is jonnie candito Strength/Hypertrophy Program good for muscle building

[jackdonny1234]

i was looking for a new split and came across this, it seems simple and not over complicated, but i'm just unsure if it is more for power lifting. i couldn't care less how much i lift i just want to build muscle. also this split is called 6 week program, does that mean u have to change it after 6 weeks. This is what the split looks like

MONDAY HEAVY LOWER BODY
squat ­ 3 sets x 6 reps
Dead lift ­ 2 sets x 6 reps
leg press 3 sets x 8 -12 reps
hamstring curls ­ 3 sets x 8-­12 reps

Tuesday ­ Heavy Upper Day

Bench Press ­ 3 sets x 6 reps
barbell row 3 sets x 6 reps
seated dumbbell ­press 1 set x 6
pull ups ­ 1 set x 6
Triceps pushdown­ 3 sets x 8­-12 reps
Face pulls­ 3 sets x 8-­12 reps

Thursday ­ Hypertrophy Lower

Back Squat 5 sets x 8 reps
snatch grip dead lifts ­ 3 sets x 8 reps
Hamstring Curl ­ 3 sets x 12 reps
Calf Raise ­ 5 sets x 15 reps
­Single­legged leg press 4 sets x 8-12 reps
front squat ­ 4 sets x 8-12 reps

Friday ­ Hypertrophy Upper
Chest Press (flat or decline) ­ 4 sets x 8 reps
Incline Chest Press ­ 4 sets x 8 reps
Barbell row ­ 4 sets x 8 reps
pull ups ­ 4 sets x 8 reps
­ standing dumbbell press 3 sets x 10 reps
curls 3 sets x 10 reps
rear delt fly ­ 4 sets x 8-­12 reps
tricep pulldowns­ 4 sets x 8­12 reps

[tc1203]

of course handling more weight with good form for amount of sets + reps = more muscle

[Swedenboy33]

I've been on it for a week and love it. Here's my routine

Monday ­ Heavy Lower Day

Squat ­ 3 sets x 6 reps
Deadlift ­ 2 sets x 6 reps
Optional Exercise ­ 3 sets x 8­-12 reps (leg press)
Optional Exercise ­ 3 sets x 8-­12 reps (seated leg curl)
+ calf raises 5x10-12
+Cable crunches and hanging leg raises

Tuesday ­ Heavy Upper Day

Bench Press ­ 3 sets x 6 reps
Primary Upper Back Exercise ­ 3 sets x 6 reps (bent over rows)
Shoulder Exercise ­ 1 set x 6 (overhead press)
Upper Back Exercise #2 ­ 1 set x 6 (3x6 pullups)
Optional Exercise ­ 3 sets x 8­12 reps (3x6-8 barbell curls)
Optional Exercise ­ 3 sets x 8­12 reps (3x6-8 CG bench or Tricep pushdowns)

Thursday ­ Hypertrophy Lower

Either Back Squat Or Front Squat ­ 5 sets x 8 reps
Deadlift Variation ­ 3 sets x 8 reps (romanian deadlifts)
Hamstring Curl ­ 3 sets x 12 reps
Calf Raise ­ 5 sets x 15 reps
Optional Exercise ­ 4 sets x 8­-12 reps (walking dumbell lunges)
Optional Exercise ­ 4 sets x 8­-12 reps (glute kickbacks or hyperextensions)
+ Cable crunches and hanging leg raises

Friday ­ Hypertrophy Upper

Chest Press (flat or decline) ­ 4 sets x 8 reps
Incline Chest Press ­ 4 sets x 8 reps
Upper Back Exercise #1 ­ 4 sets x 8 reps (Pullups)
Upper Back Exercise #2 ­ 4 sets x 8 reps (cable rows)
Shoulder Exercise ­ 3 sets x 10 reps (seated db press)
Bicep Exercise ­ 3 sets x 10 reps (barbell curls)
Optional Exercise ­ 4 sets x 8-­12 reps (tricep pushdowns)
Optional Exercise ­ 4 sets x 8-­12 reps (4x15 reverse flies)

[OptimumStrength]

i couldn't care less how much i lift i just want to build muscle.

If you are natty you need to focus on getting stronger wether its bodybuilding goals or powerlifting goals. If you are not progressively overloading you are not going to gain mass. You need to learn the basics first get on his stength/control for a month and learn the lifts.

[Ahmad19982207]

If you are natty you need to focus on getting stronger wether its bodybuilding goals or powerlifting goals. If you are not progressively overloading you are not going to gain mass. You need to learn the basics first get on his stength/control for a month and learn the lifts.

Is his strength hypertrophy program good for me ??
My bench press is 140 for 5 reps
Deadlift 225 for 5 reps
Ohp 85 for 5 reps
Squat. 105 for 5 reps on smith press

[Deanmfitz]

You should do strong lifts or starting strength for about 6 mos. Before doing any real hypertrophy work

[ro98pt]

That routine is fine. Be consistent with it, follow it until you can no longer progress from it. And eat! No need to overthinking routines. Candito makes very good routines,
and linear progression is GOAT for begginers especially