post the RECIPE, PICTURES, MACROS, AGREE TO A REVIEW, and that's it! Lets get it started and I look forward to seeing everyone's posts! Also FYI, there are 5 FLAVORS check out the link above to see them!

Definitely getting in on this! Will be posting my recipe and such soon!

[lee__d]

cage is life

[Kennysvgp08]

Here's one for you

6oz. Milk
1 cup oatmeal (Or cinnamon pancake mix )
1-2 scoops of whey
1/2 cup of egg whites
1/2 tbsp cinnamon
1/4 cup of stevia
1 teaspoon baking powder
1/4 tsp salt

Pour the glaze

4 tablespoons (1/2 stick) unsalted butter (or butter substitute)
2-ounces cream cheese, at room temperature
3/4 cup stevia
1/2 teaspoon vanilla extract

[imhereforfun123]

Def gonna try this out


Cage

[Kimhwan92]

In4 recipes

[Blake2732]

NICE!
Here's a link to some chocolate peanut butter protein pancakes that I just love:
https://www.youtube.com/watch?v=K8D52-0XpbM

YES, I actually am the one who made this video!

Would love to try this product out and use it in recipes like this one!

[Jdot5]

Here's one for you

6oz. Milk
1 cup oatmeal (Or cinnamon pancake mix )
1-2 scoops of whey
1/2 cup of egg whites
1/2 tbsp cinnamon
1/4 of stevia
1 teaspoon baking powder
1/4 tsp salt

Pour the glaze

4 tablespoons (1/2 stick) unsalted butter (or butter substitute)
2-ounces cream cheese, at room temperature
3/4 cup stevia
1/2 teaspoon vanilla extract

i might try this Saturday. that looks delicious

[Jdot5]

is it just baking or can we put smoothie recipes as well?

[Hyruliangoat]

is it just baking or can we put smoothie recipes as well?

Smoothie is fine!

[ChrisLS8]

Here's one for you

6oz. Milk
1 cup oatmeal (Or cinnamon pancake mix )
1-2 scoops of whey
1/2 cup of egg whites
1/2 tbsp cinnamon
1/4 of stevia
1 teaspoon baking powder
1/4 tsp salt

Pour the glaze

4 tablespoons (1/2 stick) unsalted butter (or butter substitute)
2-ounces cream cheese, at room temperature
3/4 cup stevia
1/2 teaspoon vanilla extract

Whoa dude. That looks delicious honestly

[Zebura]

Cool post man
Awesome idea for a thread tbh
Great of you to give away this protein
Everone should try these recipes

[Deadliftin]

In for Epic recipes!

That PB Choco Fusion is delicious guys and gals!

[brake]

Def gonna try this out


Shout out to the cage

[Deluz]

this is a great recipe:
https://dashingdish.com/recipe/choco...otein-granola/

3 cups Old fashioned oats
1/4 cup Baking stevia OR 1/2 cup sweetener that measures like sugar
1 tsp Baking powder
1/2-3/4 tsp Salt (to taste)
1/2 cup Unsweetened cocoa powder
1 Scoop Protein powder (plain, vanilla, or chocolate)
1/8 cup Honey
1/4 cup Egg whites
3 tbs Nut butter, melted (or unsweetened applesauce or coconut oil)
3 tbs Chocolate chips



Preheat the oven to 350 degrees. Line a large sheet pan with parchment paper or foil sprayed with cooking spray. Set aside.
To a large bowl, mix all of the dry ingredients together, followed by the wet ingredients, (everything except chocolate chips), and stir until the oats are moist, and clumps begin to form
Bake granola for 15 minutes, then remove from the oven and stir. Add chocolate chips and return to the oven for an additional 15 minutes. Stir again and let sit until it is completely cool. It will begin to harden as it cools. Store in an air tight container for up to 2 weeks.

150kcals
5g fat
22g Carbs
8g protein

[muruku]

Tried two samples of the chocolate flavour.

Mixes thick and the flavour is a nice milky chocolate. Wish it was darker though. But what I really like about it is that its not too sweet and the thickness.

[muruku]

My protein pancake recipe;

I just use protein powder + eggs.. maybe some apple pectin. never turns out like rubber.. Hot pan and medium heat is important though.



I like to just make 1 big pancake, slather the toppings and fold it into triangles..
1. 1 egg + 2 whites. (I prefer less yolks because I find that too many yolks makes it too eggy and ruins the taste) + 1 tbsp of fibre (optional) + 30g of protein powder (whey+casein mix gives the best results IMO)

2. Heat pan on high. Once a drop of batter cooks instantly on the surface, turn the heat to medium. Drop batter into pan

3. Wait till bubbles appear on the top and the sides come loose easily. Fold/roll and slide off pan.

Macros (estimated):
CALS: 231 kcals
FAT: 6.4g
CARBS: 4.0g
PROTEIN: 37.4g

^my pic and recipe.

[Deluz]

a simple recipe that takes 10 minutes
http://powerhungry.com/2013/01/no-ba...-protein-bars/

1 cup old-fashioned or quick-cooking rolled oats
1-1/3 cups plain nondairy milk
½ cup natural, unsweetened nut or seed butter
2 teaspoons vanilla extract
1-1.5 Scoops Whey

Place the oats in a food processor and process into a fine powder.
Add the milk, nut or seed butter and vanilla to the processor bowl. Process, using on/off pulses, until the mixture is blended and smooth, stopping to scrape the sides and bottom of the bowl once or twice with a rubber spatula.
Add the protein powder to bowl; process using on/off pulses until all of the protein powder is incorporated, stopping to scrape the sides and bottom of the bowl once or twice with a rubber spatula.
Transfer the mixture to the prepared pan. Place a large piece of parchment paper, wax paper or plastic wrap (coated with nonstick cooking spray) atop bar mixture and use it to spread and flatten the bars evenly in the pan. Cover and refrigerate overnight until very firm.
Using the liner, lift the mixture from the pan and transfer to a cutting board. Peel off the foil or parchment and cut into 10 bars.

Calories: 195
Fat: 10 g
Carbohydrates: 10 g
Protein: 19 g

[neo2070]

Chocolate Chip Cookie Dough Protein Balls Recipe

Yields 18 balls

Prep time: 10 minutes

Ingredients

2 scoops Vanilla or Chocolate Protein Powder
1 cup almond meal
1/2 cup almond butter
1/4 cup maple syrup
1/4 cup dairy-free mini chocolate chips

Preparation

Place protein powder and almond meal in a medium-size bowl and mix.
Then, add in nut butter and maple syrup and mix again. At this point the batter should be just like cookie dough.
Finally, add in chocolate chip and mix one last time. Using a tablespoon cookie scoop, scoop out dough into your palms and roll into balls. Repeat.

[muruku]

French toast cups

Basically a modified monkey bread recipe.



just cut the bread into strips. Soak in a batter of eggs, protein powder and sugar/sweetener. Then layer it in cupcake trays. Bake till the top is golden brown. I use my toaster oven which doesnt have temperature settings, so I just use the highest setting.

^My pic and recipe.

[Hyruliangoat]

Will be going in order and makikg some of these tonight!!

[SLynn46]

Here's one for you

6oz. Milk
1 cup oatmeal (Or cinnamon pancake mix )
1-2 scoops of whey
1/2 cup of egg whites
1/2 tbsp cinnamon
1/4 of stevia
1 teaspoon baking powder
1/4 tsp salt

Pour the glaze

4 tablespoons (1/2 stick) unsalted butter (or butter substitute)
2-ounces cream cheese, at room temperature
3/4 cup stevia
1/2 teaspoon vanilla extract

Wow, this looks amazing.

[muruku]

Will be going in order and makikg some of these tonight!!

good luck

[AMeyer9]

Here's one for you

6oz. Milk
1 cup oatmeal (Or cinnamon pancake mix )
1-2 scoops of whey
1/2 cup of egg whites
1/2 tbsp cinnamon
1/4 cup of stevia
1 teaspoon baking powder
1/4 tsp salt

Pour the glaze

4 tablespoons (1/2 stick) unsalted butter (or butter substitute)
2-ounces cream cheese, at room temperature
3/4 cup stevia
1/2 teaspoon vanilla extract

holy stevia batman

[Blake2732]

WE'RE TALKING FULL TUBS OF WHEY!
GET IN HERE!

Awesome company, Awesome opportunity!
BUMP!

[Deluz]

Cookie Dough Protein Balls:
these are quick and portable

Ingredients

2 scoops Vanilla Whey
1 cup Flour
1/2 cup peanut butter
1/4 cup Syrup
1/4 cup chocolate chips

Preparation

Place protein powder and flour in a medium-size bowl and mix.
Then, add in nut butter and maple syrup and mix again. At this point the batter should be just like cookie dough.
Finally, add in chocolate chip and mix one last time. Using a tablespoon cookie scoop, scoop out dough into your palms and roll into balls. Repeat.

120 calories, 8.5g fat, 8 carbs, 5 protein

[Deadliftin]

Great entires keep it coming!

[superhuman67]

Cookie Dough Protein Balls:
these are quick and portable

Ingredients

2 scoops Vanilla Whey
1 cup Flour
1/2 cup peanut butter
1/4 cup Syrup
1/4 cup chocolate chips

Preparation

Place protein powder and flour in a medium-size bowl and mix.
Then, add in nut butter and maple syrup and mix again. At this point the batter should be just like cookie dough.
Finally, add in chocolate chip and mix one last time. Using a tablespoon cookie scoop, scoop out dough into your palms and roll into balls. Repeat.

120 calories, 8.5g fat, 8 carbs, 5 protein

Nice job on the protein balls they look VERY TASTY!!!

[superhuman67]

I've never gotten around to trying any supplements from ANS and I've read some good reviews on
your PW Ritual and your thermogenic powder so maybe this will be a good way to try something from
ANS so I'm going to throw up a recipe that I made for a protein review that I did in June/July and I
usually don't post up macros because I do a LOT of reviews and I ALWAYS post up the recipes and
for all the reviews I do it does become a little time consuming but on this particular thread I did post
up some of the macros so I'm going to post up a really delicious creation I made with a vanilla protein.




Vanilla Mixed Berry Peanut Butter Frosted Layered Protein Cake