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  1. #1
    Registered User UriDaBeast7's Avatar
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    I need a trainer!

    need someone that can make a plan for me. I'm really in the dark nutrition wise and would like some help. I'm willing to put in the work needed, i just want to look and feel better.
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  2. #2
    Weak and foolish OldFartTom's Avatar
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    Free phone app on Google play and Apple store
    https://stronglifts.com/5x5/#gref

    Just follow the instructions

    Eat the right number of calories https://www.bodybuilding.com/fun/macronutcal.htm

    Read the "stickies" (fixed articles at top of each section) in nutrition section of this forum

    Make a start

    You don't need to pay anyone to train you
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted, target 69.x Kg, progress poor so far :(
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  3. #3
    Registered User CommitmentRulz's Avatar
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    CommitmentRulz is offline
    Originally Posted by UriDaBeast7 View Post
    need someone that can make a plan for me. I'm really in the dark nutrition wise and would like some help. I'm willing to put in the work needed, i just want to look and feel better.
    Twoweeks ago, in this thread of yours https://forum.bodybuilding.com/showt...hp?t=178046901 you were instructed to read the stickies. Did you? (If so, why are you asking the question? If not, why not?)
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  4. #4
    Registered User BeginnerGainz's Avatar
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    DO NOT PAY FOR A TRAINER. Seriously, with all the free info why pay for someone to show you some step ups, medicine ball tosses and kettlebell swings? It is 2020. You’re on Bodybuilding.com. Take advantage of it.

    There are literally stickies in the nutrition and workout plan section for just this reason. Check them out.
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  5. #5
    Registered User Ghawk21's Avatar
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  6. #6
    Registered User UriDaBeast7's Avatar
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    UriDaBeast7 is offline
    Originally Posted by CommitmentRulz View Post
    Twoweeks ago, in this thread of yours?t=178046901[ you were instructed to read the stickies. Did you? (If so, why are you asking the question? If not, why not?)
    thank you so much dude. I had lost that thread 👍🏼👍🏼
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