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  1. #1
    Registered User VerySimplyMike's Avatar
    Join Date: Dec 2019
    Age: 49
    Posts: 1
    Rep Power: 0
    VerySimplyMike is on a distinguished road. (+10)
    VerySimplyMike is offline

    Rate my Program!

    Hey everyone, I built up a new program and want to know what sucks about it or what’s good. Thanks for the feedback!

    1. Back & Triceps
    2. Legs (Push)
    3. Chest & Biceps
    4. Legs (Pull)
    5. Shoulders & Traps
    6. Rest
    7. Rest

    Day 1
    Weighted Chin Up 5,6,8
    Close Grip Bench 3x5
    Supinated Barbell Row 3x5
    Skull Crushers or Overhead Ext 3x10
    Bent Over DB Fly 3x12

    Day 2
    Squat 5x5
    Quad Ext. 3x10
    Calf Raises 3x15
    Leg Raise/Back Ext S.S

    Day 3
    Incline Bench 3x5
    Barbell Curl 3x8
    Flat Dumbbell Press 3x5
    Hammer Curl 3x12

    Day 4
    Sumo Deadlift 4x5
    Romanian Dumbbell DL 3x10
    Calf Raise 3x15
    Leg Raise/Back Ext S.S

    Day 5
    Overhead Barbell 3x5
    Barbell Shrug 4x8
    Lateral Raise 4X10
    Reverse DB Fly 3x10
    Face Pull 3x15
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  2. #2
    Registered User FurtadoZ9's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 66
    Rep Power: 2151
    FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000) FurtadoZ9 is just really nice. (+1000)
    FurtadoZ9 is offline
    Sure looks fine. What are your goals and experience?
    Do you plan on cycling in higher reps ever so often? Just a few nit picky things :

    Aside from squats, there's no other lower extremity anterior compound movement. Whereas for your posterior you have 4 compound movements (back raises and Romanian DL's). Addressing weak points?

    6 sets of rear delt work on the shoulder day.

    But overall looks good!
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