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  1. #1
    I'm the beast Iceman1800's Avatar
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    Iceman's running The Gauntlet

    Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina syndrome brought on by a herniated L4 / L5 disc. Google that if you need a reason to strengthen your lumbar spine.
    So training starts this afternoon, lots of volume, lots of sets and reps. Join in for some fun. Ball busting is encouraged as long as it's funny and some positive vibes are included.
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  2. #2
    Registered User SomedayIllBeMe's Avatar
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    In for the ride. Neg me if I don't have a spoon pic with abs up by next June pls.
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  3. #3
    Registered User LushBrah's Avatar
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    I'm still on this.......I think I need a diet break/refeed though. Weightloss has slowed
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  4. #4
    Good day Felicia Gxp23's Avatar
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    In.
    Eat the damn yolk.
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  5. #5
    Registered User OT2000's Avatar
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    In4 support. Sorry to hear about the surgeries. You're making the right choice. Will follow and bust some balls as well.
    Your nutrition and workout program determines your success.
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  6. #6
    Merlin djstarscr3am's Avatar
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    in for results and motivation. gonna try to get my fat ass down to 6 pack mode.
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  7. #7
    a true savage Procta's Avatar
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  8. #8
    Registered User hiimnotcool's Avatar
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    In. Dun goof'd yesterday and ate like 6,000 calories during football. I'll chalk it up as a one last hurrah.

    Shredded by 2016 is the goal! June is a good timeframe for me since that's when I'll be able to take my shirt off for Summer.


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  9. #9
    Skilled Sleeper Mordecai99's Avatar
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    In.

    IF 20/4

    Started 7/7 - 262
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  10. #10
    Pickthingsup putthemdown Dirk__Diggler's Avatar
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    Will follow your goal and achieve mine one day.
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  11. #11
    I'm the beast Iceman1800's Avatar
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    Mon 9/21

    Lat pulldowns 5x12
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  12. #12
    Registered User OT2000's Avatar
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    Good start. What percent of max are you going?
    Your nutrition and workout program determines your success.
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  13. #13
    Proud dad IH8RICE's Avatar
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    This should be interesting. Subbed for secret workout practices that I may use to gain an upper hand in my workout routine.
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  14. #14
    I'm the beast Iceman1800's Avatar
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    Originally Posted by OT2000 View Post
    Good start. What percent of max are you going?
    pretty light weights. I want to get used to the extra volume first
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  15. #15
    Proud dad IH8RICE's Avatar
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    Originally Posted by Iceman1800 View Post
    pretty light weights. I want to get used to the extra volume first
    What's your current BF percentage?
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  16. #16
    Registered User Sean26607's Avatar
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    In on first page
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  17. #17
    I'm the beast Iceman1800's Avatar
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    Originally Posted by IH8RICE View Post
    What's your current BF percentage?
    No clue but I'm not delusional. Probably upper 20's
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  18. #18
    Proud dad IH8RICE's Avatar
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    Originally Posted by Iceman1800 View Post
    No clue but I'm not delusional. Probably upper 20's
    Good luck man. Been bulking all year and will cut early next year. Going to ride this along with you. Looking forward to results.
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  19. #19
    CrabClawBrah meremortal's Avatar
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    Originally Posted by Iceman1800 View Post
    So training starts this afternoon, lots of volume, lots of sets and reps. Join in for some fun. Ball busting is encouraged as long as it's funny and some positive vibes are included.
    I've been doing the same since my most recent surgery. I'm really starting to love the pump and high volume, 50-55 sets per workout in 60-80 minutes, joints feel better than ever. In to see you achieve dem aesthetics.

    What is your routine are you running?
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  20. #20
    Good day Felicia Gxp23's Avatar
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    Interested to see how your body adjusts to the higher volume, that was on beastly session ^^
    Eat the damn yolk.
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  21. #21
    I'm the beast Iceman1800's Avatar
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    DOMS setting in......ouch lol
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  22. #22
    CrabClawBrah meremortal's Avatar
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    Was the pump as satisfying as cumming?
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  23. #23
    Proud dad IH8RICE's Avatar
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    Originally Posted by meremortal View Post
    Was the pump as satisfying as cumming?
    I highly doubt he could move enough muscle out the way to ask his manhood anything.
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  24. #24
    CrabClawBrah meremortal's Avatar
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    Originally Posted by IH8RICE View Post
    I highly doubt he could move enough muscle out the way to ask his manhood anything.
    idk man, in my experience it's as satisfying to me as coming is, you know? As, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven.
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  25. #25
    Registered User Sean26607's Avatar
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    What's the diet like bruh?
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  26. #26
    I'm the beast Iceman1800's Avatar
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    Originally Posted by Sean26607 View Post
    What's the diet like bruh?
    I'm not really focusing on diet yet. Getting used to volume first but I'm not eating like a pig either.
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  27. #27
    Registered User LushBrah's Avatar
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    That was a crazy amount of volume!! I may try it when my joints begin to feel sore which tends to happen later in my cut
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  28. #28
    I'm the beast Iceman1800's Avatar
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    Tues

    Hang clean & press 5x10
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  29. #29
    Banned Daydreamergirl's Avatar
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    Originally Posted by IH8RICE View Post
    What's your current BF percentage?
    In - how can you tell wot your bf % is ? Curious bout this...or is it just an estimated guess?
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  30. #30
    Proud dad IH8RICE's Avatar
    Join Date: Apr 2013
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    IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000)
    IH8RICE is offline
    Originally Posted by Daydreamergirl View Post
    In - how can you tell wot your bf % is ? Curious bout this...or is it just an estimated guess?
    You can view that BF% picture that floats around here to get a general idea but people store fat differently.
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