A Quest for Blurry Abs: Dwill and Mtb's Mini Cut Log

[dwill094]

Looking good good looking misc. BF around 13-15% probs. A solid normal cut will have you looking sick.

I hope to keep adding mass and do a longer fat-loss phase starting early Spring. I'm already looking forward and wanting to get in excellent shape and coast through the Summer months just maintaining to my best ability, enjoying myself. Excited for what is to come.

[BabyOilBrah]

I hope to keep adding mass and do a longer fat-loss phase starting early Spring. I'm already looking forward and wanting to get in excellent shape and coast through the Summer months just maintaining to my best ability, enjoying myself. Excited for what is to come.

you and I are very similar in size now, same height, I'm a little heavier though...around 195 right now. I'd like to get down to 190 and stick around there.

[mtb4life95]

Alright guys, so with the holidays coming to an end, me being on winter break, and me hating being fat, I'm gonna really tackle this cut hard. Going to try and get as lean as my last mini-cut(165ish). Will be posting my macros again as I get in the swing of tracking them as well as lifting progress and weigh ins.


let's go guys. I could really use the support to get out of fat mode

[mtb4life95]

so, calories were at 2657 yesterday, at 392c, 188p, 65f. went over my a couple grams of protein and carbs but who cares lol. i'm usually at 3500+ so this will be a big drop anyways.

hit a front squat PR of 225x5, did some deficit deadlifts with 245(just adding 10lbs a week to my 3x5 til it gets hard) and a bunch of accessory work. also walked around the city for quite some time and ended up walking like 16k steps yesterday. so overall a pretty good first day of the cut.

headed to the gym in a bit to hit an OHP workout, hopefully gonna hit a PR with 140lbs.

[mtb4life95]

hit 140x5 standing OHP das it mane

also got 60lbs+bw for a 3x6 on chin-ups

[mtb4life95]

hit my macros a little more on point yesterday. calories were still around 2650. also like i said hit that PR on OHP. did a bunch of high rep bench volume as well. today is an off day gonna try and get a lot of stuff done before heading to work