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  1. #31
    Registered User RaZay's Avatar
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  2. #32
    Registered User RaZay's Avatar
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    14th
    Warm up
    50x3 walk back recoveries
    60x2 walk back recoveries
    70m
    Warm down

    18th
    Warm up
    Hill runs 40m x3
    Cleans 70kgs x3
    Box jump single leg 44’”
    Box jump seated to jump 44”
    Box jump 54’”
    Push up’s 1-10-1
    Pull ups 3x10
    Warm down

    my YouTube channel

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  3. #33
    Registered User RaZay's Avatar
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  4. #34
    Registered User RaZay's Avatar
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    RaZay is offline
    my YouTube channel

    https://www.youtube.com/channel/UCaqdGioljk6Z2qO9TQlHEBA

    Instagram

    https://www.instagram.com/rassie_k90/

    Twitter

    https://twitter.com/RaZay_Sprints

    Snapchat
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